Day One Tomorrow!! Help

[Superturk84]

Hi Everyone,

I am new to this and trying to find a correct plan for me to follow in terms of what I eat on a daily basis, I am really short of time as I leave home 7:30am and get home 11:30pm 5-6 days a week.

I've been reading some of these food diaries and still can not work out what I should be eating, getting confused with the different days etc.

I would be greatful for your help and advise on the below daily food plan :

Breakfast :

Shredded Wheat with semi skimmed milk ?
or
2 slices of toast with say 3 boiled eggs ?

Lunch:

Jacket Potatoe with Beans ?
or
Chicken Salad ?

Dinner:

Ready Meal ?

I would really appreciate any advise, I dont have time to make meals as such and need it to be simple as possible.

Also can you still drink coffee and tea ?

I know water is fine, with say robinsons juice (no added sugar)

Cheers

Superturk84

 

[lilprincessvic]

Think you will need nore superfree food with that as there doesnt seem much. Also becareful with ready mwal, what kind?? Have you syned it up?? Tea and coffee r fine but yiu only use 250ml of milk a day n would suspect you use that on ur shreddies but sugar free pop is fine x

Sent from my Samsung Galaxy sII using MiniMins. **** 15lbs gone 51 to go!!!! ****

 

[Superturk84]

Think you will need nore superfree food with that as there doesnt seem much. Also becareful with ready mwal, what kind?? Have you syned it up?? Tea and coffee r fine but yiu only use 250ml of milk a day n would suspect you use that on ur shreddies but sugar free pop is fine x

Sent from my Samsung Galaxy sII using MiniMins. **** 15lbs gone 51 to go!!!! ****

Thanks for your reply.

I have note syned up my intake, Would I be best off then with having some wholemeal toast with eggs as I do like my coffee.

In terms of the ready mean, probably a WW one or something low in fat etc.

As I am just starting I am open to simple suggestions for my daily routine ? .

I am out of the house from 07.30am-11.30pm 5-6 days a week so it is really hard for me to prepare meals etc so it has to be knocked up quick.

Thanks again for your reply

 

[lilprincessvic]

Might b best to make your own and freeze them. I think ready meals can be quite high in syns

Sent from my Samsung Galaxy sII using MiniMins. **** 15lbs gone 51 to go!!!! ****