So i have been on CD for 7 months and never really cheated (i say this loosely as i dont cheat ....i cheat within limits lol) anyway i went to get weighed today and i have reached my 7 stone Marker (1 stone to go) and to celebrate.......I FLIPPIN CHEATED in quite dramatic style with a huge amount of gusto!!!
I do feel crap that i have done this BUT on a positive it has made me feel sick, it has made me realise that none of the things i "desperately" wanted were that flippin nice anyway. and it has give me that small piece of freedom to carry on again and shift this last stone.:break_diet:
so tell me......how long does it take to get back into ketosis??? lol
I do feel crap that i have done this BUT on a positive it has made me feel sick, it has made me realise that none of the things i "desperately" wanted were that flippin nice anyway. and it has give me that small piece of freedom to carry on again and shift this last stone.:break_diet:
so tell me......how long does it take to get back into ketosis??? lol