December exercise challenge
- Thread starter tipperary
- Start date
Chubby Ghost
Silver Member
Exercise Bike 43.09 km today.
Current Distance 481.4 km this month out of 1040 km.
Through the 4,000 km barrier since August on the Exercise Bike.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 234.2lbs (16st 10.2 lbs) from 266 lbs (19st) next goal is 223lb (15.99st)
Current Distance 481.4 km this month out of 1040 km.
Through the 4,000 km barrier since August on the Exercise Bike.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 234.2lbs (16st 10.2 lbs) from 266 lbs (19st) next goal is 223lb (15.99st)
Chubby Ghost
Silver Member
Exercise Bike 43.39 km today.
Current Distance 524.8 km this month out of 1040 km.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 234.2lbs (16st 10.2 lbs) from 266 lbs (19st) next goal is 223lb (15.99st)
Current Distance 524.8 km this month out of 1040 km.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 234.2lbs (16st 10.2 lbs) from 266 lbs (19st) next goal is 223lb (15.99st)
tipperary
Gold Member
I'm a total lost cause this month. I have had only two walks for a miserable total of 6km. Been busy doing random things that i didn't realise would take up so much time. The weather isn't helping, its raining or dark. And I broke my Wii (fixed now). I've been desperately trying to find a job.
pratainua
Silver Member
December is a tough time Tipperary.
I think its easier in January when everyone is looking forward and it's a chance for a fresh start.
This month has been cold and wet with a million things to be done before Christmas. I never got back into it after my holiday. But I will!
New year, new start is where I am at. Just over 2 weeks to go
We can do this
I think its easier in January when everyone is looking forward and it's a chance for a fresh start.
This month has been cold and wet with a million things to be done before Christmas. I never got back into it after my holiday. But I will!
New year, new start is where I am at. Just over 2 weeks to go
We can do this
Chubby Ghost
Silver Member
Exercise Bike 43.94 km today.
Current Distance 567.7 km this month out of 1040 km.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 234.2lbs (16st 10.2 lbs) from 266 lbs (19st) next goal is 223lb (15.99st)
Current Distance 567.7 km this month out of 1040 km.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 234.2lbs (16st 10.2 lbs) from 266 lbs (19st) next goal is 223lb (15.99st)
enlightenme2
Life is brass right now
Running - 60kms - 67 done
Exercise DVD - 15 - 6 to go
I think I can do this!
Exercise DVD - 15 - 6 to go
I think I can do this!
Chubby Ghost
Silver Member
Exercise Bike 64.53 km between Sat & Sun.
On Saturday Achy Arms and Legs so only did 21.21 km that day in a single session.
Current Distance 633.2 km this month out of 1040 km.
Everyone just has to do what they can regarding the challenge.
Just keep progressing towards your goal and allow for peaks and troughs with it.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 234.2lbs (16st 10.2 lbs) from 266 lbs (19st) next goal is 223lb (15.99st)
On Saturday Achy Arms and Legs so only did 21.21 km that day in a single session.
Current Distance 633.2 km this month out of 1040 km.
Everyone just has to do what they can regarding the challenge.
Just keep progressing towards your goal and allow for peaks and troughs with it.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 234.2lbs (16st 10.2 lbs) from 266 lbs (19st) next goal is 223lb (15.99st)
tipperary
Gold Member
Chubby Ghost
Silver Member
Exercise Bike 43.79 km today.
Current Distance 677 km this month out of 1040 km.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 234.2lbs (16st 10.2 lbs) from 266 lbs (19st) next goal is 223lb (15.99st)
Current Distance 677 km this month out of 1040 km.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 234.2lbs (16st 10.2 lbs) from 266 lbs (19st) next goal is 223lb (15.99st)
Chubby Ghost
Silver Member
Exercise Bike 44.04 km today.
Current Distance 721.1 km this month out of 1040 km.
Another 1.5 lbs and I'm half way to my overall weight goal.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 234.2lbs (16st 10.2 lbs) from 266 lbs (19st) next goal is 223lb (15.99st)
Current Distance 721.1 km this month out of 1040 km.
Another 1.5 lbs and I'm half way to my overall weight goal.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 234.2lbs (16st 10.2 lbs) from 266 lbs (19st) next goal is 223lb (15.99st)
Chubby Ghost
Silver Member
Re: Tipperary
Get your back in order first and worry about everything else later.
Get your back in order first and worry about everything else later.
tipperary
Gold Member
Thanks
Chubby Ghost
Silver Member
Exercise Bike 22.02 km today.
Current Distance 743.1 km this month out of 1040 km.
Just a single exercise session today.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 234.2lbs (16st 10.2 lbs) from 266 lbs (19st) next goal is 223lb (15.99st)
Current Distance 743.1 km this month out of 1040 km.
Just a single exercise session today.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 234.2lbs (16st 10.2 lbs) from 266 lbs (19st) next goal is 223lb (15.99st)
Chubby Ghost
Silver Member
Exercise Bike 43.34 km today.
Current Distance 786.4 km this month out of 1040 km.
A little determination required today as a bit leggy.
Although it's a measure of my progress when I'm disappointed when i don't hit a distance of 22 km or more for each 35 min session.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 234.2lbs (16st 10.2 lbs) from 266 lbs (19st) next goal is 223lb (15.99st)
Current Distance 786.4 km this month out of 1040 km.
A little determination required today as a bit leggy.
Although it's a measure of my progress when I'm disappointed when i don't hit a distance of 22 km or more for each 35 min session.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 234.2lbs (16st 10.2 lbs) from 266 lbs (19st) next goal is 223lb (15.99st)
Chubby Ghost
Silver Member
Exercise Bike 64.58 km between Fri & Sat.
On Friday only did 21.48 km that day in a single session.
Current Distance 851 km this month out of 1040 km.
I should hit Dec target with four more days of exercise.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 234.2lbs (16st 10.2 lbs) from 266 lbs (19st) next goal is 223lb (15.99st)
On Friday only did 21.48 km that day in a single session.
Current Distance 851 km this month out of 1040 km.
I should hit Dec target with four more days of exercise.
I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 234.2lbs (16st 10.2 lbs) from 266 lbs (19st) next goal is 223lb (15.99st)
