1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Dear Diary........

Discussion in 'Slimming World - Food Diaries' started by lentil2, 7 April 2014 Social URL.

  1. lentil2

    lentil2 Well-Known Member

    Well, I have just returned from a 3 week holiday in South Africa and Mozambique which was wonderful.....and so was the food!
    Say no more!!

    So, here I am, back to the world of slimming, with refreshed and renewed determination!

    Watch this space!
     
    Last edited: 7 April 2014
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. seadie

    seadie Well-Known Member

    Glad you had a great holiday. Welcome back.
     
  4. lentil2

    lentil2 Well-Known Member

    Thanks for the 'welcome back' Seadie!

    Ok...so yesterday didn't quite go as planned and not great for a first day!
    So, as I said, just got back from holiday and had to go and pick my pooch up from the kennels. The kennels is a 3 hour round trip and for part of our time away, my Mum had also looked after him. I had to first go to my Mums to pick up his bits and bobs then drive onto the kennels who only keep certain office times when you can drop off/pick up your pet.
    In a nutshell, I left home late morning after 2 coffees and arrived home late afternoon with no preparation beforehand for food! I hadn't even been food shopping at this point. As you can guess, I am not one of those organized people......!!

    So basically, no food all day and a meal late evening after the food shop....

    SW wedges
    Spicy mince with peppers, onions mushrooms and tomatoes
    Tomatoes, cucumber
    2 x tblsp extra light mayo..................................................1 SYN

    1 x can of Coors light.........................................................8 SYNS

    [​IMG]
     
    Last edited: 8 April 2014
  5. lentil2

    lentil2 Well-Known Member

    Tuesday 8th April EXTRA EASY

    875ml almond breeze milk...........................HE A

    Breakfast
    35g oats............................................................HE B
    Options hot chocolate...................................2 SYNS
    pineapple
    [​IMG]

    Lunch
    veetee dine in rice......................................1 SYN
    spicy mince with superfree added (yesterdays leftovers)
    homemade slaw.........................................3 SYNS
    [​IMG]

    Dinner
    salad leaves
    tomatoes, cucumber, spring onion
    yellow pepper

    leftover slaw.........................................1 SYN
    tinned salmon
    [​IMG]


    glass of red wine................................................6 SYNS
    options hot choc.................................................2 SYNS
     
    Last edited: 9 April 2014
  6. lentil2

    lentil2 Well-Known Member

    A successful day today, albeit I had no lunch! I will get back to 3 meals a day at some point.

    Had a late breakfast of

    2 x hard boiled eggs
    35g oats....................................HE B
    875ml almond breeze milk...........HE A ( used for coffee throughout the day also)

    ...and an early Dinner

    pork loin
    'Roast' potatoes
    carrots, green beans, cauliflower
    mushy peas
    Whole roast onion
    gravy..........................................3.5 SYNS
    [​IMG]


    Glass of red wine..........................6 SYNS

    Dessert
    raspberries
    natural yogurt
    light sprinkling of Options hot choc..1 SYN
    [​IMG]
     
    Mini likes this.
  7. lentil2

    lentil2 Well-Known Member

    Haven't managed to keep up with this diary as much as I'd wanted.
    Despite that, I have lost 4lb this week which is most of my holiday gain, at least!
    And I have decided to re join my old group tonight! I have just sent the consultant an email so that I would commit myself to going!
     
    Mini likes this.
  8. lentil2

    lentil2 Well-Known Member

    TUESDAY 15th APRIL

    440ml almond breeze milk.....................................1/2 HE A

    BREAKFAST
    pineapple, raspberries, banana
    natural yogurt
    rocky road HI Fi bar...............................................1/2 HE B

    LUNCH

    mixed salad leaves
    tomatoes, cucumber, spring onion, beetroot, gherkin
    2 x tblsp extra light mayo.......................................1 SYN
    seafood sticks
    [​IMG]

