Dee's Daily Diary

Discussion in 'Slimming World - Food Diaries' started by DeeCorum, 16 June 2010 Social URL.

  1. DeeCorum

    DeeCorum Full Member

    Posts:
    210
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    Start Weight:
    10st9lb
    Goal Weight:
    8st12lb
    Diet:
    SW
    Day 3 Wednesday

    Breakfast
    Actimel 0% (1.5 syns)
    Banana
    Lunch
    2 packs of Tesco's mini fish sushi (About 3 syns)
    Fruit mix of grapes, melon (ss), and raspberries (ss)
    Satsuma (ss)
    Apple
    Dinner
    Pork and chilli meatball kebabby things
    Spicy rice
    Small white wine (5 syns)
    Mullerlight Yoghurts
    Snacks
    4 Ryvita's (ff HEb) and 3 lf laughing cows (HEa)
    Options chocolate and coconut (2 syns)
    Total Daily Syns
    11.5
     
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  3. DeeCorum

    DeeCorum Full Member

    Posts:
    210
    Likes Received:
    0
    Start Weight:
    10st9lb
    Goal Weight:
    8st12lb
    Diet:
    SW
    Day 4 Thursday

    Day 4 Thursday

    Breakfast

    Actimel 0% (1.5 syns)
    Banana
    Lunch
    1 pack of Tesco's mediterranean couscous with added peppers, tomatoes and 10 olives (Olives 2 syns)
    Fruit mix of grapes, melon (ss), and raspberries (ss)
    Satsuma (ss)
    Apple
    Dinner
    Chipped potatoes and parsnips with peri peri and LF Cheese sprinkled on top (HEa)
    Tblspn LF Mayo (1 syn)
    2 Small glasses white wine (10 syns)
    Mullerlight Yoghurt
    Snacks
    1 pk salt and vinegar ryvita minis (HEb)
    Total Daily Syns
    14.5 :eek:
     
  4. DeeCorum

    DeeCorum Full Member

    Posts:
    210
    Likes Received:
    0
    Start Weight:
    10st9lb
    Goal Weight:
    8st12lb
    Diet:
    SW
    Day 5 Friday

    Day 5 Friday

    Breakfast
    Actimel 0% (1.5 syns)
    Banana
    2 slices of ww brown bread (HEb)
    Tspn LF spread (1 syn)
    Lunch
    Pasta and tomatoes
    LF Cheese (42g) (HEa)
    Fruit mix of grapes, melon (ss), and raspberries (ss)
    Satsuma (ss)
    Apple
    Dinner
    Chicken and spinach curry
    Rice
    2 Small glasses white wine (10 syns)
    Mullerlight Yoghurt
    Snacks
    1 tiny curly wurly (3 syns)
    2 chocolate mint sweets (4 syns)
    Total Daily Syns
    19.5 :eek: :(
     
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