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Dear Diary........

lentil2

Gold Member
S: 13st12lb C: 12st6.5lb G: 11st10lb BMI: 25.8 Loss: 1st5.5lb(10.05%)
#1
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lentil2

Gold Member
S: 13st12lb C: 12st6.5lb G: 11st10lb BMI: 25.8 Loss: 1st5.5lb(10.05%)
#3
Thanks for the 'welcome back' Seadie!

Ok...so yesterday didn't quite go as planned and not great for a first day!
So, as I said, just got back from holiday and had to go and pick my pooch up from the kennels. The kennels is a 3 hour round trip and for part of our time away, my Mum had also looked after him. I had to first go to my Mums to pick up his bits and bobs then drive onto the kennels who only keep certain office times when you can drop off/pick up your pet.
In a nutshell, I left home late morning after 2 coffees and arrived home late afternoon with no preparation beforehand for food! I hadn't even been food shopping at this point. As you can guess, I am not one of those organized people......!!

So basically, no food all day and a meal late evening after the food shop....

SW wedges
Spicy mince with peppers, onions mushrooms and tomatoes
Tomatoes, cucumber
2 x tblsp extra light mayo..................................................1 SYN

1 x can of Coors light.........................................................8 SYNS

 
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lentil2

Gold Member
S: 13st12lb C: 12st6.5lb G: 11st10lb BMI: 25.8 Loss: 1st5.5lb(10.05%)
#4
Tuesday 8th April EXTRA EASY

875ml almond breeze milk...........................HE A

Breakfast
35g oats............................................................HE B
Options hot chocolate...................................2 SYNS
pineapple


Lunch
veetee dine in rice......................................1 SYN
spicy mince with superfree added (yesterdays leftovers)
homemade slaw.........................................3 SYNS


Dinner
salad leaves
tomatoes, cucumber, spring onion
yellow pepper

leftover slaw.........................................1 SYN
tinned salmon


glass of red wine................................................6 SYNS
options hot choc.................................................2 SYNS
 
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lentil2

Gold Member
S: 13st12lb C: 12st6.5lb G: 11st10lb BMI: 25.8 Loss: 1st5.5lb(10.05%)
#5
A successful day today, albeit I had no lunch! I will get back to 3 meals a day at some point.

Had a late breakfast of

2 x hard boiled eggs
35g oats....................................HE B
875ml almond breeze milk...........HE A ( used for coffee throughout the day also)

...and an early Dinner

pork loin
'Roast' potatoes
carrots, green beans, cauliflower
mushy peas
Whole roast onion
gravy..........................................3.5 SYNS



Glass of red wine..........................6 SYNS

Dessert
raspberries
natural yogurt
light sprinkling of Options hot choc..1 SYN
 

lentil2

Gold Member
S: 13st12lb C: 12st6.5lb G: 11st10lb BMI: 25.8 Loss: 1st5.5lb(10.05%)
#6
Haven't managed to keep up with this diary as much as I'd wanted.
Despite that, I have lost 4lb this week which is most of my holiday gain, at least!
And I have decided to re join my old group tonight! I have just sent the consultant an email so that I would commit myself to going!
 

lentil2

Gold Member
S: 13st12lb C: 12st6.5lb G: 11st10lb BMI: 25.8 Loss: 1st5.5lb(10.05%)
#7
TUESDAY 15th APRIL

440ml almond breeze milk.....................................1/2 HE A

BREAKFAST
pineapple, raspberries, banana
natural yogurt
rocky road HI Fi bar...............................................1/2 HE B

LUNCH

mixed salad leaves
tomatoes, cucumber, spring onion, beetroot, gherkin
2 x tblsp extra light mayo.......................................1 SYN
seafood sticks


DINNER
Erms Egyptian lentil curry
lentils, onions, grated carrot
stock and various spices
SW wedges cooked in
1/2 tblsp cococnut oil.............................................1/2 HE B (a small tweak instead of olive oil)


