Delicious meals with minimum ingredients.
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chocko1
Gold Member
SLOW COOKER SPICY LENTIL SOUP - Serves 4
Syn Free
100g dried red lentils
1 litre chicken stock
400g can chopped tomatoes
2 dried bay leaves
3 cloves of garlic, crushed
Mild curry powder to taste
2 small carrots, peeled (if necessary) and chopped
1 stalk celery (if you like it), trimmed and thinly sliced
2 medium potatoes, peeled and diced
Rinse the lentils under cold water until the water runs clear.
Put the lentils, stock, tomatoes, bay leaves, garlic, curry powder, carrot, celery and potato in a 4.5 litre slow cooker. Cook on Low for 6 hours.
Season with salt and black pepper.
Could top with FF yoghurt and/or finely chopped coriander.
Syn Free
100g dried red lentils
1 litre chicken stock
400g can chopped tomatoes
2 dried bay leaves
3 cloves of garlic, crushed
Mild curry powder to taste
2 small carrots, peeled (if necessary) and chopped
1 stalk celery (if you like it), trimmed and thinly sliced
2 medium potatoes, peeled and diced
Rinse the lentils under cold water until the water runs clear.
Put the lentils, stock, tomatoes, bay leaves, garlic, curry powder, carrot, celery and potato in a 4.5 litre slow cooker. Cook on Low for 6 hours.
Season with salt and black pepper.
Could top with FF yoghurt and/or finely chopped coriander.
chocko1
Gold Member
FIERY BURGERS - Serves 4
Syn Free
450g extra lean minced beef
1 small red onion, finely grated
1cm fresh root ginger, peeled and finely chopped (or use half a teaspoon of ground ginger)
1 or 2 red or green chillies, deseeded (if preferred) and finely chopped
1-2 tsp. Worcestershire Sauce
If preferred, you could replace the ginger with 1-2 tbsp. curry powder and the W. Sauce with mango chutney (Synned, of course!)
Place everything in a large bowl and mix together thoroughly. Season with salt.
With damp hands, shape the mixture into 4 evenly sized burgers. Cover and put in the fridge for, at least, 20 minutes.
Spray each burger with a little Frylight and cook under a pre-heated moderate grill for 6-8 minutes on each side or until the juices run clear.
Lovely topped with a HEX mature cheese and served on a HEX wholemeal bread bun with some salad leaves and a side of SW wedges.
Syn Free
450g extra lean minced beef
1 small red onion, finely grated
1cm fresh root ginger, peeled and finely chopped (or use half a teaspoon of ground ginger)
1 or 2 red or green chillies, deseeded (if preferred) and finely chopped
1-2 tsp. Worcestershire Sauce
If preferred, you could replace the ginger with 1-2 tbsp. curry powder and the W. Sauce with mango chutney (Synned, of course!)
Place everything in a large bowl and mix together thoroughly. Season with salt.
With damp hands, shape the mixture into 4 evenly sized burgers. Cover and put in the fridge for, at least, 20 minutes.
Spray each burger with a little Frylight and cook under a pre-heated moderate grill for 6-8 minutes on each side or until the juices run clear.
Lovely topped with a HEX mature cheese and served on a HEX wholemeal bread bun with some salad leaves and a side of SW wedges.
Last edited:
chocko1
Gold Member
AROMATIC LAMB (for the slow cooker) - Serves 6
Syn Free
675g lean leg of lamb, cut into 2.5cm/1 inch cubes - the butcher will gladly do this for you.
1 tsp. fennel seeds, crushed
1 tsp. cumin seeds, crushed or could use ground cumin
1 tsp. cardamom pods, bruised
2 tsp. curry powder to suit your taste
450ml hot lamb stock
400g can chopped tomatoes
100g dried red lentils, rinsed
Place the lamb in the slow cooker, season with salt and pepper and stir in the spices.
Add the remaining ingredients.
Cook for 4-6 hours on High or 8-10 hours on Low.
Lovely served with a HEX chunk of crusty bread or with potatoes and lots of veg.
Syn Free
675g lean leg of lamb, cut into 2.5cm/1 inch cubes - the butcher will gladly do this for you.
1 tsp. fennel seeds, crushed
1 tsp. cumin seeds, crushed or could use ground cumin
1 tsp. cardamom pods, bruised
2 tsp. curry powder to suit your taste
450ml hot lamb stock
400g can chopped tomatoes
100g dried red lentils, rinsed
Place the lamb in the slow cooker, season with salt and pepper and stir in the spices.
Add the remaining ingredients.
Cook for 4-6 hours on High or 8-10 hours on Low.
Lovely served with a HEX chunk of crusty bread or with potatoes and lots of veg.
chocko1
Gold Member
LEMON CURD SOUFFLE OMELETTE - Serves 2 (This is one of Delia's.)
3.5 Syns per serving
Grated zest and juice of 1 large lemon
3 very large eggs
1 level tbsp. granulated sweetener
4 level tsp of lemon curd - 4 Syns
2 level tsp. of butter - 2 Syns (I thought of substituting with Frylight but thought it might affect the taste.
1 level tsp. icing sugar - 1 Syn
Delia suggests using a frying pan with a diameter of about 17cm.
Firstly, put the pan on to a low heat to warm through.
Next, whisk the egg whites until they stand up in soft peaks then, in a jug, add the lemon zest and juice to the egg yolks, together with the sweetener, and whisk until the mixture is creamy.
Now, add the butter to the pan and turn the heat up to high. Then, using a large metal kitchen spoon, lightly and quickly fold the whites into the yolks.
As soon as the butter is foaming, pour in half the mixture, then add four teaspoons of lemon curd, in little blobs, all over.
Spoon over the rest of the mixture and dust the surface with the icing sugar.
Quickly place the pan under the pre-heated grill until the surface is golden brown.
Serve immediately. Delia suggests serving with some pouring cream but it also goes nicely with FF crème fraiche. Maybe FF fromage frais would be OK too but haven't tried it.
3.5 Syns per serving
Grated zest and juice of 1 large lemon
3 very large eggs
1 level tbsp. granulated sweetener
4 level tsp of lemon curd - 4 Syns
2 level tsp. of butter - 2 Syns (I thought of substituting with Frylight but thought it might affect the taste.
1 level tsp. icing sugar - 1 Syn
Delia suggests using a frying pan with a diameter of about 17cm.
Firstly, put the pan on to a low heat to warm through.
Next, whisk the egg whites until they stand up in soft peaks then, in a jug, add the lemon zest and juice to the egg yolks, together with the sweetener, and whisk until the mixture is creamy.
Now, add the butter to the pan and turn the heat up to high. Then, using a large metal kitchen spoon, lightly and quickly fold the whites into the yolks.
As soon as the butter is foaming, pour in half the mixture, then add four teaspoons of lemon curd, in little blobs, all over.
Spoon over the rest of the mixture and dust the surface with the icing sugar.
Quickly place the pan under the pre-heated grill until the surface is golden brown.
Serve immediately. Delia suggests serving with some pouring cream but it also goes nicely with FF crème fraiche. Maybe FF fromage frais would be OK too but haven't tried it.
Emb77
Full Member
I made this last night and it was absolutley deelish.
Thank you loads.
I've Not had fish in years. Apart from chippy fish coz I didn't like it but the sauce was really nice. Definatley on the menu every week now .
chocko1
Gold Member
HEARTY BEEF CASSEROLE - Serves 6
10.5 Syns for the whole recipe
1 kg top rump or topside of beef, cut into large chunks with all visible fat removed
3 tbsp. plain flour, seasoned with salt and pepper - 10.5 Syns
70g smoked bacon, chopped and all visible fat removed
18 whole shallots, peeled
500g small whole carrots (if poss.), scrubbed and trimmed
6 small turnips, scrubbed and quartered
2 cloves of garlic, finely chopped
400g can chopped tomatoes
500ml beef stock
Bouquet garni
Pre-heat the oven to 170C/Gas 3.
Toss the beef in the seasoned flour, spray a large frying pan well with Frylight and brown the beef on all sides. Remove beef to an oven-proof casserole dish.
Add the bacon to the pan and cook until crisp. Add to the casserole dish.
Re-spray the frying pan, if necessary, add the shallots and fry gently for 5-8 minutes, until starting to brown, then add the carrots and turnips and continue cooking for a further 10 minutes, browning gently.
