Decisions?

[Loopyloo]

11am

3 shakes for the day, really hungry but don't want a shake just yet 'cos i will only have 2 left!

hungry? / shake? hungry?/shake?

hmmmm...... too hungry, making my first shake - chocolate with spoonful of coffee in it = chocca mocca (nearly) tastes good anyway

EEEEEEEK only two left!:flirt2:

 

[Amanda105]

I have mine 9am - 1pm and 6pm

Coffee tea or peppermint tea for in-between hunger and of course plenty of water

Everyone is different xxx

 

[pebbles9]

I split the packs. Half at 7.30, second half at half ten. Half of second sachet at half 12 and second half at 3.30. Then usually soup at between 6-7pm. Fizzy water, tap water, peppermint tea. It is hard but it does get easier. x forgot to say, i just tip some of sachet into half bottle of water and give a good shake - easier when in work x

 

[Loopyloo]

Thanks for that. Any suggestions very welcome. I will try doing that tomorrow. Hopefully it will get better quickly. x

 

[ohtobeslinky]

Mine is usually 11am, 3pm, 7pm - this seems to keep hunger at bay - alongside the water and teas! xx

 

[Loopyloo]

I have two of the shaker thingies and what I do is make up a hot peppermint tea and fill it right to the top and keep sipping at it. If it goes cold it's iced tea!! I have a few of them throughout the day and that way I can monitor my fluid intake as well. It has to get easier...right??

 

[JoannaS]

Mine is usually 11am, 3pm, 7pm - this seems to keep hunger at bay - alongside the water and teas! xx

This is what I'm doing

 

[MrC]

You know us blokes only have two shakes per day, albeit larger ones. I've never felt hungry on LT so I wonder if it is because the larger portions bulk me up a lot. Maybe you could have one and a half shakes twice a day?