Hi Everyone,
I'm Deb, I'm 25 (Soon to be 26 in Feb) and 16 stone 13lbs. I had my first meeting on Wednesday night and I started my plan on Thursday.
I'm making a food diary to keep me on track and hopefully get support from all you lovely SW followers This is the first time I've ever done SW so any advice would be appreciated and if im going wrong please steer me on the right track (especially with syns!)
I have 83lbs (5 stone, 13lbs to lose) so here goes........
Thursday- Green
Breakfast - Bunch of Grapes, 1 Coffee, 1 Apple , Skim Milk HEA.
Lunch - Homemade Tomato & Basil Soup, Vanilla Yogurt, 1 Banana
Dinner - Homemade Philly Quiche (4 Eggs, courgettes, onions, mushrooms and peppers), 75g Light Philadelphia HEB, Diet Irn Bru
Syns - Single Cream (In soup) 1 Syn, Jubbly Ice Lolly 1 Syn. = 2 Syns Total.
Friday- Original
Breakfast - Grapes, 1 Apple, 1 large coffee, skim milk (HEA)
Lunch - Homemade Tomato & Basil Soup, Raspberry Yogurt, 1 Apple, 12 Slices cold meat (Garlic Sausage - anyone know if these are syn'd?)
Snack - 6 Melba Toast 3 syn (Could I have these as a HEB?), 75g Dairylea spread HEB
Dinner - Steak, mushrooms, Chips, Hot Sauce 1 syn, All cooked in fry-lite.
Syn - Jubbly 1 syn, single cream in soup 1 syn = 6 Syns Total
Heres to us !!!!
I'm Deb, I'm 25 (Soon to be 26 in Feb) and 16 stone 13lbs. I had my first meeting on Wednesday night and I started my plan on Thursday.
I'm making a food diary to keep me on track and hopefully get support from all you lovely SW followers This is the first time I've ever done SW so any advice would be appreciated and if im going wrong please steer me on the right track (especially with syns!)
I have 83lbs (5 stone, 13lbs to lose) so here goes........
Thursday- Green
Breakfast - Bunch of Grapes, 1 Coffee, 1 Apple , Skim Milk HEA.
Lunch - Homemade Tomato & Basil Soup, Vanilla Yogurt, 1 Banana
Dinner - Homemade Philly Quiche (4 Eggs, courgettes, onions, mushrooms and peppers), 75g Light Philadelphia HEB, Diet Irn Bru
Syns - Single Cream (In soup) 1 Syn, Jubbly Ice Lolly 1 Syn. = 2 Syns Total.
Friday- Original
Breakfast - Grapes, 1 Apple, 1 large coffee, skim milk (HEA)
Lunch - Homemade Tomato & Basil Soup, Raspberry Yogurt, 1 Apple, 12 Slices cold meat (Garlic Sausage - anyone know if these are syn'd?)
Snack - 6 Melba Toast 3 syn (Could I have these as a HEB?), 75g Dairylea spread HEB
Dinner - Steak, mushrooms, Chips, Hot Sauce 1 syn, All cooked in fry-lite.
Syn - Jubbly 1 syn, single cream in soup 1 syn = 6 Syns Total
Heres to us !!!!