Add the garlic and tomatoes and stir together for 2-3 minutes. Transfer it all to the casserole dish and stir in the stock. Add in the bouquet garni. Bring to the boil on the hob, then cook in the oven, covered, for about one and a half hours or until tender.
Remove the bouquet garni and season.
If the gravy needs thickening, rather than add cornflour, put the casserole dish back on the hob and boil rapidly until the desired consistency is reached.
Lovely served with mashed potatoes and a green veg.
10.5 Syns for the whole recipe
1 kg top rump or topside of beef, cut into large chunks with all visible fat removed
3 tbsp. plain flour, seasoned with salt and pepper - 10.5 Syns
70g smoked bacon, chopped and all visible fat removed
18 whole shallots, peeled
500g small whole carrots (if poss.), scrubbed and trimmed
6 small turnips, scrubbed and quartered
2 cloves of garlic, finely chopped
400g can chopped tomatoes
500ml beef stock
Bouquet garni
Pre-heat the oven to 170C/Gas 3.
Toss the beef in the seasoned flour, spray a large frying pan well with Frylight and brown the beef on all sides. Remove beef to an oven-proof casserole dish.
Add the bacon to the pan and cook until crisp. Add to the casserole dish.
Re-spray the frying pan, if necessary, add the shallots and fry gently for 5-8 minutes, until starting to brown, then add the carrots and turnips and continue cooking for a further 10 minutes, browning gently.
Add the garlic and tomatoes and stir together for 2-3 minutes. Transfer it all to the casserole dish and stir in the stock. Add in the bouquet garni. Bring to the boil on the hob, then cook in the oven, covered, for about one and a half hours or until tender.
Remove the bouquet garni and season.
If the gravy needs thickening, rather than add cornflour, put the casserole dish back on the hob and boil rapidly until the desired consistency is reached.
Lovely served with mashed potatoes and a green veg.
Last edited:
chocko1
Gold Member
REALLY EASY STEW - Serves 4
9 Syns for the whole recipe
500g diced lean stewing steak
2 carrots, chunkily chopped
2 parsnips, chunkily chopped
1 large onion, chopped
250ml red wine - 9 Syns
2 dried bay leaves
Beef stock cube
Pre-heat the oven to 170C/Gas 3.
Place all the above ingredients, plus seasoning, into a lidded casserole dish. Mix well and top up with cold water, just covering the meat.
Put in the oven and cook for 3 hours.
Halfway through the cooking time, remove the casserole dish from the oven and stir. Return to the oven.
If the stew needs thickening at the end of the cooking time, put the casserole dish on the hob, boil rapidly, stirring from time to time until the desired consistency is reached.
Good with mashed potato and green veggies.
9 Syns for the whole recipe
500g diced lean stewing steak
2 carrots, chunkily chopped
2 parsnips, chunkily chopped
1 large onion, chopped
250ml red wine - 9 Syns
2 dried bay leaves
Beef stock cube
Pre-heat the oven to 170C/Gas 3.
Place all the above ingredients, plus seasoning, into a lidded casserole dish. Mix well and top up with cold water, just covering the meat.
Put in the oven and cook for 3 hours.
Halfway through the cooking time, remove the casserole dish from the oven and stir. Return to the oven.
If the stew needs thickening at the end of the cooking time, put the casserole dish on the hob, boil rapidly, stirring from time to time until the desired consistency is reached.
Good with mashed potato and green veggies.
Nanny Doreen
Nanny Doreen Red and Green from 25.8.19
I am trying to reupdate this for kathy. it is now june 2016. Page nos are not correct unless page no at top of each individual list. Other page at the moment is no. 73. However the nos are wrong on that too at the moment. Takes longer on here than Foodfighters.
FIND A RECIPE. On the pg you wish to search Press Ctrl & F. A square will show at bottom of screen. Type search e.g. Chicken, select Highlight All. the recipes with chicken in title will have Chicken highlighted in green. DO SAME FOR ANY OTHER WORD .....
PAGE 1
Sunshine Pork and Potatoes. *.
Saucy Beef Stir-fry
Cheese Topped Gnocchi with Beef and Basil
Jerk Chicken with Beans
Roasted Squash with Red Onion Pasta
Caramelised Chicken *
Chicken Gratin with Tarragon
Florentine Ham Grill
Red Pepper Houmous
Bacon and Pea Risotto
Simple Beef Goulash *
PAGE 2
Cheesy Chicken
Chicken Biryani Pilau *
Chicken and Veg Curry *
Spicy Lentil Soup
Rice and Prawn One-Pot
Oaty Cookies **
Smoked Salmon Pasta ....
Blackened Chicken
Grilled Chicken with Rustic Mustard Cream
Page 3
Spicy Tomato Eggs
Microwave Rice Pudding
Quick 'Late Night' Chorizo and Pea Rice ....
Saucy Sausage Pasta
Spiced Rice with Prawns
Page 4
Hot Smoked Salmon and Dill Spaghetti ...
Chocolate Frozen Yoghurt
No-Cook Chicken Couscous
Thai Chicken Cakes with Sweet Chilli Sauce .
Oven Baked Risotto
Page 5
Chicken Tetrazzini *
Beef Saag
Smoked Salmon and Bean Dip
Lazy Summer Pasta .
Chicken & Noodles
Page 6
Sausage and Bean Casserole *
Monkfish Parcels
Oven-Baked Pork Balls with Peppers
Meatballs with Bean and Tomato Sauce
Pilchards and Pasta
Pork Chop Melts
Roasted Vegetables with Cheese
Black Bean and Spinach Curry
Sweet Potato and Courgette Burgers *
Baked Mushrooms
Pork Saltimboca
Maple Chilli Rib-Eye Steak
Sticky Ginger Chicken
Page 7
Asparagus and Tomato Pasta .
Honey and Mustard Chicken Thighs/Breasts *
Mushroom and Chilli Spaghetti
Easy Chicken Stir-fry
Meringue Topped Baked Apples
Zesty Souffles
Balsamic Chicken
Sweet Chilli Chicken *
Page 8
Balsamic and Herby Chicken .
Cheats Beef Keema
Baked Rice
Sticky Gammon Steak
Mushroom Risotto
Piri Piri Chicken
Greek Chicken Bake
Frozen Yoghurt Pops
Spinach and Bacon Frittata
Page 9
Fajita Style Filling for Pittas and Jackets
Turkey Bacon Wrap
Pasta Arrabiatta ....
Lemon and Garlic Roasted Salmon
Chicken and Tomato Spiced Curry
Lentil and Spinach Curry
Sausage and Leek Hash *
Spicy Salmon Tabbouleh
Baked Aubergines with Cannellini Beans ...
Page 10
Creamy Tagliatelle with Sausage, Ricotta and Basil
Chicken, Butter Bean and Chorizo Bake *
Spring Chicken Casserole
Smoked Salmon Pate
Easy Fish Pie
Easy Lemon Chicken and Potato Wedges *
Bacon Roast Chicken and Potato Wedges * ...
Aloo Jeera
Potato Curry with Mushrooms and Peas
Chickpea Dhal Jacket Potato Filling
Page 11
Spicy Mexican Chicken with Potatoes
Spicy Indian Potatoes with Tandoori Chicken
Chicken Casserole for the Slow Cooker
Stewed Rhubarb and Vanilla Yoghurt
Potato and Vegetable Tagine ..
Madras Potato and Lentil Curry
Japanese Style Drumsticks in the Slow Cooker
Stuffed Peppers
Baked Lamb in Tomato with Feta
Cajun Blackened Chicken
Page 12
Chilli Chicken
Hunters Chicken *
Spicy Chicken and Meditteranean Roasted Vegetable Couscous
Barbecued Tuna Teriyaki
1 Syn Chicken Korma
Strawberry Ice-cream
Page 13
Instant Chocolate Pudding *
Fish Biryani
Indian Chicken Burger
Thai Salmon and Roasted Veg
Salmon and Broccoli Bake ...
Chickpea and Rice Balls
Page 14
Easy Rice Pudding
Creamy Chicken with Asparagus and Tarragon .
Cheese and Broccoli Pasta
Pete's Strawberry Yoghurt Ice-cream
Cucumber, Carrot and Green Chilli Raita
Smoked Ham and Bean Pasta
Pork and Pineapple Curry
Karahi Murgh
Page 15
Craven Chicken Salad
Cheese and Onion Comfort Pie
Alpen Dessert .
