Dear Diary...

Discussion in 'Slimming World - Weight Loss Diary' started by xyandz, 16 January 2011 Social URL.

  1. xyandz

    xyandz Member

    Posts:
    25
    Likes Received:
    2
    Start Weight:
    11st6lb
    Goal Weight:
    9st9lb
    Diet:
    SW - green days
    Hellooo,

    I'm new here. I've always used this website as a point of reference so thought it was about time I should join so I can help out every once in a while as people have helped me so much! (Thank you btw!)

    I restarted my diet 3 days ago - 14th Jan 2011 - and I weighed 159lbs.

    In May 2009 I weighed 190lbs, so about 13 and half stone?? Since then I have obviously lost a fair bit of weight, and keeping it off hasn't been a problem. :eek: surprisingly.
    But as I was dieting alone the diet fell to the wayside and, although I've maintained, I've stopped.

    So...My weekly trips to GBK with my boyfriend have stopped! My little poster in the kitchen by the oven is back up! and I've already had a fight with a GU chocolate pudding...which ended with the spoon in the drawer and the pudding in the fridge :D

    BRING IT.

    hehehehe

    Anyway, a little about me.... I'm 23, have a lovely (if not annoyingly skinny) boyfriend and I am a vegetarian. I have found the slimming world concept really works for me because of quorn being an unlimited and my boyfriend liking to eat lots. I've always cooked from scratch so it's the weighing of the cheese that is important for me!

    Anyway, that's enough about me - I'm going to be searching and reading all about you for the next hour!

    Speak soon! xxx
     
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  3. xyandz

    xyandz Member

    Posts:
    25
    Likes Received:
    2
    Start Weight:
    11st6lb
    Goal Weight:
    9st9lb
    Diet:
    SW - green days
    OK, so my food diary for the past 3 days....

    Friday 14th Jan

    Breakfast
    Grapes

    Lunch
    Eak, this wasn't perfect, forgot to prep lunch for work so had to buy....
    Greek salad with feta, houmous and 1 pitta (HExA HExA HExB)
    Diet coke

    Dinner
    Jacket potato (with no butter) beans and cheese (HExB)

    Snack
    Orange
    Teaaaa, black tea. Lady Grey :)
    Cream Soda


    Overview
    Syns - none
    HExA - 2
    HExB - 2

    So far this week 0/70 syns
     
    Last edited: 18 January 2011
  4. xyandz

    xyandz Member

    Posts:
    25
    Likes Received:
    2
    Start Weight:
    11st6lb
    Goal Weight:
    9st9lb
    Diet:
    SW - green days
    Saturday 15th Jan

    Breakfast
    2 weetabix and skimmed milk HExB and partial HExA

    Lunch
    Spaghetti, cheese and pepper HExB

    Dinner
    Bit of a weird one!
    Mashed potato (my fav! used some milk left over from my daily allowance)
    parboiled fresh veg with no butter - they didn't need it they were the beessttt (broc and carrots)
    frylight fried onion and quorn chicken pieces - purely for some extra protein but actually tasted scrummy

    Snack
    Orange
    Cream Soda

    Ummmm, and then the bad bit - I went out and drankkkk.
    I had 2 thirds of a bottle of medium dry white wine - 17 syns
    5 vodka and diet cokes - 12.5 syns


    Overview
    Syns - 29.5
    HExA - 1
    HExB - 2

    So far this week 29.5/70 syns
     
    Last edited: 18 January 2011
  5. xyandz

    xyandz Member

    Posts:
    25
    Likes Received:
    2
    Start Weight:
    11st6lb
    Goal Weight:
    9st9lb
    Diet:
    SW - green days
    WAIT!!

    There are weightloss diaries and food diaries here! This now seems to be in the wrong place...what goes here? Am I doing it wrong?
     
  6. xyandz

    xyandz Member

    Posts:
    25
    Likes Received:
    2
    Start Weight:
    11st6lb
    Goal Weight:
    9st9lb
    Diet:
    SW - green days
    So despite me getting this in the wrong place I am going to carry on!!

    Right, Yesterday had a really good day :) ... today I gave into temptation, but have only aquired 6 syns (so far!) so I guess that's not too bad....My pattern seems to be no-syn-day syn-day no-syn-day syn-day

    Sooooo

    Sunday 16th Jan

    If you've read above you will probably already know that I was hungover sunday, more so than normal maybe because I didn't eat chips or pizza on the way home after my night out.

    Breakfast
    2 Weetabix and skimmed milk and an orange HExB and partial HExA

    Lunch/Dinner I had a late, large lunch. I ate lunch around 4
    Quorn Cottage Pie (Mash made with left over milk allowance) with fresh parboiled vegetables. [with Bisto] Syns 1.5

    Snacks
    Cream soda (and syn free??)

    Overview
    Syns - 1.5
    HExA - 1
    HExB - 1

    So far this week 31/70 syns
     
    Last edited: 18 January 2011
  7. xyandz

    xyandz Member

    Posts:
    25
    Likes Received:
    2
    Start Weight:
    11st6lb
    Goal Weight:
    9st9lb
    Diet:
    SW - green days
    Monday 17th Jan

    Breakfast
    2 weetabix and skimmed milk HExB and partial HExA

    Lunch
    Left over cottage pie Syns 1.5

    Dinner
    SW chips (with cumin and pakrika)
    Peas
    Cheese melted on top HExA/B

    Snacks
    3 miniature hero dairy milks 6 Syns
    an Orange

    Overview
    Syns - 7.5
    HExA - 2
    HExB -2

    So far this week 38.5/70 syns
     
    Last edited: 18 January 2011
  8. xyandz

    xyandz Member

    Posts:
    25
    Likes Received:
    2
    Start Weight:
    11st6lb
    Goal Weight:
    9st9lb
    Diet:
    SW - green days
    Tuesday 17 Jan 2011

    Breakfast
    Glass of pineapple juice Syns 12 (??any help/knowledge)

    Lunch
    Left over cottage pie Syns 1.5

    Dinner
    Small, italian base, half amount of cheese, vegetable supreme pizzahut pizza SYNSSSS
    SW chips

    Snack
    Orange

    Overall
    HexA - 1
    HExB - 1
    Syns - 23.5

    So far this week 62/70 syns


    So I had a blip. lol, tasted good though (but not so good that I need another tonight)
    I could say the pizza was 10 syns plus 2 HExs??? As it was less cheese and only veg on top... it is the base I really need to know the syns of.

    Also, didn't realise how synterific fruit juice was.
    EAK!

    Does it make any difference that it is fresh juice not from concentrate??
     
  9. xyandz

    xyandz Member

    Posts:
    25
    Likes Received:
    2
    Start Weight:
    11st6lb
    Goal Weight:
    9st9lb
    Diet:
    SW - green days
    19th January 2011

    Breakfast

    None, I know this is bad, but it's actually been an achievement for me to get this far as before i never ate breakfast.

    Lunch
    Rice Salad
    Rice
    Onions
    Quorn chicken pieces
    Frylight
    Sweetcorn
    Peas
    Red pepper
    Green pepper

    Dinner
    I wasn't hungry at all, that lunch must have filled me to the brim!
    Cheese and tomato roll - no butter
    Wholemeal roll HExB
    Full fat red leicester cheese HExA
    Tomato

    Overall
    HExA - 1
    HExB -1
    Syns - 0
    got some making up to do!

    So far this week 62/70 syns

    FIRST WEIGH IN TOMORROW..... :D :D I'm very nervous but I will be measuring myself (chest, waist, hips, thighs, arms) for the first time also! Very exciting.
     
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