Ygerna
you lookin' at me?
I've been doing EE, as recomended by my C, and I thought I was going about it the right way.
This evening I've made a recipe, using chicken, pasta, some peppers, peas and so BGTY low fat soft cheese. Lots of free food. I worked out the Syns, and its about 2 for a BIG serving. Excellent, I thought. Now I am sat here, feeling incredibly full but, I am wondering if I am getting enough superfree foods into my daily diet.
It says 1/3 on the sheet, but, is that per meal, or over the whole day? I don't get that many in per meal, and might just about make it over a day with my nibbly snacks of strawberries and raspberries.
Please help, I am now terrified I will actually GAIN weight on Monday as I am getting it wrong.:cry:
I guess it all seems too good to be true, so therefore I must be at fault.
This evening I've made a recipe, using chicken, pasta, some peppers, peas and so BGTY low fat soft cheese. Lots of free food. I worked out the Syns, and its about 2 for a BIG serving. Excellent, I thought. Now I am sat here, feeling incredibly full but, I am wondering if I am getting enough superfree foods into my daily diet.
It says 1/3 on the sheet, but, is that per meal, or over the whole day? I don't get that many in per meal, and might just about make it over a day with my nibbly snacks of strawberries and raspberries.
Please help, I am now terrified I will actually GAIN weight on Monday as I am getting it wrong.:cry:
I guess it all seems too good to be true, so therefore I must be at fault.