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debating a vlcd.... help

Discussion in 'Very Low Calorie Diets' started by Sam1309, 7 April 2010 Social URL.

  1. Sam1309

    Sam1309 Silver Member

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    Start Weight:
    20st3.2lb
    Current Weight:
    19st12.3lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st4.9lb(1.73%)
    Diet:
    Slimming world
    hey all been looking at changing from celeb slim to a ketogenic diet

    anyone made a simialar move was it easy???

    did the weight loss increase, mine appears to have platued....

    any other general advice
     
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  3. Maia

    Maia Full Member

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    Start Weight:
    15st2lb
    Current Weight:
    11st4lb
    Goal Weight:
    9st13lb
    Lost(%):
    3st12lb(25.47%)
    Diet:
    VLCD - TFR
    Am I right in thinking Celeb Slim is two shakes and a light meal? If so, you should find the changeover much easier than if you'd been eating three meals a day as your body is already partly adapted. I would think your weight loss will increase - there is nothing faster that I know of than a VLCD.

    Don't necessarily give up on what you're doing because of the plateau though - they come on seemingly for no reason and just when you're about to go mad, you start losing again.:rolleyes:
     
  4. Sam1309

    Sam1309 Silver Member

    Posts:
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    Start Weight:
    20st3.2lb
    Current Weight:
    19st12.3lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st4.9lb(1.73%)
    Diet:
    Slimming world
    yep two shakes and a light meal... thing is the exante diet is the same price for 3 a day (tfr) instead of 2 a day
     
  5. Miss Demeanour

    Miss Demeanour I.P. Freely

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    one off the interweb...
    Well I havn't made a similar change, but have no issues with exante...
     
  6. amelia23

    amelia23 1lb at a time

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    Start Weight:
    19st2lb
    Current Weight:
    18st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st13lb(4.85%)
    Diet:
    SLIMMING WORLD
    I went from eating about 3000 calories a day to exante and I've managed fairly well! Was 100% the first week but then went to a funeral and forgot to take a bar and so ate at the buffet (did stick to water though so quite proud) as long as you plan ahead with shakes/soups/bars then it should be easier considering you've only been having one meal a day - I guess you'd go further into ketosis without the meal so should be quite easy too (don't quote me, its just a guess!) Good luck anyway!!!
     
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