day one today .... all help gratefully received

Discussion in 'Lighter Life Returners' started by Supersonee, 17 February 2011 Social URL.

  1. Supersonee

    Supersonee New Member

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    Start Weight:
    15st4lb
    Goal Weight:
    11st6lb
    Diet:
    Lighterlife
    Today I started LL and just had my first shake - banana not bad ....... Im feeling positve but know it will be difficult - could do with any help/tips to keep me on track;)
     
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  3. Pearl77

    Pearl77 Full Member

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    Start Weight:
    16st5lb
    Current Weight:
    16st2.5lb
    Goal Weight:
    9st8lb
    Lost(%):
    0st2.5lb(1.09%)
    Diet:
    Slimming world
    Hi!! And welcome! Have you done LL before? You'll be fine, the first few days are a little bit challenging, mainly because of the mind games you'll have! Day 3 for me is hard due to a headache etc. But everyone us different, after that babes your plain sailing!!!! I think the first few days, get plenty of water down you and some early nights and you'll be absolutely fine, before you know it it'll be time for weigh in and you will be so rewarded!!! Good luck! There's lots of great people on this forum, all very supportive and they're all in the same boat, so water, sleep and log on to forum! Xxx

    Sent from my iPhone using minimins
     
  4. Silkybaby

    Silkybaby Full Member

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    Current Weight:
    12st9lb
    Goal Weight:
    9st11lb
    Lost(%):
    0st9lb(4.84%)
    Diet:
    Cambridge Diet
    I find you need to just take it one step at a time. During the first week getting thro' each day is enough! Then after that you can focus on getting to the end of week 2. Also try and aim for an event. The first time I did it, when I had the most to lose, I was looking forward to seeing everyone's reactions at my little boys christening, and I was going on holiday as well just after that. I find even getting up each morning and knowing that my clothes will fit gives me the motivation to go out and do things, then you don't have time to think about being hungry! Set yourself small goals and you'll be amazed how quickly you can achieve them!

    Good luck!
     
  5. nicnac18

    nicnac18 Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st2lb(1.23%)
    Good luck!
    I am starting again tomorrow.
     
  6. Supersonee

    Supersonee New Member

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    Start Weight:
    15st4lb
    Goal Weight:
    11st6lb
    Diet:
    Lighterlife
    thanks

    thankyou for posting some encouragement..... Im going to need you all!!
    have one shake left today and dont know how long to leave it til..... today has been tough but do you think Im mad to say I feel lighter already??? Bit of a headache though :p
     
  7. MagdaX

    MagdaX is Magdalicious

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    Start Weight:
    17st6lb
    Current Weight:
    14st1lb
    Goal Weight:
    12st7lb
    Lost(%):
    3st5lb(19.26%)
    Diet:
    Lighter Life/ Exante
    Welcome aboard! Wishing you all the best of luck in your LL journey! You have chosen the most amazing weight loss program out there!
    If I can give you any advice it would be:
    1) go to your meetings every week and try to do your homework
    2) drink drink drink. Water of course lol
    3) keep popping on here and reading the stories all those amazing people share with us here!

    Good luck again xx

    Sent from my iPhone using MiniMins
     
  8. Gembritney

    Gembritney Silver Member

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    Start Weight:
    17st10lb
    Current Weight:
    15st6lb
    Goal Weight:
    12st12lb
    Lost(%):
    2st4lb(12.9%)
    Diet:
    LL
    plenty of water is vital... i have at least x6 500ml bottles a day plus coffee
     
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