    DINNER
    Erms Egyptian lentil curry
    lentils, onions, grated carrot
    stock and various spices
    SW wedges cooked in
    1/2 tblsp cococnut oil.............................................1/2 HE B (a small tweak instead of olive oil)
    [​IMG]

    Glass of red wine......................................................8 SYNS




     
  9. lentil2

    lentil2 Well-Known Member

    WEDNESDAY 16th APRIL

    875ml Almond milk......................................HE A


    BREAKFAST
    35g porridge...................................................HE B
    2 x scan bran mixed in.................................part HE B
    raspberries
    banana


    LUNCH
    homemade butternut and pepper soup
    3 x scan bran.............................................other part of HE B
    75g light Philly...........................................HE A
    ham
    2 tblsp Ploughmans pickle.......................2 SYNS
    tomatoes & cucumber
    [​IMG]
     
  10. lentil2

    lentil2 Well-Known Member

    875ml almond milk...........................HE A

    BREAKFAST
    banana
    hi Fi bar...........................................HE B

    LUNCH
    Ham salad
    8 olives............................................1 SYN
    homemade mint and yogurt dip
    homemade leek and potato soup
    rocky road hifi bar..............................3 SYNS
    [​IMG]

    DINNER
    shepherds pie with extra lean beef
    carrots/onions
    baked beans
    part of a gravy pot.....................................1/2 SYN
    topped with mashed swede
    mushrooms
     
    Last edited: 17 April 2014
  11. lentil2

    lentil2 Well-Known Member

    FRIDAY 18th APRIL

    875ml almond breeze...............................................HE A

    BRUNCH
    2 x WW sausages.......................................................1 SYN
    bacon
    eggs
    mushrooms
    1 tblsp tommy K.......................................1 SYN
    [​IMG]
     
  12. Mini

    Mini Administrator Staff Member

    Your food looks so yummy....

    Well done on your 4lbs off:happy096:
     
  13. lentil2

    lentil2 Well-Known Member

  14. Mini

    Mini Administrator Staff Member

    With a beautiful food photo diary like this I am sure you will have many more visitors once it is discovered.

    I am going to try your Dessert it looks delicious and so very simple!


    raspberries
    natural yogurt
    light sprinkling of Options hot choc..1 SYN
     
  15. MrsK81

    MrsK81 Well-Known Member

    Popping by to subscribe! Your food looks fab :)

    P.s Is that a Westie in your profile picture? x
     
  16. lentil2

    lentil2 Well-Known Member

    DINNER
    fish
    40g low low grated cheese..............................................HE A
    200g new potatoes ........................................................HE B
    cooked in the actifry with coconut oil...............................HE B (tweak)
    Mixed salad
    homemade yogurt and mint dressing
    [​IMG]

    Glass of red vino........................................................8 SYNS
     
    Last edited: 18 April 2014
  17. lentil2

    lentil2 Well-Known Member


    Ha ha...no he's not a Westie, though lots of people think he is! He's a Cesky Terrier.....he has short legs, a long body and a long square snout!. He's very cheeky.....but very cute!
     
  18. MrsK81

    MrsK81 Well-Known Member

    He sounds very handsome! Haven't heard of a cesky terrier, I will have to have a google! I love a terrier, such characters! I have a westie, jack Russell, cairn terrier cross :) 3 naughty terriers in one!!
     
  19. lentil2

    lentil2 Well-Known Member

    Gosh...3 terriers! You're brave! Lol 1 is enough for me.....he is 13 now and shows no sign of slowing down! He still runs like the wind and is as demanding as ever!
     
  20. MrsK81

    MrsK81 Well-Known Member

    Whoops that came out wrong - meant to say that I have one terrier but he is a cross of 3! One terrier is more than enough for me!
    13 is a brilliant age to be charging around like a loon! I don't think they ever slow down, ours is one the go from morning til night!
     
  21. lentil2

    lentil2 Well-Known Member

    Haha........I read that wrong....that will be the glass of red wine I'm drinking!
    Yes, I'm sure a mix of all 3 is like dynamite!
     
Loading...

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.