Chicken Tikka Masala
Syn Free Lemon Meringue Pie
Cheese Scones
Quark Quiche ...
Page 16
Lemon Mousse
Chinese Style Pork
Red Pesto, Sweet Potato and Tuna Burgers
Caramelised Chicken with Hot Ginger Sauce
Pork in Chilli Sauce
Choc and Orange Scanbran Cake
Blackberry Swirls
Chicken Tagine .
Page 16
Cheesy Broad Bean Pasta
Easy Chicken Dopiaza
Roasted Red Pepper Pate
Pimms SW Style
Chickpea, Spinach and Mushroom Curry.
Pork, Coriander and Chilli Meatballs with Curry
Mushroom Couscous Risotto
Spiced Braised Fish
Fish Curry
Page 18
Garlic and Rosemary Chicken
Souffle Baked Potatoes with Cheddar
Pulled Pork * ....
Easy, Quick Lentil Curry
Page 19
Balsamic Tuna
Chicken and Chorizo Casserole
Andalusian Chorizo and Beans
Sweet and Sour Salmon
Seared Salmon and Greek Yoghurt
Roasted Chicken and Chorizo
Mad Mushy Pea Curry Sauce .*..
Mushy Pea Curry
Page 20
Cauliflower and Chickpea Curry
Greek Lamb Chops
Doner Kebab Meat
Pete's Pizza *
Spanish Chicken *
Salmon Couscous
Sticky Chicken
Marinated Salmon
Tzatziki Dressing
Page 21
Szechuan Chicken
Chicken and Mushroom Fried Rice *
Quick and Easy Garlic Chicken Fried Rice *
BBQ Sauce
Page 22
Spicy Fish with Chorizo and Beans --
Corned beef Hash
Penne with Tomatoes, Cannellini Beans and Feta
Sweet and Sour Chick
Chinese Sticky Pork
Spicy Courgette and Chicken Tagliatelle *
Mexican Chilli Chicken
Basic Curry Sauce -
Jambalaya
Chicken in Sweet Chilli Sauce *
Page 23
Kidney Beans and Rice
Mediterranean Chicken
Spain on a Plate
Spanish Chicken and Chorizo Bake
Potato Salad * ---
Potato and Sweetcorn Soup
Fish Cakes
Chilli Chicken Noodles
Page 24
Mexican Beef Stew
Pork, Chorizo and Cannellini Bean Ste
Veg and Cheesy Rice Bake
Fruit and Crunchy Bran Pots
Creamy Pesto and Chicken Pasta
Creamy Salmon and Chive Bows
Hoisin Pork with Garlic and Ginger
Cherry Tomatoe & Basil Pasta
Chicken Salad with Curry Dressing
Page 25
Sticky Chicken Thighs with Lemon and Honey
Three Bean Chilli
Mixed Bean Bake
Parmesan Chicken
Speedy Burgers
Chicken Dhansak
Spaghetti and Meatballs
33 Creole Rice with Crab
33 Salmon Pate
33 Roasted Red Pepper Soup
33 Summer Berry Fool
34 Hungarian Goulash -
34 Cola Chilli Chicken *
34 Another Lemon Chicken *
Page 26
34 Easy Paella
34 Risoni Orzo Soup
34 Creamy Mushrooms
34 Mexican Bean Dip
34 Coconut + Ginger Chicken Stir-fry
34 Tzatziki Turkey Burgers
34 Chorizo and Cous Cous Stuffed Peppers
34 Slow Braised Lamb Shanks
35 Hot Beef Satays -
35 Chicken Chasseu
35 Beef Steak with Summer Salsa
35 Keema Curry
35 Bean Pate
35 Meatballs with Tomato Sauce *
Page 27
35 Spicy Chicken Pasta
36 Prawn and Chickpea Balti -
36 Chilli Pork Stir-Fry
36 BLT Pasta Salad
36 Vegetarian Mushroom Chilli
36 Cajun Sausage and Baked Bean Pot
36 Chicken and Herb Bake*
36 Sweet Chilli Sausage Bake
36 Berry and Yoghurt Crush
36 BBQ Potatoes
36 Celtic-chick's Minty Dessert - aero
Page 28
37 Chorizo Pasta Bake -
37 Easy Paprika Chicken
37 Sweet Potato and Chickpea Curry
37 Chocolate and Berry Mousse Pots
37 Spiced Glazed Pineapple with Cinnamon Fromage Frais
37 Jamie Oliver's Pulled Brisket Chilli
38 Authentic Chickpea Curry -
38 Chinese 5 Spice Pork Stir-Fry
38 Caramelised Chicken and Tomatoes
Page 29
39 Spiced Salmon -
39 Harissa Chicken Traybake
39 Very Easy Paella
Page 30
39 Spiced Root Soup
39 Mustard Pork and Apples
39 Spanish Chicken in the Slow Cooker
40 Cauliflower Crust Chicken Piizza
40 Moroccan Chickpea Soup
40 Pasta with Tomato and Veggie Sauce
40 Bean Salad with Roasted Cherry Tomatoes and Chorizo
40 Broccoli Soup
40 Pizza Chorizo Omelette
40 Lentil, Sweet Potato and Spinach Dahl
Page 31
41 Vegetarian Paella
41 Spicy Chicken Nasi Goreng
41 Courgette Pasta Bake
41 Easy Chicken and Chorizo Pasta
41 Chicken, Bacon and Tomato Pasta Bake
41 Roasted Pepper Sauce
42 One Pan Salmon
42 Chicken and Chorizo Jambalaya
42 Blueberry Yoghurt Brulee
Page 32
42 Sage and Onion Stuffing
42 Chicken Chasseur
42 Prawn Bake
42 Spicy Chicken with Mango Salad
43 Sea Bass with Sizzled Ginger
43 Pancetta-wrapped Trout
43 Sweet Mustard Salmon
43 Sweet Cured Bacon and Chorizo Risotto
43 Red Lentil, Chickpea and Chilli Soup
Page 33
43 Red Lentil and Chorizo Soup
43 Baked Sweet Chilli Chicken
44 Smoked Paprika and Chorizo Lamb
44 Pan-fried Liver and Onions with Bacon
44 Tomato and Basil Soup
44 Liver and Onions in a Rich Onion Gravy
44 Tomato and Roasted Red Pepper Soup
44 Slow Cooker Chicken and Chorizo
44 Slow Cooker Chilli
44 Slow Cooker Butter Chicken
45 Slow Cooker Chicken Latrobe
Page 34
45 Slow Cooker Spiced Carrot and Lentil Soup
45 Slow Cooker Irish Beef Stew
45 Slow Cooker Tamarind Chilli Chicken
45 Cajun Turkey Burgers
45 Tomato and Chorizo Rice
45 Oriental Sweet Soy and Ginger Salmon
45 Sausage and Leek Bake *
45 Slow Cooker Chickpea Curry
45 Slow Cooker Chicken and Mushroom Curry
45 Speedy Masala Mince
45 Lamb Stew
45 Baked Sticky Chops
45 Sizzling Chinese Style Lamb
46 Chorizo and Pasta Salad *
46 Smoky Chicken and Tomato Bake
Page 35
46 Spicy Pasta
46 Sticky Honey and Mustard Sausages
46 Thai Red Chicken Curry
46 Chicken Dijon with Fresh Herbs
46 Chicken Skewers with Black Pepper Dip
46 Baked Salmon with Cucumber Dill Sauce
46 Pasta with Pork, Roasted Garlic and Balsamic Vinegar *
47 Slightly Spiced Lamb Burgers
47 Pasta with Chilli Chicken
47 Harissa Prawns with Sweet Peppers
47 Chicken and Chilli Burgers
47 Chicken and Tomato Spiced Curry
47 Chicken Jalfrezi
47 Cherry Tomato Risotto with Chorizo
Page 36
47 Black Bean and Chickpea Curry
47 Chicken Satay
47 Bacon Roast Chicken with Mediterranean Vegetables
48 Smoked Haddock, Cheese and Tomato Bake
48 Veggie Pasta Bake
48 Chorizo and Potato Tapas
48 Potella
48 Spicy Chicken with Raita Potatoes
48 Bombay Potatoes
48 Strawberry Cheesecake
48 Rhubarb and Strawberry Meringue Pots
48 Lemon Meringue Puddings
48 Maple and Cinnamon Roasted Plums
48 Chicken Tomato & Lentil One Pot *
Page 37
