DELETE PLEASE

[*Emsie*]

Half an hour swim today

 

[Miss*Kellyxoxo]

Half an hour walk with dog!! Xx

 

[*Emsie*]

30 mins swim yesterday and 1 hour 30 mins yoga tonight

 

[pastagirl]

45 mins spin again today. So completely addicted to this now!!! X

 

[*Emsie*]

You are making me want to try it!

 

[pastagirl]

Lol. Id say it takes 3 classes to get u hooked! I love it. I've been 4 days out of 5 but only cause i couldn't get in for another one lol. Plus i always go to total body workout on a Monday!

Try it, if you're not in u can't be thin lol. If u can, try a beginners class first as they are a little bit kinder lol xx

 

[*Emsie*]

I'm not a memeber of a gym and don't know where they do them, maybe local leisure centre but don't think so. Great you have found something that you love though x

 

[Liverbird52]

morning ok to join in?
this morning a 1mile dog walk done and will do another one this evening. x

 

[pastagirl]

Morning acc! Good on u!

Emsie, i go to my local leisure centre. Im a member of their gym and it includes all classed. Id say your leisure centre would do spin classes as they are very popular at the minute! X

 

[*Emsie*]

Oh might check it out!

 

[*Sparkles*]

Gutted as my body magic has ground to a halt as I've injured my knee.

I've got a doc appt on Monday and hoping he will refer me for an X-ray or scan as its bluddy painful!

Gonna have to go back to swimming I think to see if I can manage that ok x

 

[pastagirl]

45 mins kettle bells!

 

[Liverbird52]

morning ,1.94miles walked with the dog =36mins.

 

[*Emsie*]

an hour of zumba last night for me

Sorry to hear about your knee Sparkles x

 

[Liverbird52]

1.78 mile dog walk done

 

[MyMarathonChallenge]

7m run for me today.

 

[pastagirl]

45 mins spin

 

[donna88]

None for me today 7.2 mile run yesterday so today was my rest day, planning on 30 minutes on the crosstrainer and 100 crunches tomorrow can't wait for next weekend when I'm hoping to up my run to 8 or 9 miles

 

[Liverbird52]

20 min swim
40 min dog walk

 

[Natmooo]

Going to do a 20 min dance workout on Xbox Kinect later