Day One Today...

Discussion in 'Dukan Diet' started by james4506, 8 August 2011 Social URL.

  1. james4506

    james4506 New Member

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    Morning!

    Am starting day one of attack today! How do people have their oatbran?

    Ive just had mine mixed with some no fat yogurt which was surprisingly quite nice!
     
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  3. stmcalee01

    stmcalee01 Full Member

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    Start Weight:
    13st2lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Clean eating
    My first dat too. I am going to try making the gallette to use my oatbran.
     
  4. NewMe1977

    NewMe1977 Member

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    Start Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Diet:
    Dukan
    I'm on Attack at the moment and tend to have it just with yogurt at the mo
     
  5. Penny78

    Penny78 Member

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    Start Weight:
    18st4lb
    Current Weight:
    17st8lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st10lb(3.91%)
    Diet:
    Dukan Diet
    Good luck :) I have had it mixed with 0% Greek yoghurt, Splenda and vanilla. I'm contemplating trying to cook the galette.
     
  6. First48

    First48 Member

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    Start Weight:
    17st13lb
    Current Weight:
    14st7lb
    Goal Weight:
    13st3lb
    Lost(%):
    3st6lb(19.12%)
    Diet:
    Dukan
    The Dukan Oatbran cookies are nice and very easy to make!! I save them for the evenings when I fancy a snack with my evening cup of tea!!
     
  7. twinkle68

    twinkle68 Member

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    Start Weight:
    15st0lb
    Current Weight:
    14st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st10lb(4.76%)
    Diet:
    Cambridge
    Hi, my first day too, I had mine as a porridge with splenda.
     
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