Deebee food diary

Discussion in 'Slimming World - Food Diaries' started by deebee, 29 March 2011 Social URL.

  1. deebee

    deebee Member

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    Start Weight:
    14st3lb
    Current Weight:
    14st3lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hello everone, just realised that there is a place here for food diarys, think I originally posted in the wrong place by putting my food loss diary in the weight loss diary forum. Still getting used to minimins, there's so much going on!
    This is my second attempt at SW and I WILL do it this time, i'm hoping writing down my diary on here will shame me into staying with it!

    Anyway here is yesterdays food diary...

    b - FF yog and pear
    am snack - grapes
    l - Prawn salad with lettuce, carrots, celery, cucumber, cherry toms, spring onion and radish. Slice of cold fittata omlette thing made from eggs, ff cottage cheese, mange tout, babycorn and onions.
    t - Pork and prawn 'fried' rice with king prawns, pork, peppers, mushrooms, ionion, chilli, garlic, carrots, mange tout and babycorn. Tbsp sweet chilli sauce (1.5 syns)

    HEa - Milk for brews
    HEb - Fibre plus

    Syns - Sugar for brews (1.5) Sweet chilli sauce (1.5) Total = 3


    And todays....

    b - Defrosted fruit (peach, pineapple, mango, strawbs) with ff yoghurt
    am snack - Apple didn't eat
    l - Ham salad with same veggies as yesterday with beetroot and pickled onions. Slice of frittata/omlette thing.
    pm snack - Pear
    t - Spicy mackerel with roasted veg cous cous and salad - Didn't eat salad but figured I had lots of sfree in couscous

    HEa - Not sure but will use for warm milk before bed if nothing else (didn't have this either so no HEa yesterday :booboo:
    HEb - Fibre plus

    Syns -
    today = 1.5 (sugar), 2 x aplenlight bars 6 syns, 1 jelly baby 1 syn 8.5/15
    weekly total = 11.5/ 105
     
    Last edited: 30 March 2011
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  3. deebee

    deebee Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    14st3lb
    Current Weight:
    14st3lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Wednesday EE

    b - FF yoghurt and frozen fruit - mango, pineapple, strawberry and peach

    l - Ham salad, lettuce, cucumber, celery, cherry toms, carrot, spring onion, radish, leftover roasted veg cous cous (red onion, mushroom, pepper, toms and courgette)2 yellow plums

    pm snack - Pear

    t - Gammon, Pot Wedges (1 syn for 1/2 tsp oil), Grilled mushrooms with 28g HEa cheddar, and grilled toms may chuck some lettuce on too.

    HEa - Cheese for mushrooms
    HEb - Fibre bar

    Syns
    today = 1.5 for sugar, 1 syn for oil. 1 tsp tom ketchup 0.5 syn. Alpen Light 3 syn 6/15
    weekly total = 17.5/105

    Seems to be going well so far, managed to resist the whole bag of jelly babies my OH was chomping on last night. Just need to make sure I stick to one cereal bar today or it has rather unpleasent windy side-effects :eek: sorry tmi!
     
    Last edited: 31 March 2011
  4. deebee

    deebee Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    14st3lb
    Current Weight:
    14st3lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thursday EE

    b - Vanilla mullerlight & strawbs
    l - quorn roast style sliced fillets (never had quorn before so hoping it's not :sign0137:) with rocket, beetroot and radishes. 2 yellow plums.
    pm snack - pear
    t - Chilli con carne (homemade xxlean mince, peppers, mushrooms, onions, celery, carrots, garlic, chilli, tinned toms, kidney beans, spices) steamed rice. Fake sour cream and chive sauce- free!!! 28g cheaddar for HEa

    HEa - Cheese for chilli
    HEb - Fibre bar

    Syns -
    today - 1.5 for sugar in brews = 1.5/15 so far
    Weekly total = 19/105 so far

    I'm trying to use as few syns as possible this week as we are going out with friends at weekend so want to save some for boozing :D
     
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