49 Potato Cakes *
49 Chorizo Stew
49 Cheesy Bacon and Potato Bake
49 Spicy Meatloaf
49 Spicy Pasta
49 Chinese Pork - Slow Cooker
49 Strawberry Granita
50 Pan-fried Chicken stuffed with Gruyere and Spinach
50 Special Fried Rice with Prawns and Chorizo
50 Kofta Burgers
50 Spicy Tomato Relish
Page 38
50 Vegetable Curry
50 Spicy Root and Lentil Casserole*
50 Beef Massaman Curry
50 Speedy Minestrone
50 Blackberry Coulis
50 Crushed Raspberry Creams
50 Lemon Cod with Basil Bean Mash
50 Chilli Chicken One-Pot
51 Spiced Rice with Prawns
51 Piri-Piri Chicken
51 Slow Braised Pork with Cider *
51 Baked Trout with Chilli and Lemon
51 Quick Poached Salmon with Yoghurt and Dill Sauce
51 Spicy Tuna Fish Cakes
51 Balsamic Blueberries
51 Stir-Fried Pork with Ginger and Honey
51 Balsamic Strawberries
51 Pear 'Ice Cream'
51 Chocolate and Berry Mousse
Page 39
51 Thai-Style Steamed Fish
51 Spicy Tomato and Red Pepper Soup
52 Basil Chicken with Vermicelli
52 Haddock Rarebit
52 Sausage Bake *
52 Chicken Cacciatore with Pancetta
52 Devilled Sausages
52 Quick Fish Curry
52 Cardamom Chicken Curry
52 Stuffed Marrow
52 Sausage and Pepper Casserole
52 Oven-Baked Red Mullet with Rice
52 Cod with Tomato and Pepper Sauce
52 Gammon and Sausage Paella
52 Spiced Lamb Casserole
53 Chinese Style Pork Patties
Page 40
53 Spicy Indian Dhal
53 Chorizo and Chicken Casserole
53 Butternut Squash Soup
53 Chorizo and Bean One-Pot
53 Butter Bean, Paprika and Chorizo Stew
53 Root Vegetable Soup
53 Smoked Bacon and Lentil Soup
53 Sweetcorn Soup with Chilli Salsa
53 Masala Mince
54 Chilli Pasta Bake *
54 Chunky Chorizo and Bean Stew
54 Caramelised Balsamic Steaks
54 Slow Cooker Joint
54 Devilled Lamb
54 Pot Roast Brisket
Page 41
54 Slow Cooker Spicy Lentil Soup
54 Fiery Burgers
54 Aromatic Lamb (for the slow cooker)
54 Lemon Curd Souffle Omelette
54 Hearty Beef Casserole *
54 Really Easy Stew
55 Chilli Sausages
55 Pork Loin Steaks with Melting Mozzarella and Sage *
55 Cheesy Crumb Topped Meatballs
55 Chicken and Chorizo Rice One-Pot
55 Steak and Mushroom Stroganoff
55 Black Bean Chilli
55 Slow Cooked Beef with Gnocchi
55 Hoisin Burgers with Sweet Pepper Relish
55 Lemon and Rosemary Sticky Maple Chicken
Page 42
56 Sweet Cured Bacon, Pea and Chorizo Risotto
56 Piri piri Baked Sausages *
56 Pork Balls in Tomato Sauce
56 Lamb Steaks with Creamed Spinach and Garlic
56 Lamb, Chickpea and Tomato Stew
56 Spanish Chicken for the Slow Cooker
56 Mushroom Tagliatelle with Garlic and Herb Sauce
56 White Bean Soup with Crispy Bacon
56 Mushroom, Tomato and White Bean Medley
56 Tandoori-Style Chicken
56 Thai Red Chicken Curry
57 Pork Loin Steaks with Pesto and Mozzarella .
57 Pork and Liver Meatloaf
PAGE 43
57 Mushroom Sauce
57 Another Mushroom Sauce
57 Cinnamon Mustard Chicken
57 Mashed Potato with Pesto Garlic Chicken
57 Fiery Pumpkin Soup for the Slow Cooker
57 Baked Asian Chicken
57 Mexican Chilli Chicken
57 Mozzarella and Tomato Pasta Bake
57 Chorizo Bean Pasta
57 Spiced Chicken with Almond Rice
58 Very Simple Chicken Curry ------
58 Chicken and Chorizo in the Slow Cooker *
58 Gammon and Broad Bean Soup
58 Salmon and Warm Rice Salad
58 Prawn and Chorizo Frittata
Page 44
58 Mexican Potatoes
58 Mackerel with Garlic, Lemon and Chilli
58 Tray-roasted Pork Loin
59 Chocolate Cake *
59 Pulled Pork *
59 Easy Beef-burgers *
59 Cassoulet
59 Pesto Stuffed Chicken Breasts
59 Sweet Honey Salmon
59 Honey Cocktail
59 Slow Cooker Spiced Lamb
59 Chicken Tikka Masala with Red Peppers
Page 45
59 Peppered Pork Steaks. *
59 Pot Roast Lamb Shanks with Tomatoes, Garlic and Beans
60 Lamb Koftas with Couscous Salad
60 Cheesy Crumbed Hake
60 Fruity Lamb Curry with Christmas Spices and Mango
60 Beef Risotto with Chorizo and Butternut Squash
60 Spicy Red Pepper Salsa
60 Slow Cooker Beef Stew *
60 Tangy Meatballs with Noodles
60 Asian Glazed Steaks
60 Lamb with Sage and Sweet Potato Mash
60 Beef and Black Bean Stir-Fry
60 Spicy Pork Stir-Fry
60 Soy, Honey and Cashew Chicken
60 Oregano Chicken on Creamy Polenta
61 Fruit Salad with a Difference
61 Tuna with Roasted Tomatoes
Page 46
61 Beef Stroganoff
61 Steaks with Mushrooms and Pepper Sauce
61 Fruity Cheesecake Boats *
61 Special Fried Rice
61 Ham and Egg Mini Pies
61 Indian Chicken and Spicy Mash *
61 Salmon and Vegetable Linguine
61 Chickpea Burgers
61 Beef Tataki with Noodles
61 Strawberry Brulee
61 Chicken Burgers with Chunky Salsa
62 Piri Piri Chicken Burgers * -
62 Cajun Chilli
62 Cajun Salmon with Spicy Spaghetti
62 Chicken and Potato Curry
62 Butternut Squash and Ginger Soup *
62 Raspberry trifles
Page 47
62 Roast Onion Soup (with French Stick croutons)
62 Tuna Steaks with Cherry Tomato Coulis
62 Sweet Chilli Lamb
62 Hungarian Goulash
62 Bacon and Chilli Pasta *
63 Goulash Soup with Meatballs -
63 Honey and Soy Chicken with Cashew Nuts
Page 48
63 Caribbean Stew with All-spice and Ginger
63 Chicken Pesto Pilaf
64 Berry Mousses
64 Fruit Meringue Pots
64 Chocolate and Banana Crepes
64 Light Rhubarb Syllabub
64 Chicken and Rice Paprika
64 Cherry Tomato and Chorizo Spaghetti
64 Honeyed Nectarines
64 Zesty Chilli Tiger Prawns
65 Jerk Chicken with Beans and Rice
65 Gammon and Potato Bake
Page 49
65 Oven-Baked Spicy Macaroni
65 Tamarind and Coconut Prawn Curry
65 Chinese Duck
65 BBQ Chicken in the Slow Cooker
65 Chicken Strips with Sweet Chilli and Basil Sauce
65 Chicken Chorizo Paella
65 Honeyed Plaice
65 Chicken and Bacon Casserole for the Slow Cooker
66 Beef in Guinness for the Slow Cooker
66 Coconut Fruit Salad
66 Sweet and Sour Pork for the Slow Cooker
Page 50
66 Chipotle Chicken in the Slow Cooker
66 Simple Chicken Curry in the Slow Cooker
66 Peanut Butter Chicken in the Slow Cooker
66 Sausage with Spicy Beans in the Slow Cooker
66 Rustic Chicken in the Slow Cooker
67 Whole Chicken in the Slow Cooker
67 Sausage and Spinach with Gnocchi in the Slow Cooker
