DECEMBER EXERCISE MOTIVATOR

[Chubby chick 2023]

Julie2011 - Total Target 20 hours. Achieved 0 hours
FaithFluro - Total Target 18 hours - Achieved 0 hours
DaisyBell18 - Total Target 18 hours - Achieved 0 hours
Hatti - Total Target 30 day shred - Achieved 2/30
Helzzzz - Total Target xx hours - Achieved 0 hours
Cat YoYo Greaves - Total Target xx hours - Achieved 2 hours bloody painting and cleaning sadly never got my run
Rochelle1 - Achieved 0 hours

 

[Rochelle1]

Julie2011 - Total Target 20 hours. Achieved 0 hours
FaithFluro - Total Target 18 hours - Achieved 0 hours
DaisyBell18 - Total Target 18 hours - Achieved 0 hours
Hatti - Total Target 30 day shred - Achieved 2/30
Helzzzz - Total Target xx hours - Achieved 0 hours
Cat YoYo Greaves - Total Target xx hours - Achieved 2 hours bloody painting and cleaning sadly never got my run
Rochelle1 - Achieved 30mins


Run around the park with my dog this afternoon, walking fast and the odd bout of gentle jogging as toby likes to play and run lol

Gonna go get my kettle bell tomorrow for home work outs

 

[Rochelle1]

Julie2011 - Total Target 20 hours. Achieved 0 hours
FaithFluro - Total Target 18 hours - Achieved 0 hours
DaisyBell18 - Total Target 18 hours - Achieved 0 hours
Hatti - Total Target 30 day shred - Achieved 2/30
Helzzzz - Total Target xx hours - Achieved 0 hours
Cat YoYo Greaves - Total Target xx hours - Achieved 2 hours bloody painting and cleaning sadly never got my run
Rochelle1 - Achieved 1hr 30m

Had another 30min run round the park with the dog plus half hour workout with kettle bell at home.

Went to tesco and bought the kettle bell, so had half an hours worth of doing 10 sit ups, 10 press ups, 10 lunges and 10 squats, then with the kettle 10 swings, 10 clean and presses, 10 clean and squats, 10 alternate thingys where you swap hands mid swing, 10 around the worlds. Did this 3 times it was just like having a mini class but without the instructor!! My legs feel jellified just like they do when I've been to the class lol

 

[Julie2011]

Julie2011 - Total Target 20 hours. Achieved 2 hours
FaithFluro - Total Target 18 hours - Achieved 0 hours
DaisyBell18 - Total Target 18 hours - Achieved 0 hours
Hatti - Total Target 30 day shred - Achieved 2/30
Helzzzz - Total Target xx hours - Achieved 0 hours
Cat YoYo Greaves - Total Target xx hours - Achieved 2 hours
Rochelle1 - Achieved 1hr 30m

Wogging

 

[daisybell18]

Julie2011 - Total Target 20 hours. Achieved 2 hours
FaithFluro - Total Target 18 hours - Achieved 0 hours
DaisyBell18 - Total Target 18 hours - Achieved 2.5 hours
Hatti - Total Target 30 day shred - Achieved 2/30
Helzzzz - Total Target xx hours - Achieved 0 hours
Cat YoYo Greaves - Total Target xx hours - Achieved 2 hours
Rochelle1 - Achieved 1hr 30m

 

[FaithFluro]

Julie2011 - Total Target 20 hours. Achieved 2 hours
FaithFluro - Total Target 18 hours - Achieved 5 hours 30 mins
DaisyBell18 - Total Target 18 hours - Achieved 2.5 hours
Hatti - Total Target 30 day shred - Achieved 2/30
Helzzzz - Total Target xx hours - Achieved 0 hours
Cat YoYo Greaves - Total Target xx hours - Achieved 2 hours
Rochelle1 - Achieved 1hr 30m

 

[CraigA]

