Seems like today is a good day to start a log of my weight loss journey.
This past week had been a struggle food wise. I just want to eat all the carbs and drink all the beer.
I'm struggling with menu planning and my food feels bland which is why I'm cheating.
So! Today is a new day.
Goals for today
1. Gym for 1 hour
2. Stick to my calorie target
3. Do something that makes me happy
4. Meal plan
5. Start a new book
Not all weight related, but health related.
Ive managed the gym. Completed week 5 of my 10k running plan.
Now to do some work!
This past week had been a struggle food wise. I just want to eat all the carbs and drink all the beer.
I'm struggling with menu planning and my food feels bland which is why I'm cheating.
So! Today is a new day.
Goals for today
1. Gym for 1 hour
2. Stick to my calorie target
3. Do something that makes me happy
4. Meal plan
5. Start a new book
Not all weight related, but health related.
Ive managed the gym. Completed week 5 of my 10k running plan.
Now to do some work!