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day one of the new me!!

well i thought i would add a food diary as iam not going to a group so please tell me if iam doing wrong thanks

breakfast:2 tesco value frozen pork sausages unsure of syn value :confused: with baked beans and a fried egg in fry light

lunch:slimming world chips and beans

dinner:chicken (cooked in oven with water and skin removed) with pasta chopped tomatoes and oinions.

i dont no if this is a good idea but i really cant give up sugar in my tea lol i dont like sweetners so i thought if i gave up my syns everyday and had 2 cups this would be ok but would love to no what you guys think will this be impossible in long run ???
thanks clair xxxx
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hi jackie

thanks for your reply oops never thought about my healthy extras lol first day back on it maybe the milk in my tea would be ok as my a option but would need find a b lol have you any idea what sausages are iam thinking i could of had my syn value in sausage oops im sure il get back into in few days :)


One day at a time, one step at a time
I have been looking for the syn value for you but cannot find it for the sausages :( there is a good thread for newbies on here explaining the plans I will go and find it for you. Its also good to read the threads like whats for tea, whats for lunch, whats for breakfast, gives some fab ideas. you get one HEXA and one HEXB on EE.

Heres the thread I was thinking of

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