Day One...

[lewsxmammy]

Hi everyone just wondering how many litres of water you's drink per day? Today's my first day and so far ive had 1 shake and 2 litres of water... not feeling at all hungry xx

 

[chelle2010]

Hi there.

I have 3 lts, plus coffee thoughout the day.

The first 3-4 days are the hardest, stick with it and you will get great results.

 

[Lillybud]

Hi chelle

It does get easier I have about 2.5 to 3 ltrs a day plus black tea. I have extra water if I'm having a ready made shake. Like you I do struggle to have all my shakes/soups etc but once you find a routine it gets better.