Debs diary.... Now trying to maintain!!

[debjk]

Bored Bored Bored!!!

Saturday 07 august Green


1st thin ... banana

breakfast.. 3 egg mush omlette

snack.. alpen light HeB 1 of 2

Lunch... sw chips shape 0% yogurt

Snack.... 4 sula sweets 1 syn

Dinner.... my very last Asda pitta been in the freezer for months!! HeB made into pizza with 28g cheddar HeA tinned tomatoes garlic oregano, Sw chips (again!! is that very wrong?) baked beans, pickled onions
eve snack.... slice wm toast HeB low sugar jam 1 syn. Curly wurly 6 syns

Used so far
HeA 2
HeB 2.5
syns 8

 

[debjk]

Sunday 08 august RED

1st thing ... banana

breakfats... none went shopping

Lunch.... salad with smoked salmon and 28g cheese HeA banana apple

snack... 2 sula sweets 0.5 syns half a broken cracker lol 1 syn slice wm bread HeB with low sugar jam 1 syn

Dinner... tin tesco stewed steak 227g wedges HeB carrots green beans

Eve snacks ... had the munchies tonight but been ok 1 slice wm with jam HeB and 1 syn curly wurly 6 syns chewee cereal bar 5 syns



Used so far
HeA 2
HeB 3
syns 14.5

 

[debjk]

Monday feels like a sunday

09 august EE

1st thing... Banana

breakfast..... alpen light HeB 1 of 2

Lunch.... Ainsley harriott cous cous 0.5 syn salad sliced turkey pickeled onions ww yogurt

Snack... banana, alpen light HeB 2of 2, 2 strwb sula sweets 0.5

Dinner...... chicken sw roasters brocolli carrots green beans peas asda smart price yorkie pud 2 syns gravy 2 syns

eve snack.....3 slices ww brown danish HeB low sugar marmalade 2 syns curly wurly 6 syns

so far today
HeA 1
HeB 2
syns 13

 

[debjk]

Tuesday 10 august RED

Feeling like a weight has lifted off my shoulders today Egypt in 4 weeks 1 passenger ditched and a new one coming along instead



1st thing.... banana

Breakfast.... 2 egg mushroom omlette

Lunch...... salad pickled onions sliced turkey ww yogurt 2 sula sweets 0.5 syn

Snack.... Alpen light HeB 1 of 2
2 ryvita HeB 2 of 2 with 2 laughing cow light (not even had half milk today so including this in HeA)

Dinner .... chicken wrapped in bacon with free bbq sauce and topped with 28g cheddar HeA 227g wedges HeB

eve snack.... asda french fries 4.5 syns curly wurly 3 syns alpen light 3 syns

used so far
HeA 2
HeB 2
Syns 14

 

[debjk]

Another Sts at weigh in so still 1lb under target. Weds night was a bit of a pig out 3 Jam donuts and a dairy milk how easy is it to get back into eating crap!!!!!

But today back on plan and thats what its all about right yes I can have those occasional blow outs as long as I get straight back on plan the next day

Thurs 12 august Green
1st thing.... banana
Breakfats ...3 egg omlette mushrooms
Lunch....... Sw chips beans and 42g low fat cheese ww yogurt.
Snack... 2 alpen lights HeB
Dinner.... tin chickpea dahl with home made savoury rice (rice peas mushrooms onions peppers)

eve snack.... 3 ww brown danish HeB with low sugar jam 2 syns curly wurly 6 syns asda french fries 4.5 syns

Used so far

HeA 2
Heb 2
syns 12.5

 

[debjk]

Friday

August 13 RED

1st thing...... Banana

breakfast...... bacon and mushroom omlette

Lunch..... Salad, ham, 42g low fat cheese HeA, pickled onions, ww yogurt

Snack... banana, 4 strawb sula sweets 1 syn

Dinner...... 227g jacket with TBSP of helmans ex light 0.5 syns butter bud sachet 0.5 syn smoked haddock alpen light heb 1 of 2

Eve snack..... alpen light HeB 2 of 2, curly wurly 6 syns asda french fries 4.5 syns

Used so far
HeA 2
HeB 2
Syns 12.5

 

[debjk]

Forgot to fill out yesterday did a green day and stuck to plan having just 2 HeB am trying to cut back this week because I am away from Weds have to go to London for my Uncles funeral and I will be staying at my aunts house so wont be able to stick to plan 100% so am doing a bit of damage limitation means I wont have to worry too much about a big gain because I am sure there will be food and drink at the wake. Still going to make sensible choices if I can


Sunday 15 aug Green

1st thing... Banana
breakfast..... 3 egg mushroom omlette
Lunch.... sw chips beans ww yogurt alpen light 1 of 2 HeB
snack.... banana 2 strawb sula sweets 0.5 syn
dinner..... cheesy mash potato using dash of milk from HeA and 42g low fat cheese HeA 142g smoked haddock HeB peas carrots green beans tiny amount gravy on veg 1 syn(cant eat it without) alpen light Heb 2 of 2

eve snack.... asda french fries 4.5 syns
curly wurly 6 syns



Used so far
HeA 2
HeB 2
Syns 12

 

[debjk]

Just back from a few days in London wasnt a good girl had a chippy tea weds yesterday was at a funeral with loads sandwiches sausage rolls and cakes after when got back had white toast and butter for supper and this morning had a fry up in a greasy spoon lol oh well back to it already just had a green day tea I know I had fry up this morning but its better to have a Sw chips egg and beans than to take the whole day off. Just hoping I havn't gained too much I did wegh at home before I left and I think I was 2lb under target so that should help a bit

 

[debjk]

Forgot yesterdays again but was out nearly all day without a bite to eat

Green


1st thing ... banana
breakfast 3 egg mush omlette
snack at 11.30 alpen light heb 1 of 2
then nothing till 7 pm
mug shot, sw chips ,shape 0% yogurt
curly wurly 6 syns

used today
HeA 1 in tea but not even a full one
HeB 0.5
syns 6

 

[debjk]

Kinda a bit fed up today coming to the realisation that I will never be able to cook or eat like everyone else not sure I can handle the thought of 15 syns a day for the rest of my life or no cooking with oil never being able to grab a sandwich ect ect not fair I see others who eat far more than i do of all the wrong stuff but dont have a weight problem need something to jig it up again and give me the enthusiasm I had when I first started. for now am still sticking with it


Sunday 22nd EE

1st thing.... banana

breakfats......3 egg mushroom omlette

snack kellogs.... fibre plus bar HeB

lunch.... ainsley hariott cous cous half pack 0.5 syn ham salad shape 0% yogurt


snack.... mikados 5 syns worth

Dinner..... roast chick sw roasters cauli brocolli carrots green beans pease gravy 2 syns yorkie pud 2 syns
evesnack.... alpen light 3 syns 2 slices wm from a 400g loaf heb low sugar jam 1 syn


so far
Hea 1
HeB 2
syns 13.5