Il update what ive done later but im in again

Julie2011 - Total Target 20 hours. Achieved 2 hours
FaithFluro - Total Target 18 hours - Achieved 5 hours 30 mins
DaisyBell18 - Total Target 18 hours - Achieved 2.5 hours
Hatti - Total Target 30 day shred - Achieved 2/30
Helzzzz - Total Target xx hours - Achieved 0 hours
Cat YoYo Greaves - Total Target xx hours - Achieved 2 hours
Rochelle1 - Achieved 1hr 30m
CraigA - Total Target 30 hours - Achieved 0 hours

 

[daisybell18]

Julie2011 - Total Target 20 hours. Achieved 2 hours
FaithFluro - Total Target 18 hours - Achieved 5 hours 30 mins
DaisyBell18 - Total Target 18 hours - Achieved 3.5 hours
Hatti - Total Target 30 day shred - Achieved 2/30
Helzzzz - Total Target xx hours - Achieved 0 hours
Cat YoYo Greaves - Total Target xx hours - Achieved 2 hours
Rochelle1 - Achieved 1hr 30m
CraigA - Total Target 30 hours - Achieved 0 hours

Another hour for me and does watching 15 mins of the 30 day shred count? I wanted to see what it was like before I bought!

 

[cat yoyo greaves]

Julie2011 - Total Target 20 hours. Achieved 2 hours
FaithFluro - Total Target 18 hours - Achieved 5 hours 30 mins
DaisyBell18 - Total Target 18 hours - Achieved 3.5 hours
Hatti - Total Target 30 day shred - Achieved 2/30
Helzzzz - Total Target xx hours - Achieved 0 hours
Cat YoYo Greaves - Total Target xx hours - Achieved 3 hours
Rochelle1 - Achieved 1hr 30m
CraigA - Total Target 30 hours - Achieved 0 hours

walked round town then walked too and from work so another hr for me today

 

[Julie2011]

Julie2011 - Total Target 20 hours. Achieved 4 hours
FaithFluro - Total Target 18 hours - Achieved 5 hours 30 mins
DaisyBell18 - Total Target 18 hours - Achieved 3.5 hours
Hatti - Total Target 30 day shred - Achieved 2/30
Helzzzz - Total Target xx hours - Achieved 0 hours
Cat YoYo Greaves - Total Target xx hours - Achieved 3 hours
Rochelle1 - Achieved 1hr 30m
CraigA - Total Target 30 hours - Achieved 0 hours

 

[Julie2011]

Julie2011 - Total Target 20 hours - Achieved 6 hours
FaithFluro - Total Target 18 hours - Achieved 5 hours 30 mins
DaisyBell18 - Total Target 18 hours - Achieved 3.5 hours
Hatti - Total Target 30 day shred - Achieved 2/30
Helzzzz - Total Target xx hours - Achieved 0 hours
Cat YoYo Greaves - Total Target xx hours - Achieved 3 hours
Rochelle1 - Achieved 1hr 30m
CraigA - Total Target 30 hours - Achieved 0 hours

Walking, swift pace

 

[daisybell18]

Julie2011 - Total Target 20 hours - Achieved 6 hours
FaithFluro - Total Target 18 hours - Achieved 5 hours 30 mins
DaisyBell18 - Total Target 18 hours - Achieved 4.5 hours
Hatti - Total Target 30 day shred - Achieved 2/30
Helzzzz - Total Target xx hours - Achieved 0 hours
Cat YoYo Greaves - Total Target xx hours - Achieved 3 hours
Rochelle1 - Achieved 1hr 30m
CraigA - Total Target 30 hours - Achieved 0 hours


A session of kettlebells and walking. Have asked Santa for a Fitbit for Christmas!

 

[cat yoyo greaves]

went for a walk with hubby and my son to feed the ducks yesterday not doing a ton of excercise at mo as im really struggling with the motivation as my 3 yr old isnt sleeping and im so run down but every little helps

 

[FaithFluro]

Julie2011 - Total Target 20 hours - Achieved 6 hours
FaithFluro - Total Target 18 hours - Achieved 6 hours 45 mins
DaisyBell18 - Total Target 18 hours - Achieved 4.5 hours
Hatti - Total Target 30 day shred - Achieved 2/30
Helzzzz - Total Target xx hours - Achieved 0 hours
Cat YoYo Greaves - Total Target xx hours - Achieved 3 hours
Rochelle1 - Achieved 1hr 30m
CraigA - Total Target 30 hours - Achieved 0 hours

Housework, squats and weight lifting on Monday, nothing for Tuesday and will update later for today.

