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DAY YOU GET WEIGHED?

#1
does anyone else feel the day they get weighed stops them from cheating?? i had the day i got weighed moved from a tues to a thurs and i haven't been able to crack it this time round on the restart i keep cheating at the wknd and my excuse is i can make up for it by thurs.. so im gonna ask to go back to the tues night see if it makes a difference.
x
 
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#3
Don't really cheat hon as i know i gotta do this, but i can relate to you from previous diets, i used get weighed at WW then binge on total rubbish for the rest of the evening probably consuming more points than i was allowed in a week and wondered why i never lost weight. This why cambridge is good for me because i know remaining in ketosis is critical to the weightloss.

Hope you can break the cycle hon and good luck

xxx
 

trisha

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#4
yeah definately for me, the day makes all the difference! I've gone back to Tuesdays too, trouble is last week I'd been sticking to diet 100% for 4 days and sts, and it wasn't even a big binge before and was so fed up I came home and ate chocolate :cry: and now I'm struggling to get back on track :cry:
 
#5
morning
thanks guys yeah i think i need to change my weigh in day im gonna say tonight

have a fab day xxx
 
#6
Defo, I get weighed on a Monday so if I am going to go off plan am completely up front with my cdc for a couple of weeks before as there will be no hiding it. Also has definitely stopped me having a sneaky sunday vino that would have been burnt off by a later weigh in. x
 
#7
i used get weighed at WW then binge on total rubbish for the rest of the evening probably consuming more points than i was allowed in a week and wondered why i never lost weight. This why cambridge is good for me because i know remaining in ketosis is critical to the weightloss.
i agree with all of this - after WW i'd have so much junk and then be gutted the week after at WI!

good luck OP - and don't cheat! once you have a long string of 100% days I find it's much easier to stay on track :)
 


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