EmmyR1984
Gold Member
Thanks hun, I'll be giving that a try on saturday at lunchtime
that's how my mum says she used to do it too
*deep breath* my journey to a thinner / healthier me
- Thread starter EmmyR1984
- Start date
Thanks hun, I'll be giving that a try on saturday at lunchtime
that's how my mum says she used to do it too
EmmyR1984
Gold Member
:wavey: found you via my lovely twin Lily's diary
are you going to join us listing the 3 positives a day sweetie? it really helps to keep us all motivated
I am not doing SW properly but I was and I made so many friends in that section so I hang around in here
loads of love
jackie
xxxxx
Hi Jackie :wavey:
thanks for popping byI'll definitely give them a go, think I might do mine tonight when I've had chance to reflect on the day
EmmyR1984
Gold Member
Hi. I spotted you on a few friends diaries do wanted to say hello.
Its great how enthusiastic you are and raring to go
Well done so far
Sent from my iPhone using MiniMins
good luck for your weigh in hun, going to go search for your diary now
yeah, I'm feeling really positive that I'm finally going to make this work
EmmyR1984
Gold Member
Ok so I'm back home, chilli and rice cooking nicely now and I've weighed out my 42g of low fat cheddar
I've got lean pork steaks out for tomorrow, so need to think up something to do with them, though it will probably be a bit of rice with tomato and cucumber and maybe use 3 syns for a drizzle of honey to give it a sweeter taste.
Going to have food and then come back and do my positives for the day
I've got lean pork steaks out for tomorrow, so need to think up something to do with them, though it will probably be a bit of rice with tomato and cucumber and maybe use 3 syns for a drizzle of honey to give it a sweeter taste.
Going to have food and then come back and do my positives for the day
EmmyR1984
Gold Member
I'm absolutely stuffed, I don't think I can manage another thing all night
Ok, so my 3 positives ...
1) I feel super chuffed that I took it upon myself to start sw today rather than waiting until monday when we'd been shopping
2) I haven't felt the need to go rooting in the chocolate / crisp drawer since my mars bar earlier (and I would normally have scoffed loads)
3) I'm glad I joined this site and reminded myself that I CAN do this, I just need to stick at it.
So, my food summary for today
Breakfast - muller light toffee, fibre plus bar (hexb), 2 satsumas.
Lunch - bacon, mushrooms, beans, tomatos and 2 poached eggs
Snack - Fun size mars bar (8 syns)
Snack - toffee muller light, lychees
Dinner - chilli, rice and 42g of low fat cheddar (hexa)
Drinks - 2 litres of water
Syns Total - 8
Ok, so my 3 positives ...
1) I feel super chuffed that I took it upon myself to start sw today rather than waiting until monday when we'd been shopping
2) I haven't felt the need to go rooting in the chocolate / crisp drawer since my mars bar earlier (and I would normally have scoffed loads)
3) I'm glad I joined this site and reminded myself that I CAN do this, I just need to stick at it.
So, my food summary for today
Breakfast - muller light toffee, fibre plus bar (hexb), 2 satsumas.
Lunch - bacon, mushrooms, beans, tomatos and 2 poached eggs
Snack - Fun size mars bar (8 syns)
Snack - toffee muller light, lychees
Dinner - chilli, rice and 42g of low fat cheddar (hexa)
Drinks - 2 litres of water
Syns Total - 8
PurpleRoses
Gold Member
sounds like a great first day!! hope day 2 goes as well
Beautiful.XTC
Silver Member
Looks like you have had a great day, really happy for you
Beautiful.XTC
Silver Member
Sounds good to me, love gilmore girls
EmmyR1984
Gold Member
I know
I was gutted when I realised how it finished. I've just started watching them again right from the beginning lol
EmmyR1984
Gold Member
Morning everyone :wavey:
:wave_cry: I was silly last night and boredom ate a big bowl of alpen muesli, I have no idea how much I had, but it probably took me way over my syn allowance. I'm so angry at myself because I didn't really want it. I just had it because I was bored and my fella had come to bed with crisps, which I resisted
I slept really well, so much so that I have only been awake for just over half an hour. I didn't think I'd be able to manage breakfast and then lunch, so I've skipped breakfast and plan on having a cheese, tomato and cucumber sandwich (using my hexb and hexa), followed by cherries and lychees for lunch. Maybe a muller light for a mid afternoon snack. I did get myself half a litre of sugar free squash and have drunk that, so there's only 1.5 litres to go.
My positives for today .................
1) That despite my slip up yesterday, I only went for cereal, rather than nick some of my fella's crisps
2) I had a lie in for the first time in ages
3) And for the first time in a very long time, after skipping breakfast, I didn't go straight for chocolate, I had half a litre of squash instead
I think I might start saving my muller lights for night time snacking and see if that helps to stop the boredom eating. If I'm going to snack, it might as well be on something free
:wave_cry: I was silly last night and boredom ate a big bowl of alpen muesli, I have no idea how much I had, but it probably took me way over my syn allowance. I'm so angry at myself because I didn't really want it. I just had it because I was bored and my fella had come to bed with crisps, which I resisted
I slept really well, so much so that I have only been awake for just over half an hour. I didn't think I'd be able to manage breakfast and then lunch, so I've skipped breakfast and plan on having a cheese, tomato and cucumber sandwich (using my hexb and hexa), followed by cherries and lychees for lunch. Maybe a muller light for a mid afternoon snack. I did get myself half a litre of sugar free squash and have drunk that, so there's only 1.5 litres to go.
My positives for today .................
1) That despite my slip up yesterday, I only went for cereal, rather than nick some of my fella's crisps
2) I had a lie in for the first time in ages
3) And for the first time in a very long time, after skipping breakfast, I didn't go straight for chocolate, I had half a litre of squash instead
I think I might start saving my muller lights for night time snacking and see if that helps to stop the boredom eating. If I'm going to snack, it might as well be on something free
EmmyR1984
Gold Member
I've decided to be proactive and while I'm in the early stages of trying to balance everything out right I don't want any distractions. So I've asked my fella to put all of the cereal (apart from the stuff I want to use) out of reach and his crisps too.
I've had my lunch and am sooooooo full now which is good. 1 litre of water down too
I've spent the day so far tidying our bedroom and the bathroom and I've just treated myself to a couple of books on the Kindle, so I'm waiting for it to charge then I'm going to go and have a nice long soak in the bath.
I've had my lunch and am sooooooo full now which is good. 1 litre of water down too
I've spent the day so far tidying our bedroom and the bathroom and I've just treated myself to a couple of books on the Kindle, so I'm waiting for it to charge then I'm going to go and have a nice long soak in the bath.
