Dear Diary........

[stburgan]

Aww I dunno lol maybe it's your body getting back at you got cutting off its goodies. Xx keep going hun

 

[Zafira]

0.5 on isn't too bad
Could have been worse
Our body weight fluctuates through the day anyway
Hope you have a good loss next week

 

[lentil2]

0.5 on isn't too bad
Could have been worse
Our body weight fluctuates through the day anyway
Hope you have a good loss next week

Thanks for trying to find an excuse for my gain..... lol
I weigh first thing in the morning so I'm not sure the 'fluctuates through the day' works!! lol
I'm not too worried, I don't think half a pound is anything to worry about in the grand scheme of things.



I was 'out of action' all day yesterday after going to a Holloween party on Friday evening. Lets just say yesterday was a 'I'm never drinking again' kind of day!!! UGH. I didn't get out of bed until the afternoon and then I sat on the sofa and did nothing. When will I ever learn! Needless to say, I think I probably had my weekly syns worth in alcohol but never mind! I'll try and cut back a little this week to make up for it!

Stayed on plan yesterday, though I didn't eat much anyway as I felt so rough!

SATURDAY 1st NOVEMBER - GREEN DAY

almond milk.....................................................HE A

Big bowl of SW wedges..................................HE B (oil) desperate for stodge!!

2 x M and S mini sub rolls................................HE B
Cottage cheese
McCoys............................................................8 SYNS ?

 

[lentil2]

SUNDAY 2nd NOVEMBER

875ml almond milk............................HE A

BRUNCH
3 x Heck chicken sausages..................1.5 SYNS
bacon
2 x 'fried' eggs
1 tblsp tomato ketchup.......................1 SYN
2 M&S mini sub rolls...........................HE B


DINNER
cod fillet
230g jacket potato..............................HE B
cheesy leeks and mushrooms...............HE A (4 x laughing cow blue cheese)
carrots

pineapple
yogurt...............................................0.5 SYNS

 

[stburgan]

That sounds very nice.. Might have to try the heck sausages

Sent from my C5303 using MiniMins.com mobile app

 

[Zafira]

At least you 'enjoyed' Halloween
Alcohol ''could'' be not counted as syns because its just fluid! LOL

 

[lentil2]

That sounds very nice.. Might have to try the heck sausages

Sent from my C5303 using MiniMins.com mobile app

They're actually really nice.....I hope they are the right ones as they taste pretty good for half a syn!!

At least you 'enjoyed' Halloween
Alcohol ''could'' be not counted as syns because its just fluid! LOL

Well, that's my thinking too........haha!!

 

[stburgan]

Will investigate later this week when am off

 

[lentil2]

Monday 3rd November. EXTRA EASY


875ml almond milk.....................................HE A


BREAKFAST
Banana


LUNCH
4 ryvita....................................................HE B
Cottage cheese
Homemade butternut squash soup


Yogurt......................................................1 SYN


DINNER
Chicken breast
Jacket potato
Large mixed salad
Mayonnaise...................................................2 SYNS

 

[lentil2]

TUESDAY 4TH NOVEMBER RED DAY

350ml skimmed milk...............................HE A

BREAKFAST
30g bran flakes......................................HE B
Greek yogurt
Banana
orange

LUNCH
crab sticks
2 boiled eggs

DINNER
bacon
4 x Hecks sausages....................2 SYNS
230g potato wedges...................HE B
tinned tomatoes
mushrooms

banana

 

[lentil2]

WEDNESDAY 5th NOVEMBER. RED DAY

700ml skimmed milk..................................HE A x 2

BREAKFAST
35g oats...................................................HE B
banana, apple and orange


LUNCH
2 x M&S mini wholemeal sub rolls................HE B
chicken
mayonnaise...............................................0.5 SYNS
Boiled egg

yogurt.......................................................0.5 SYNS
apple

DINNER
salmon
homemade coleslaw....................................1.5 SYNS ((mayo)
cottage cheese
salad stuff

Yogurt........................................................0.5 SYNS

 

[stburgan]

You seem very on track hun, which is really good hope. Get a good loss this week

 

[lentil2]

You seem very on track hun, which is really good hope. Get a good loss this week

Thanks!! I'm on it like a car bonnet this week, well I had to be after last Friday!! lol
Don't feel like I've lost anything though.....!
Time will tell.

How are you getting on?

 

[stburgan]

Not brilliant this week to be honest have had 2 birthdays bonfire night and another 2 bday celebrations to go yet xx but will be back strict next week

 

[lentil2]

Well sometimes life just gets in the way......

 

[stburgan]

Yes I know, am at my cousins for tea so gonna call in to tesco and look for the heck sausages as she lives near a big onev

 

[lentil2]

I read on here somewhere...I think, that Heck sausages are on offer in Tesco at the mo.
I really like them. To me, they taste like 'ordinary' sausages. I'll definitely be getting some more.

 

[stburgan]

Well on offer is even better

 

[stburgan]

I couldn't find chicken heck I found pork but not chicken

 

[lentil2]

Awww what a shame. I think the pork ones are more syns. Think I read on here, 3 syns.