67 Squash, Basil and Tomato Soup in the Slow Cooker
67 Spiced Chicken Burgers
67 Sweet Chilli Whisky Chicken for the Slow Cooker
Page 51
67 Sweet and Spicy Sausages
67 Honeyed Salmon with Chilli and Lime
68 Sticky Five-Spice Chicken ---
68 Oriental Lamb
68 Spicy Turkey
68 Beef and Mushroom Stroganoff
68 Turkey and Squash Casserole
68 Meatballs and Pasta
68 Mexican Beef
68 Oriental Steaks
68 Beef Vindaloo
68 Turkey and Vegetable Soup
68 Turkey and Chorizo Bake
68 Left-overs Bubble and Squeak
Page 52
69 Spicy Bacon Pasta
69 Quick Chicken Risotto
70 Spiced Lamb Meatballs
70 Grilled Salmon Fillets with Chilli Pest
70 Slow Cooker Veg Curry
Page 53
70 Fish Curry
70 Spanish Chicken
70 Garlic Mushrooms on Toast *
71 Sweet Potato Tortilla
71 Spicy Tomato and Bacon Pasta
71 Spiced Chicken
71 Fruity Breakfast Porridge *
71 Sweet Potato and Chicken Curry
71 Slow Cook Chilli with Baked Beans
Page 54
71 SpicySausage Pasta *
71 Beef Stroganoff for the Slow Cooker
72 Honey Chilli Tuna
72 Fish with a Herb Crust
72 Honey Glazed Salmon
72 Spiced Fish
72 Honeyed Beef Stew
72 Mixed Bean Bake
72 Sweet Potato and Chorizo Soup
72 Butternut and Chorizo Soup *
72 Sausage Bake *
72 Strawberry Rice *
72 Turkey Polpette with Rigatoni
73 Tom Yum Prawn Rice
73 Tropical Fruit Salad and Passionfruit Syrup
Page 55
73 Smoked Salmon Souffle Omelette
73 Thai-flavoured Chicken and Potato Tray Roast
73 Pea and Mint Soup with Ham Hock
73 Chilli Chicken and Pepper Roast
73 Stuffed Cheesy Garlic Chicken
73 Smoked Salmon Pate
73 Prawn and Chilli Pasta
73 Sticky Chilli Chicken
73 Sticky Marmalade Chicken
73 Honey-Glazed Pork Chops
74 Lamb Donner Kebabs
74 Spicy BBQ Chicken
74 Cheesy Garlic Chicken
74 Peppered Mackerel Fish-Cakes
74 Pesto Chicken Pasta
Page 56
74 Lemon Roasted Sea Bass
74 Hot, Sweet and Spicy Chicken
74 Bean Casserole with Chorizo and Chicken
75 Creamy Korma
75 5-Spice Salmon
75 Slow Cooker Chinese Style Braised Beef
75 Cajun Sticky Paste
75 Spicy Chicken Stir-Fry
Page 57
75 Madras Curry
76 Chicken Casserole
76 Sweet Glazed Sausages
76 Corned Beef Hash
76 Sausage and Lentil Casserole for the Slow Cooker *
76 Prawn Chow Mein
76 Another Chicken Curry for the Slow Cooker
76 Lamb and Red Pepper Ragout
76 Sweet Potato and Chicken Curry
76 Chicken Cassoulet
77 Cod in Tomato Sauce
Page 58
77 Chilli Chicken Pasta with Red Pesto Sauce
77 One Pot Chicken
77 Cumin Pork and Kidney Beans for the Slow Cooker
78 SW Brownies
78 Chicken Taco Soup for Slow Cookers
78 Tomato and Garlic Mushrooms for the Slow Cooker
78 Garlic and Coriander Prawns for the Slow Cooker
78 Stuffed Jacket Potatoes
78 Lamb Casserole
Page 59
78 Spiced Chicken
78 Cheesy Sausage Bake *
78 Beans with Chorizo *
.79 Sticky Pork --
79 Veggie Potato Cakes
79 Smoked Salmon Spicy Noodles
79 Baked Egg and Cheesy Ham
79 Chop Suey
79 Spicy Prawns
79 Lamb Stew
79 Coconut Baked Courgettes
79 Stir-fried Chicken with Spinach, Tomatoes and Pine Nuts
Page 60
79 Pasta with Spicy Tomatoes
80 Savoury Mushroom Tartlets -
80 Pork with Black Bean Sauce
80 Aduki Bean and Rice Burgers
80 Carrot Raita
80 Beef in Hoisin Sauce
80 Baked Ham and Cheese Pasta
80 Masala Lamb Burgers
80 Chicken with Lettuce and Bacon
80 Butternut and Coriander Soup
80 Spicy Burgers
81 Crispy Potato Skins -
Page 61
81 Chicken, Mushroom and Chorizo Risotto
81 Pot Noodles
81 Chilli Bean Soup
81 Chicken Liver Pate
81 Chicken Supreme
82 Roasties with a Difference
Page 62
82 Another Potato Side Dish
82 Potato Cakes with Smoked Salmon
82 Cajun-Spiced Chicken
83 Toasted Mushroom Melt .
83 Honey Baked Parsnip Crisps
83 Beetroot Crisps
83 Roasted Chickpeas
83 Cajun Spiced Black Bean + Sweet Potato Burger
83 Pasta with Tomato and Chilli Sauce
83 Veggie Chilli
83 Bean Braise
Page 63
84 Pork Steaks with Honey and Mustard .
84 Curried Chicken and Rice
84 Pasta with Spiced Prawns and Chorizo
84 Spicy Lamb and Feta Burgers
84 Chicken and Green Olive Tagine
84 Garlic Prawns with Basil and Tomato Pasta
84 Chilli Chicken
84 Spiced Cauliflower Soup
85 Corned Beef Hash .
85 Corned Beef Hash with a Kick
Page 64
85 Mozzarella and Chicken Pasta
85 Mustard, Soy and Honey Skewers
85 Sticky Chicken Thighs with Fried Rice
85 Sticky Asian Chicken
85 Honey Soy Salmon
85 Spicy Baked Sausages
85 Yoghurt Baked Chicken *
85 Chicken Bake *
86 Chorizo & Bean Stew .
86 Brown Sugar Beef in the Slow Cooker
86 Pasta with Spicy Tomato and Bacon
86 Bacon Wrapped Sausages with Cheesy Potato Cakes *
86 Chicken and Chorizo Bake
Page 65
86 Sticky Sweet Chilli Chicken
86 Another Tandoori Chicken
87 Easy Veggie Chilli .
87 Mexican Chicken
87 Sweet and Sour Chicken
87 Sausage Pasta Bake *
87 Falafel
87 Honey Roasted Chickpeas
Page 66
88 Mexican Stew
88 Home-made crisps
88 MORE Sticky Sausages
88 Spicy burgers *
89 Lentil, Chickpea and Chilli Soup
89 Granita
89 Smokey Maple Baked Beans
Page 67
89 Prawn Cocktail
89 Chicken Tagine
89 Moroccan Lamb
89 Chicken and Sweet Onion *
89 Garlic Parmesan Roasted Chickpeas .
Page 68
90 Pork Paprika . *
91 Instant Fruity Ice-cream
91 Kale Crisps
91 Chilli Crab Pasta
91 Mushroom Stroganoff
91 American-style Pancakes
Page 69
.
92 Soy Chicken *
92 Breakfast 'Desserts'
92 Ginger Pork Noodles
92 Eggy Bread Breakfast
92 Garlic Roast Chicken
92 Warm Chicken Salad
92 Potato Dauphinoise
92 Creamy Beef Stroganoff
92 Tiramisu
92 Fruity Brandy-Snap Baskets
93 Mango Fool
Page 70
93 Lemon Beef Curry
93 Swiss Spinach with Smoked Bacon
93 Pork Chops in a Marinade *
93 Honey Baked Plums
93 Souffle Berry Omelette *
93 Chickpea and Chorizo in the Slow Cooker
93 Piperade *
93 Chorizo and Butter Bean Stew .
93 Chicken in Lemon Sauce *
94 Prawns and Butter Beans for the Slow Cooker.
94 Macaroni Cheese
94 Mini Cheesecakes
94 Farmhouse Meatloaf
94 Berry Mousse
94 Chicken Burgers
Page 71
Crustless Lemon Meringue Pie *
Lamb Shoulder in the Slow Cooker
Puttanesca Pasta
Passion Fruit and Mango Souffle Omelette ....
