Hello!
This is my 2nd day and, while I'm still feeling very excited and motivated, I have a couple of questions!
My first day was okay. I quite enjoyed my strawberry shake and the chocolate mint one was nice too - bet it's good hot.
I drank about 3 litres of water - spent the whole day either needing or going to the loo so I hope that settles down!
However, I really struggled with the soup. I picked broccolli and cheese - it's my fav 'normal' soup so I thought it would be fine but it was horrible. Tasted bad but I think the frothyness was a big part of that. I quite like the shakes being frothy but it's too weird with a soup! Any tips on the best way to make it smooth without using my blender?
Also, is 3 litres of water enough? I see some people are drinking over 6 litres? Does that make you lose weight faster?
I'm feeling a bit lightheaded and sort of weak today - will this go away with the hunger once I'm in ketosis?
Finally...are there any mints that are allowed? My mouth tastes yuck and I have sugar free polos in my desk drawer which would be lovely, but I wasn't sure if they were banned too! I expect they are but I thought I'd check.
Okay, that was more than a couple of questions - sorry!
Thanks
This is my 2nd day and, while I'm still feeling very excited and motivated, I have a couple of questions!
My first day was okay. I quite enjoyed my strawberry shake and the chocolate mint one was nice too - bet it's good hot.
I drank about 3 litres of water - spent the whole day either needing or going to the loo so I hope that settles down!
However, I really struggled with the soup. I picked broccolli and cheese - it's my fav 'normal' soup so I thought it would be fine but it was horrible. Tasted bad but I think the frothyness was a big part of that. I quite like the shakes being frothy but it's too weird with a soup! Any tips on the best way to make it smooth without using my blender?
Also, is 3 litres of water enough? I see some people are drinking over 6 litres? Does that make you lose weight faster?
I'm feeling a bit lightheaded and sort of weak today - will this go away with the hunger once I'm in ketosis?
Finally...are there any mints that are allowed? My mouth tastes yuck and I have sugar free polos in my desk drawer which would be lovely, but I wasn't sure if they were banned too! I expect they are but I thought I'd check.
Okay, that was more than a couple of questions - sorry!
Thanks