Glass of red wine......................................................8 SYNS




 

lentil2

Gold Member
S: 13st12lb C: 12st6.5lb G: 11st10lb BMI: 25.8 Loss: 1st5.5lb(10.05%)
#8
WEDNESDAY 16th APRIL

875ml Almond milk......................................HE A


BREAKFAST
35g porridge...................................................HE B
2 x scan bran mixed in.................................part HE B
raspberries
banana


LUNCH
homemade butternut and pepper soup
3 x scan bran.............................................other part of HE B
75g light Philly...........................................HE A
ham
2 tblsp Ploughmans pickle.......................2 SYNS
tomatoes & cucumber
 

lentil2

Gold Member
S: 13st12lb C: 12st6.5lb G: 11st10lb BMI: 25.8 Loss: 1st5.5lb(10.05%)
#9
875ml almond milk...........................HE A

BREAKFAST
banana
hi Fi bar...........................................HE B

LUNCH
Ham salad
8 olives............................................1 SYN
homemade mint and yogurt dip
homemade leek and potato soup
rocky road hifi bar..............................3 SYNS


DINNER
shepherds pie with extra lean beef
carrots/onions
baked beans
part of a gravy pot.....................................1/2 SYN
topped with mashed swede
mushrooms
 
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Mini

Administrator
Staff member
S: 18st2lb C: 15st8.5lb G: 11st2lb Loss: 2st7.5lb(13.98%)
#11
Your food looks so yummy....

Well done on your 4lbs off:happy096:
 

Mini

Administrator
Staff member
S: 18st2lb C: 15st8.5lb G: 11st2lb Loss: 2st7.5lb(13.98%)
#13
With a beautiful food photo diary like this I am sure you will have many more visitors once it is discovered.

I am going to try your Dessert it looks delicious and so very simple!


raspberries
natural yogurt
light sprinkling of Options hot choc..1 SYN
 

MrsK81

Full Member
S: 14st13.0lb C: 13st6lb G: 10st7.0lb Loss: 1st7lb(10.05%)
#14
Popping by to subscribe! Your food looks fab :)

P.s Is that a Westie in your profile picture? x
 

lentil2

Gold Member
S: 13st12lb C: 12st6.5lb G: 11st10lb BMI: 25.8 Loss: 1st5.5lb(10.05%)
#15
DINNER
fish
40g low low grated cheese..............................................HE A
200g new potatoes ........................................................HE B
cooked in the actifry with coconut oil...............................HE B (tweak)
Mixed salad
homemade yogurt and mint dressing


Glass of red vino........................................................8 SYNS
 
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lentil2

Gold Member
S: 13st12lb C: 12st6.5lb G: 11st10lb BMI: 25.8 Loss: 1st5.5lb(10.05%)
#16
Popping by to subscribe! Your food looks fab :)

P.s Is that a Westie in your profile picture? x

Ha ha...no he's not a Westie, though lots of people think he is! He's a Cesky Terrier.....he has short legs, a long body and a long square snout!. He's very cheeky.....but very cute!
 

MrsK81

Full Member
S: 14st13.0lb C: 13st6lb G: 10st7.0lb Loss: 1st7lb(10.05%)
#17
Ha ha...no he's not a Westie, though lots of people think he is! He's a Cesky Terrier.....he has short legs, a long body and a long square snout!. He's very cute!
He sounds very handsome! Haven't heard of a cesky terrier, I will have to have a google! I love a terrier, such characters! I have a westie, jack Russell, cairn terrier cross :) 3 naughty terriers in one!!
 

MrsK81

Full Member
S: 14st13.0lb C: 13st6lb G: 10st7.0lb Loss: 1st7lb(10.05%)
#19
Gosh...3 terriers! You're brave! Lol 1 is enough for me.....he is 13 now and shows no sign of slowing down! He still runs like the wind and is as demanding as ever!
Whoops that came out wrong - meant to say that I have one terrier but he is a cross of 3! One terrier is more than enough for me!
13 is a brilliant age to be charging around like a loon! I don't think they ever slow down, ours is one the go from morning til night!
 


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