Chicken Fried Rice *
Tomato Tagliatelle with Basil
Roast Pepper and Crab Pate
Wild Mushroom Pasta
Page 72
Baked Salmon Fish Cakes
Herby Pork Steaks
Cheesy Chips *
Tomato Sauce
Chicken Satay
Rosemary and Dijon Chicken
Lamb Keema
Chicken and Chorizo Bake *
Parmesan Chicken
Potato Pastry Quiche
Baked Garlic Chicken
Page 73
Spicy Lamb Meatballs
Tomato and Basil Sauce
Five Spice Beef Noodles
Simple Chicken Pasta
Garlic and Rosemary Potato Salad
Roasted Tomato Salsa
Tomato Salsa
Chilli BBQ Sauce
Tandoori Chicken Burgers
Spicy Drumsticks
Slow Cooker Lasagne
Vegetable Risotto
Garlic Mushrooms
Mexican Rice
Page 74
Black Bean Dip
Cheesy Eggy Bread
Chow Mein Stir-Fry99 Spicy Sausage and Bean Potato Topper
Meatballs with Rice *
Veggie and Rice Bake *
Baked Salmon and Vegetables
Chilli Beef Pie with Sweet Potato Topping
Spiced Honey Roast Squash, Prawns and Feta Salad
Egg and Bacon Fried Rice *
Page 75
Garlic Sweet Potato Chips
Sausage Jambalaya
Beef Thai Salad
Honeyed Salmon with Vegetable Rice
Another Hunters Chicken
Banana Ice Cream
Pork and Parmesan Burgers
Salmon and Leek Tagliatelle
Cauliflower Curry.
Creamy Butternut Squash Linguine 8
Tandoori Chicken and Potatoes
Chicken Melt 8
Veggie Burgers
Page 76
Garlic and Herb Chicken
Honey, Lemon Chicken
Lamb and Cheese Burgers
Chunky Beef and Chorizo Chilli
Strawberry Cheesecake Pots
Warm Bean Salad with Rosemary Chicken
Spicy Pork for the Slow Cooker *
Trout with Fennel
Baby Baked Potatoes *
Page 77
Bacon and Egg Muffins
Oven Baked Fish with Chorizo and Chickpeas
Pesto Chicken
Meatballs in a Tomato and Ginger Sauce *
Chicken and Left-over Veg Egg Fried Rice *
Green Thai Chicken for the Slow Cooker
Fiery Chicken
Creamy Honey Cider Pork
Mustard and Cheese Stuffed Chicken *
Honey Mustard Chicken Burgers
Page 78
Cod with Cheese and Tomato Topping1
Another Chicken and Chorizo Jambalaya
Chicken and Chorizo Pasta *
Tuna Fishcakes
Creamy Pesto Chicken
Pesto Lamb
Baked Salmon Fishcakes
Salmon Tagliatelle
Beef, Chickpea and Spinach Curry
Quick Lentil and Spinach Curry
Easy Chicken Chilli
Page 79
Lamb Koftas with Mint Dip
Smoked Haddock and Potato Salad
Salmon Fettucine
Pizza 'Meatloaf'
Tuna Pasta Bake
Thai Spiced Pork in a Yoghurt Marinade
BLT Pasta Salad
Creamy Prawn and Pea Pasta
Spinach and Ricotta Chicken
Page 80
Pasta with Chorizo and Red Pepper Sauce
Smoked Paprika Lamb Burgers
Cheesy Pasta Bake *
Spicy Falafel
Lamb Pasta Bake
Page 81
Chicken Parmigiana
Asian Fish Wraps
Sweet Sticky Gammon *
Boursin Spaghetti
Spicy Pilau Rice
Lemon Cheesecake
Chow Mein
New Potato, Asparagus and Radish Salad
Broad Bean Pilaf
Mocha Banana Ice Cream
Page 82
American Style Lemon Cheesecake
Italian Style Strawberry Ice-Cream
Mango Passion
Low-fat Crème Brulee
Choc Mint Mousse
Thai-style Prawns
Chicken and Lentil Casserole
Mango and Fromage Frais Dessert
Caribbean Chicken in a Spring Onion Sauce
Vanilla and Raspberry Cheesecake
Easy Baked Chicken *
Page 83
Red Pepper Salad Dressing
Yoghurt and Chive Dressing
Orange Salad Dressing
Banana Pancakes *
Lamb and Quinoa Burgers
Warm Bacon, Mustard and Potato Salad *
Thai Turkey Burgers *
Lemon Prawn Pasta
Eton Mess
Chocolate Buns
Page 84
Brunch Omelette *
Chicken Salad with a Citrus and Chilli Dressing
Chilli Crab Pasta
Chicken & Vegetable Pasta
Page 85
Ham & Pea Fritata
Potato Salad *
Tuna Pasta Salad
Salmon & Bean Salad
Chicken & Bacon Salad
Crab and Sweet Chilli Salad
Roast Pepper and Pasta Salad
Pork and Pepper Bake
NOW SEE PAGE 73 FOR MORE RECIPIES
FIND A RECIPE. On the pg you wish to search Press Ctrl & F. A square will show at bottom of screen. Type search e.g. Chicken, select Highlight All. the recipes with chicken in title will have Chicken highlighted in green. DO SAME FOR ANY OTHER WORD .....
PAGE 1
Sunshine Pork and Potatoes. *.
Saucy Beef Stir-fry
Cheese Topped Gnocchi with Beef and Basil
Jerk Chicken with Beans
Roasted Squash with Red Onion Pasta
Caramelised Chicken *
Chicken Gratin with Tarragon
Florentine Ham Grill
Red Pepper Houmous
Bacon and Pea Risotto
Simple Beef Goulash *
PAGE 2
Cheesy Chicken
Chicken Biryani Pilau *
Chicken and Veg Curry *
Spicy Lentil Soup
Rice and Prawn One-Pot
Oaty Cookies **
Smoked Salmon Pasta ....
Blackened Chicken
Grilled Chicken with Rustic Mustard Cream
Page 3
Spicy Tomato Eggs
Microwave Rice Pudding
Quick 'Late Night' Chorizo and Pea Rice ....
Saucy Sausage Pasta
Spiced Rice with Prawns
Page 4
Hot Smoked Salmon and Dill Spaghetti ...
Chocolate Frozen Yoghurt
No-Cook Chicken Couscous
Thai Chicken Cakes with Sweet Chilli Sauce .
Oven Baked Risotto
Page 5
Chicken Tetrazzini *
Beef Saag
Smoked Salmon and Bean Dip
Lazy Summer Pasta .
Chicken & Noodles
Page 6
Sausage and Bean Casserole *
Monkfish Parcels
Oven-Baked Pork Balls with Peppers
Meatballs with Bean and Tomato Sauce
Pilchards and Pasta
Pork Chop Melts
Roasted Vegetables with Cheese
Black Bean and Spinach Curry
Sweet Potato and Courgette Burgers *
Baked Mushrooms
Pork Saltimboca
Maple Chilli Rib-Eye Steak
Sticky Ginger Chicken
Page 7
Asparagus and Tomato Pasta .
Honey and Mustard Chicken Thighs/Breasts *
Mushroom and Chilli Spaghetti
Easy Chicken Stir-fry
Meringue Topped Baked Apples
Zesty Souffles
Balsamic Chicken
Sweet Chilli Chicken *
Page 8
Balsamic and Herby Chicken .
Cheats Beef Keema
Baked Rice
Sticky Gammon Steak
Mushroom Risotto
Piri Piri Chicken
Greek Chicken Bake
Frozen Yoghurt Pops
Spinach and Bacon Frittata
Page 9
Fajita Style Filling for Pittas and Jackets
Turkey Bacon Wrap
Pasta Arrabiatta ....
Lemon and Garlic Roasted Salmon
Chicken and Tomato Spiced Curry
Lentil and Spinach Curry
Sausage and Leek Hash *
Spicy Salmon Tabbouleh
Baked Aubergines with Cannellini Beans ...
