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Dear Diary.

S: 13st12lb G: 9st5lb
Dear Diary

I am about to complete my second sw week and weigh-in tomorrow morning, I will report my losses/gains to you and will log my menus from then onwards.

Hopefully you will keep me in check and I can call upon you when I need to check up on Good loss weeks Vs Bad weeks.

I promise to come to you whether I am happy or sad, or just in need of a chat

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S: 13st12lb G: 9st5lb
Dear Diary

I am chuffed to bits, I weighed in this morning and have lost another 2.5lbs....so that's 5lb in two weeks yaaaay:)

Today I have had a green day and it went like this....

B - Ready brek and milk (HEa, HEb)

S - Pack of Snack a Jacks

L - Pasta n Sauce, Terry's choc orange bar (10.5 Syns) This was my treat for weigh-in;)

S - Pack of Snack a Jacks

D - 3 Veg Soup

I am going to have some fruit soon (once the littlies are in bed) as I haven't had any today, most likely one of each, banana, apple, orange. Then on with sorting the kitchen out, dishwasher, wash clothes, and make a start on putting up the microwave bracket and the roller blind....

Mel x

P.S I will pop back shortly and fill in the syns, the baby is crying and I can't concentrate!
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S: 13st12lb G: 9st5lb
Dear Diary

I didn't manage to find out the syns of the snack a jacks, I will try again when I get enough time, but they aren't in my old directory:whistle:

I have had a nuetral day so far, but have decided to go for a red day...

B - 3 eggs scrambled

S - Banana

L - Veg soup, orange, apple, onken ff yoghurt.

This is what I have had so far, I have some chicken breasts marinading in the fridge, covered in cajun spice:drool: and my HEb of Extra virgin olive oil... I am going to have that later with a nice salad and small cheesy spud.

That is all my A's and B's used up, and I will use some syns on dunking a few biccies later:p

I have got a family party on Sunday for my nan's 80th birthday so need to be restrained all week in case the buffet isn't very sw friendly.....
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
hi redmel welcome to minimins and well done on ur losses so far x
S: 13st12lb G: 9st5lb
Thank You Val:)

I had my salad..somewhat later then planned due to a stupid row with dh, which had me reaching for the biscuits:cry: I am so annoyed with myself and know that this is a huge downfall of mine...emotional eating!

Anyway, later on I went out and finished off the dinner of
Cajun coated chicken breast
Small spuddie with cheese (HEa)
Spring onion
Red, green and yellow peppers

It was a mammoth salad, I should have taken a picture really:p well hopefully that will offset those pesky biccies:rolleyes:

I have got a friend coming in the morning, so need to have a good think what I want to eat before she gets here, so I am not dunking while she is here;)

Mel x
S: 13st8lb C: 13st2.5lb G: 10st0lb BMI: 28.9 Loss: 0st5.5lb(2.89%)
hey redmel, well done on your losses so far, a pack of snack-a-jacks is 3 syns and the jumbo ones are 2 syns each! its in the back of your main diary! :) keep going chick! xx
S: 13st12lb G: 9st5lb
Hi nattynoo

Thank you so much for the snack a jack info:thankyou:

Unfortunately I haven't got the starter pack as I am going it alone at home, using this site (and google) as my main source of information. Maybe one day I will be able to afford the fee to join online, but at the moment........

Diary, today is a new day and I will forgive myself for my sorrow fuelled biccie binge:sigh: I forgot to get brekkie today as we lost the car key, so spent the morning frantically searching the house, found it in the end, but dh needs a good:asskick: as it was his fault it went missing!

I am going now to quickly scoff some fruit and yoghurt before my mummy friend arrives with her daughter:)

I will be back later to declare my food for the day, and to let you know what I decide to do with my pork.

Mel x
S: 13st12lb G: 9st5lb
Dear Diary

Today I am doing EE, and so far it looks like this.

B - onken ff yoghurt, banana.

L - Tuna filled jacket potato, side salad, extra light salad cream (2 syns)

Dinner will be the absolutely fabulous chinese pork recipe that I pinched from the wonderful :angel09:Capricorn:) Although I have pork loin instead of shoulder today...I'm sure it will turn out just fine. I will most likely serve it with rice and vegetables...I am :drool: just thinking about it.

SO I haven't yet used any syns, or my HE's! My A will be milk for tea, and I have no idea what to use my B on:confused: I need to have a think about it and will update tonight or tomorrow.....once I have decided:eek:

Mel x
S: 13st8lb C: 13st2.5lb G: 10st0lb BMI: 28.9 Loss: 0st5.5lb(2.89%)
you could use ur b choice on 5 dairylea cheese triangles and a couple of pieces of melba toast (0.5 syns per slice) yummy! xx
S: 13st12lb G: 9st5lb
Thx nattynoo - I was bit naughty actually and didn't have one in the end!

I am disappointed with myself today. I started so well, but have gone of track now. I will give myself a kick up the bum and behave from now on.

Today was like this, EE

B - Ready Brek, milk, banana (HEa, HEb)

L - Pasta n Sauce and salad.

S - Activia snackpot

D - 3 x Walls sausages, mash, veg (15syns)

Grrrrrr, a bar of galaxy chocolate that I couldn't restrain myself from eating and then 2 biscuits to dunk in my cuppa.....because I thought 'i've failed today anyway'!!!!! Well I have put that mentality out of my mind and will be extra good tomorrow to claw back my naughty syns.

Sorry diary, for letting you down.

S: 13st12lb G: 9st5lb
Dear Diary, I have synned in a huge way!!!!!!!!!!!

I have a family party tomorrow for my nan's 80th so will be a bit if a write off...I promise to get back on track for Monday


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