day one xenical

catlover5

Banned
got my tabs today , went pilates this morning, and for dinner i had pumpkin soup and some mini ryvitas with low fat cottage cheese , a little bit nervous but following the fat rule , any advice greatly appreciated

 
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Hi there. The fat rule does take a little bit of getting your head around but I've found 6 weeks in its almost second nature now. I found in the first few weeks keeping a diary really helped & I still use myfitnesspal every day.

There's a great stickie that explains stuff. Good Luck with your journey. Onwards & downwards xx
 
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