Page 10
Creamy Tagliatelle with Sausage, Ricotta and Basil
Chicken, Butter Bean and Chorizo Bake *
Spring Chicken Casserole
Smoked Salmon Pate
Easy Fish Pie
Easy Lemon Chicken and Potato Wedges *
Bacon Roast Chicken and Potato Wedges * ...
Aloo Jeera
Potato Curry with Mushrooms and Peas
Chickpea Dhal Jacket Potato Filling
Page 11
Spicy Mexican Chicken with Potatoes
Spicy Indian Potatoes with Tandoori Chicken
Chicken Casserole for the Slow Cooker
Stewed Rhubarb and Vanilla Yoghurt
Potato and Vegetable Tagine ..
Madras Potato and Lentil Curry
Japanese Style Drumsticks in the Slow Cooker
Stuffed Peppers
Baked Lamb in Tomato with Feta
Cajun Blackened Chicken
Page 12
Chilli Chicken
Hunters Chicken *
Spicy Chicken and Meditteranean Roasted Vegetable Couscous
Barbecued Tuna Teriyaki
1 Syn Chicken Korma
Strawberry Ice-cream
Page 13
Instant Chocolate Pudding *
Fish Biryani
Indian Chicken Burger
Thai Salmon and Roasted Veg
Salmon and Broccoli Bake ...
Chickpea and Rice Balls
Page 14
Easy Rice Pudding
Creamy Chicken with Asparagus and Tarragon .
Cheese and Broccoli Pasta
Pete's Strawberry Yoghurt Ice-cream
Cucumber, Carrot and Green Chilli Raita
Smoked Ham and Bean Pasta
Pork and Pineapple Curry
Karahi Murgh
Page 15
Craven Chicken Salad
Cheese and Onion Comfort Pie
Alpen Dessert .
Chicken Tikka Masala
Syn Free Lemon Meringue Pie
Cheese Scones
Quark Quiche ...
Page 16
Lemon Mousse
Chinese Style Pork
Red Pesto, Sweet Potato and Tuna Burgers
Caramelised Chicken with Hot Ginger Sauce
Pork in Chilli Sauce
Choc and Orange Scanbran Cake
Blackberry Swirls
Chicken Tagine .
Page 16
Cheesy Broad Bean Pasta
Easy Chicken Dopiaza
Roasted Red Pepper Pate
Pimms SW Style
Chickpea, Spinach and Mushroom Curry.
Pork, Coriander and Chilli Meatballs with Curry
Mushroom Couscous Risotto
Spiced Braised Fish
Fish Curry
Page 18
Garlic and Rosemary Chicken
Souffle Baked Potatoes with Cheddar
Pulled Pork * ....
Easy, Quick Lentil Curry
Page 19
Balsamic Tuna
Chicken and Chorizo Casserole
Andalusian Chorizo and Beans
Sweet and Sour Salmon
Seared Salmon and Greek Yoghurt
Roasted Chicken and Chorizo
Mad Mushy Pea Curry Sauce .*..
Mushy Pea Curry
Page 20
Cauliflower and Chickpea Curry
Greek Lamb Chops
Doner Kebab Meat
Pete's Pizza *
Spanish Chicken *
Salmon Couscous
Sticky Chicken
Marinated Salmon
Tzatziki Dressing
Page 21
Szechuan Chicken
Chicken and Mushroom Fried Rice *
Quick and Easy Garlic Chicken Fried Rice *
BBQ Sauce
Page 22
Spicy Fish with Chorizo and Beans --
Corned beef Hash
Penne with Tomatoes, Cannellini Beans and Feta
Sweet and Sour Chick
Chinese Sticky Pork
Spicy Courgette and Chicken Tagliatelle *
Mexican Chilli Chicken
Basic Curry Sauce -
Jambalaya
Chicken in Sweet Chilli Sauce *
Page 23
Kidney Beans and Rice
Mediterranean Chicken
Spain on a Plate
Spanish Chicken and Chorizo Bake
Potato Salad * ---
Potato and Sweetcorn Soup
Fish Cakes
Chilli Chicken Noodles
Page 24
Mexican Beef Stew
Pork, Chorizo and Cannellini Bean Ste
Veg and Cheesy Rice Bake
Fruit and Crunchy Bran Pots
Creamy Pesto and Chicken Pasta
Creamy Salmon and Chive Bows
Hoisin Pork with Garlic and Ginger
Cherry Tomatoe & Basil Pasta
Chicken Salad with Curry Dressing
Page 25
Sticky Chicken Thighs with Lemon and Honey
Three Bean Chilli
Mixed Bean Bake
Parmesan Chicken
Speedy Burgers
Chicken Dhansak
Spaghetti and Meatballs
33 Creole Rice with Crab
33 Salmon Pate
33 Roasted Red Pepper Soup
33 Summer Berry Fool
34 Hungarian Goulash -
34 Cola Chilli Chicken *
34 Another Lemon Chicken *
Page 26
34 Easy Paella
34 Risoni Orzo Soup
34 Creamy Mushrooms
34 Mexican Bean Dip
34 Coconut + Ginger Chicken Stir-fry
34 Tzatziki Turkey Burgers
34 Chorizo and Cous Cous Stuffed Peppers
34 Slow Braised Lamb Shanks
35 Hot Beef Satays -
35 Chicken Chasseu
35 Beef Steak with Summer Salsa
35 Keema Curry
35 Bean Pate
35 Meatballs with Tomato Sauce *
Page 27
35 Spicy Chicken Pasta
36 Prawn and Chickpea Balti -
36 Chilli Pork Stir-Fry
36 BLT Pasta Salad
36 Vegetarian Mushroom Chilli
36 Cajun Sausage and Baked Bean Pot
36 Chicken and Herb Bake*
36 Sweet Chilli Sausage Bake
36 Berry and Yoghurt Crush
36 BBQ Potatoes
36 Celtic-chick's Minty Dessert - aero
Page 28
37 Chorizo Pasta Bake -
37 Easy Paprika Chicken
37 Sweet Potato and Chickpea Curry
37 Chocolate and Berry Mousse Pots
37 Spiced Glazed Pineapple with Cinnamon Fromage Frais
37 Jamie Oliver's Pulled Brisket Chilli
38 Authentic Chickpea Curry -
38 Chinese 5 Spice Pork Stir-Fry
38 Caramelised Chicken and Tomatoes
Page 29
39 Spiced Salmon -
39 Harissa Chicken Traybake
39 Very Easy Paella
Page 30
39 Spiced Root Soup
39 Mustard Pork and Apples
39 Spanish Chicken in the Slow Cooker
40 Cauliflower Crust Chicken Piizza
40 Moroccan Chickpea Soup
40 Pasta with Tomato and Veggie Sauce
40 Bean Salad with Roasted Cherry Tomatoes and Chorizo
40 Broccoli Soup
40 Pizza Chorizo Omelette
40 Lentil, Sweet Potato and Spinach Dahl
Page 31
41 Vegetarian Paella
41 Spicy Chicken Nasi Goreng
41 Courgette Pasta Bake
41 Easy Chicken and Chorizo Pasta
41 Chicken, Bacon and Tomato Pasta Bake
41 Roasted Pepper Sauce
42 One Pan Salmon
42 Chicken and Chorizo Jambalaya
42 Blueberry Yoghurt Brulee
Page 32
42 Sage and Onion Stuffing
42 Chicken Chasseur
42 Prawn Bake
42 Spicy Chicken with Mango Salad
43 Sea Bass with Sizzled Ginger
43 Pancetta-wrapped Trout
43 Sweet Mustard Salmon
43 Sweet Cured Bacon and Chorizo Risotto
43 Red Lentil, Chickpea and Chilli Soup
Page 33
43 Red Lentil and Chorizo Soup
43 Baked Sweet Chilli Chicken
44 Smoked Paprika and Chorizo Lamb
44 Pan-fried Liver and Onions with Bacon
44 Tomato and Basil Soup
44 Liver and Onions in a Rich Onion Gravy
44 Tomato and Roasted Red Pepper Soup
44 Slow Cooker Chicken and Chorizo
44 Slow Cooker Chilli
44 Slow Cooker Butter Chicken
45 Slow Cooker Chicken Latrobe
Page 34
45 Slow Cooker Spiced Carrot and Lentil Soup
45 Slow Cooker Irish Beef Stew
45 Slow Cooker Tamarind Chilli Chicken
