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dayyyyyyyyyyyyy 1 on the ss diet

As it says it's my 1st day today.

got up feeling positive.

I've managed half a litre of water.

and i'm half way through a strawberry shake, which isn't to bad.

off to work in 15 mins, going to take a 1 litre bottle of water with me.

only home from work at 3.00pm, so i may have a soup then, and another shake around 8.00pm

was wondering if i could have warm water to drink, as i don't mind cooled boiled water.

good luck to all other new starters today.
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good luck on your 1st day, yes warm water is fine.xx
Have a great day.xx
thank you

off to work now
good luck chris, I'm on my first day too!!

And thanks for all the well wishes.

Well i've returned from work, i've drank loads of water, and i feel great.

even went into Asda to do a bit of a shop, and felt ok.

I can't decide what to do now, as i've a soup and shake left to have.

should i have my soup in an hour, like for tea, then have my shake around 8.00pm as a treat.

I hope everyday feels like today. :D
Well done on your first day!

In all honesty it's day 2 and 3 that I find hardest. That's when the energy goes and the cravings really kick in! Day 4 onwards is plain sailing!!

I tend to have a soup for tea in first few days as it feels like eating something proper. The a choccy shake for a treat! yummy!

Good luck!
well i've just made half a cup of chicken and mushroom soup, and i'm going to have the other half in a couple of hours.

Then i'm going to have the chocolate shake as a hot drink later on.

I think that this is ok, by spliting the packets.

Also may make it feel like i've had a bit more to drink.
well that is day 1 in the ss house over with

had a

strawberry shake for breakfast, actually i didn't mind it.

drank a lot of water inbetween, actually drank 2.5 lts today, not bad for day 1.

then around 4.30pm i made half a sachet of chicken and mushroom soup into a cup a soup, and then did the same around 5.30pm

didn't mind the flavour as well, it wasn't as bad as i thought it was going to be.

then i decided whilst in the bath at 9.00pm i made half a sachet of chocolate and mint into a hot chocolate drink.

And i've just made the other half up, it's not to bad.

Feel better having the sachets like this, as the soup made me feel like i was having 2 meals.

I can't get my head around black coffee, as i find it to bitter, so what are the tea drinks that you have.

bearing in mind that i don't actually like tea.


getting slimmer
well done on the first day!!

keep up the good work!! xx

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