DELETE PLEASE

[*Sparkles*]

Was meant to go to the gym today but didn't haver bough petrol so started off on wii fit and 15mins done x

 

[*Emsie*]

Did a bit at the gym today and swam a few lengths

 

[Jeniferous]

I was booked onto body pump but I've had sciatica all weekend and I knew I needed to do some housework. So hoovered, cleaned & cooked instead! Attack tomorrow night though!

 

[mollydog]

I'm in my first week so still getting my head into all the books about food etc. I'm confused about body magic and the fitness. I work in a school so on my feet all day but I'm unfit and have no stamina. I have joined the gym, which I could easily skip but quite enjoy it when I get there. I'm doing rowing, cycling, weights and walking on the treadmill (I don't attempt running as I'm frightened I fall off!). Need to get the wii dusted off too.
M x

 

[Kefalonian at heart]

30 mins off road cycling today along the beach (second time in the past 7 days) and I felt wobbly at the end! I have to drag myself outside but it feels good once I'm out. Must get mud guards though!

 

[*Sparkles*]

Week 1 day 2 of couch 2 5 k done - 30 mins on treadmill

5 mins hand bike

10 min weights

 

[*Emsie*]

Half hour swim for me tonight

 

[pastagirl]

45 mins of total body workout today

 

[*Emsie*]

1.5 hour yoga class done tonight

 

[*Sparkles*]

15 mins wii fit!!

Ive got one more week then will have achieved my bronze body magic!!

 

[Slim]

I did.....Jillian Michaels 'Shed & Shred' workout 1&2.

First day back after a bad ankle. Feels good to be back! Just need to stick to the exercise now. Last year I got to the point I could run 10k. Now I feel so unfit.

 

[*Emsie*]

An hour zumba done tonight, looking forward to a night or 2 with no exercise now, am shattered!

 

[pastagirl]

45 mins kettle bells tonight! I know what you mean, ill be glad to get tomorrow off....but back at it Friday x

 

[Natmooo]

Starting my body magic from tomorrow! Working towards my bronze award Do consultants not check FIT logs then? Do you just let them know when you've completed your first award?

 

[Kefalonian at heart]

15 mins putting a swimming pool cover on in very high winds! Thats gotta count!

 

[pastagirl]

15 mins putting a swimming pool cover on in very high winds! Thats gotta count!

Lol

 

[MyMarathonChallenge]

6.5m run yesterday, 3m run today.

 

[RLALLAN84]

One hour body pump class plus a 30minute power walk

 

[MyMarathonChallenge]

10k running race for me today.

 

[pastagirl]

45 minutes spin class again! 3rd day in a row. Looking forward to a wee break tomorrow and just doing a weights class!