 

[daisybell18]

Julie2011 - Total Target 20 hours - Achieved 6 hours
FaithFluro - Total Target 18 hours - Achieved 6 hours 45 mins
DaisyBell18 - Total Target 18 hours - Achieved 5.5 hours
Hatti - Total Target 30 day shred - Achieved 2/30
Helzzzz - Total Target xx hours - Achieved 0 hours
Cat YoYo Greaves - Total Target xx hours - Achieved 3 hours
Rochelle1 - Achieved 1hr 30m
CraigA - Total Target 30 hours - Achieved 0 hours

First session of 30 day shred and walking. One hour in total at least.

 

[Julie2011]

went for a walk with hubby and my son to feed the ducks yesterday not doing a ton of excercise at mo as im really struggling with the motivation as my 3 yr old isnt sleeping and im so run down but every little helps

It's all exercise, and you are right every little helps. Do you have a step counter? You probably do lots of exercise keeping up with an active 3 year old.

Julie2011 - Total Target 20 hours - Achieved 8 hours
FaithFluro - Total Target 18 hours - Achieved 6 hours 45 mins
DaisyBell18 - Total Target 18 hours - Achieved 4.5 hours
Hatti - Total Target 30 day shred - Achieved 2/30
Helzzzz - Total Target xx hours - Achieved 0 hours
Cat YoYo Greaves - Total Target xx hours - Achieved 3 hours
Rochelle1 - Achieved 1hr 30m
CraigA - Total Target 30 hours - Achieved 0 hours

Wogging. Desperately trying to drop those two pounds by my mini-target date of the 10 December. Even thinking of getting my hair cut in case that helps!

 

[FaithFluro]

Julie2011 - Total Target 20 hours - Achieved 8 hours
FaithFluro - Total Target 18 hours - Achieved 7 hours 30 mins
DaisyBell18 - Total Target 18 hours - Achieved 4.5 hours
Hatti - Total Target 30 day shred - Achieved 2/30
Helzzzz - Total Target xx hours - Achieved 0 hours
Cat YoYo Greaves - Total Target xx hours - Achieved 3 hours
Rochelle1 - Achieved 1hr 30m
CraigA - Total Target 30 hours - Achieved 0 hours

 

[cat yoyo greaves]

Well this morning has been good I spent 2 hrs power walking round town up and down hills delivering Xmas cards very happy .... And it also makes a nice change to the mad rush on Xmas eve that I usually have as I'm rubbish at delivering my cards

 

[Allimack]

Hi cud I join this thread 2 pls? I don't ave a particular time target but I'v fallin out of the exercise habit recently and wud love 2 tone up again in time 4 xmas (I kno it's prob a bit late! lol!). I also hope gettin back in2 exercise will help off-set the usual xmas excesses and that the habit will stick again! I used to run quite a bit and intend 2 start that again in the new year so until then it's just my pilates dvd and fat-blast dvd along with weekly horse-riding...
...so far this week I'v only managed 40mins of dvd and 30mins of power walking durin work lunch time....fingers x'd 4 sum improvement - hopefully bein accountable 2 the thread will help!!!

 

[FaithFluro]

Julie2011 - Total Target 20 hours - Achieved 8 hours
FaithFluro - Total Target 18 hours - Achieved 7 hours 50 mins
DaisyBell18 - Total Target 18 hours - Achieved 4.5 hours
Hatti - Total Target 30 day shred - Achieved 2/30
Helzzzz - Total Target xx hours - Achieved 0 hours
Cat YoYo Greaves - Total Target xx hours - Achieved 3 hours
Rochelle1 - Achieved 1hr 30m
CraigA - Total Target 30 hours - Achieved 0 hours