• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more


Awww, it will go. Mine went on day four and it was a really dull nasty one. Chin up, not long before ketosis kicks in.
I'm fine now, no headache, no desire to eat, no indigestion, not tired, sleep ok, absolutely fantastic..... and so will you be in a couple of days xxx
Lynne x
You can take paracetamol for it and try and rest and drink lots of water, hopefully tomorrow you will wake without it and be in Ketosis.
Day 3 is always worst for me - I am on day 1 today and can't wait to get day 3 over with - bring on the weekend when I should be feeling great!!

Hope your headache goes and you start feeling brilliant very soon! x


Silver Member
I feel horrendous today! I'm also on day three!! Hopefully this is the peak & I'll start to feel better after today. My mum is on LL & she was exactly the same......

I won't be beaten by the F word though!


Silver Member
I'm just trying to do this diet hour by hour & it seems to be working..... My ds is eating something at the minute (I'll spare you the details) & I want it!!

I WON'T cave though, I'm determined this time..... We'll be out the other side in no time & so glad that we rode it out!

Similar threads