Thank you - I am chuffed to bits but have to remember that once the euphoria of this dies down I must not be upset or disheartened if I do not get the same results next week.
@SacredSilence - Thank you - I did feel a little mean at writing my post after reading yours, but please try for one more week. 3lbs is disappointing after seeing how well people are doing but you may lose a load more next week, but in the same tone - 3lbs is not to be sniffed at - a loss is a loss.