45 Cajun Turkey Burgers
45 Tomato and Chorizo Rice
45 Oriental Sweet Soy and Ginger Salmon
45 Sausage and Leek Bake *
45 Slow Cooker Chickpea Curry
45 Slow Cooker Chicken and Mushroom Curry
45 Speedy Masala Mince
45 Lamb Stew
45 Baked Sticky Chops
45 Sizzling Chinese Style Lamb
46 Chorizo and Pasta Salad *
46 Smoky Chicken and Tomato Bake
Page 35
46 Spicy Pasta
46 Sticky Honey and Mustard Sausages
46 Thai Red Chicken Curry
46 Chicken Dijon with Fresh Herbs
46 Chicken Skewers with Black Pepper Dip
46 Baked Salmon with Cucumber Dill Sauce
46 Pasta with Pork, Roasted Garlic and Balsamic Vinegar *
47 Slightly Spiced Lamb Burgers
47 Pasta with Chilli Chicken
47 Harissa Prawns with Sweet Peppers
47 Chicken and Chilli Burgers
47 Chicken and Tomato Spiced Curry
47 Chicken Jalfrezi
47 Cherry Tomato Risotto with Chorizo
Page 36
47 Black Bean and Chickpea Curry
47 Chicken Satay
47 Bacon Roast Chicken with Mediterranean Vegetables
48 Smoked Haddock, Cheese and Tomato Bake
48 Veggie Pasta Bake
48 Chorizo and Potato Tapas
48 Potella
48 Spicy Chicken with Raita Potatoes
48 Bombay Potatoes
48 Strawberry Cheesecake
48 Rhubarb and Strawberry Meringue Pots
48 Lemon Meringue Puddings
48 Maple and Cinnamon Roasted Plums
48 Chicken Tomato & Lentil One Pot *
Page 37
49 Potato Cakes *
49 Chorizo Stew
49 Cheesy Bacon and Potato Bake
49 Spicy Meatloaf
49 Spicy Pasta
49 Chinese Pork - Slow Cooker
49 Strawberry Granita
50 Pan-fried Chicken stuffed with Gruyere and Spinach
50 Special Fried Rice with Prawns and Chorizo
50 Kofta Burgers
50 Spicy Tomato Relish
Page 38
50 Vegetable Curry
50 Spicy Root and Lentil Casserole*
50 Beef Massaman Curry
50 Speedy Minestrone
50 Blackberry Coulis
50 Crushed Raspberry Creams
50 Lemon Cod with Basil Bean Mash
50 Chilli Chicken One-Pot
51 Spiced Rice with Prawns
51 Piri-Piri Chicken
51 Slow Braised Pork with Cider *
51 Baked Trout with Chilli and Lemon
51 Quick Poached Salmon with Yoghurt and Dill Sauce
51 Spicy Tuna Fish Cakes
51 Balsamic Blueberries
51 Stir-Fried Pork with Ginger and Honey
51 Balsamic Strawberries
51 Pear 'Ice Cream'
51 Chocolate and Berry Mousse
Page 39
51 Thai-Style Steamed Fish
51 Spicy Tomato and Red Pepper Soup
52 Basil Chicken with Vermicelli
52 Haddock Rarebit
52 Sausage Bake *
52 Chicken Cacciatore with Pancetta
52 Devilled Sausages
52 Quick Fish Curry
52 Cardamom Chicken Curry
52 Stuffed Marrow
52 Sausage and Pepper Casserole
52 Oven-Baked Red Mullet with Rice
52 Cod with Tomato and Pepper Sauce
52 Gammon and Sausage Paella
52 Spiced Lamb Casserole
53 Chinese Style Pork Patties
Page 40
53 Spicy Indian Dhal
53 Chorizo and Chicken Casserole
53 Butternut Squash Soup
53 Chorizo and Bean One-Pot
53 Butter Bean, Paprika and Chorizo Stew
53 Root Vegetable Soup
53 Smoked Bacon and Lentil Soup
53 Sweetcorn Soup with Chilli Salsa
53 Masala Mince
54 Chilli Pasta Bake *
54 Chunky Chorizo and Bean Stew
54 Caramelised Balsamic Steaks
54 Slow Cooker Joint
54 Devilled Lamb
54 Pot Roast Brisket
Page 41
54 Slow Cooker Spicy Lentil Soup
54 Fiery Burgers
54 Aromatic Lamb (for the slow cooker)
54 Lemon Curd Souffle Omelette
54 Hearty Beef Casserole *
54 Really Easy Stew
55 Chilli Sausages
55 Pork Loin Steaks with Melting Mozzarella and Sage *
55 Cheesy Crumb Topped Meatballs
55 Chicken and Chorizo Rice One-Pot
55 Steak and Mushroom Stroganoff
55 Black Bean Chilli
55 Slow Cooked Beef with Gnocchi
55 Hoisin Burgers with Sweet Pepper Relish
55 Lemon and Rosemary Sticky Maple Chicken
Page 42
56 Sweet Cured Bacon, Pea and Chorizo Risotto
56 Piri piri Baked Sausages *
56 Pork Balls in Tomato Sauce
56 Lamb Steaks with Creamed Spinach and Garlic
56 Lamb, Chickpea and Tomato Stew
56 Spanish Chicken for the Slow Cooker
56 Mushroom Tagliatelle with Garlic and Herb Sauce
56 White Bean Soup with Crispy Bacon
56 Mushroom, Tomato and White Bean Medley
56 Tandoori-Style Chicken
56 Thai Red Chicken Curry
57 Pork Loin Steaks with Pesto and Mozzarella .
57 Pork and Liver Meatloaf
PAGE 43
57 Mushroom Sauce
57 Another Mushroom Sauce
57 Cinnamon Mustard Chicken
57 Mashed Potato with Pesto Garlic Chicken
57 Fiery Pumpkin Soup for the Slow Cooker
57 Baked Asian Chicken
57 Mexican Chilli Chicken
57 Mozzarella and Tomato Pasta Bake
57 Chorizo Bean Pasta
57 Spiced Chicken with Almond Rice
58 Very Simple Chicken Curry ------
58 Chicken and Chorizo in the Slow Cooker *
58 Gammon and Broad Bean Soup
58 Salmon and Warm Rice Salad
58 Prawn and Chorizo Frittata
Page 44
58 Mexican Potatoes
58 Mackerel with Garlic, Lemon and Chilli
58 Tray-roasted Pork Loin
59 Chocolate Cake *
59 Pulled Pork *
59 Easy Beef-burgers *
59 Cassoulet
59 Pesto Stuffed Chicken Breasts
59 Sweet Honey Salmon
59 Honey Cocktail
59 Slow Cooker Spiced Lamb
59 Chicken Tikka Masala with Red Peppers
Page 45
59 Peppered Pork Steaks. *
59 Pot Roast Lamb Shanks with Tomatoes, Garlic and Beans
60 Lamb Koftas with Couscous Salad
60 Cheesy Crumbed Hake
60 Fruity Lamb Curry with Christmas Spices and Mango
60 Beef Risotto with Chorizo and Butternut Squash
60 Spicy Red Pepper Salsa
60 Slow Cooker Beef Stew *
60 Tangy Meatballs with Noodles
60 Asian Glazed Steaks
60 Lamb with Sage and Sweet Potato Mash
60 Beef and Black Bean Stir-Fry
60 Spicy Pork Stir-Fry
60 Soy, Honey and Cashew Chicken
60 Oregano Chicken on Creamy Polenta
61 Fruit Salad with a Difference
61 Tuna with Roasted Tomatoes
Page 46
61 Beef Stroganoff
61 Steaks with Mushrooms and Pepper Sauce
61 Fruity Cheesecake Boats *
61 Special Fried Rice
61 Ham and Egg Mini Pies
61 Indian Chicken and Spicy Mash *
61 Salmon and Vegetable Linguine
61 Chickpea Burgers
61 Beef Tataki with Noodles
61 Strawberry Brulee
61 Chicken Burgers with Chunky Salsa
62 Piri Piri Chicken Burgers * -
62 Cajun Chilli
62 Cajun Salmon with Spicy Spaghetti
62 Chicken and Potato Curry
62 Butternut Squash and Ginger Soup *
62 Raspberry trifles
Page 47
62 Roast Onion Soup (with French Stick croutons)
62 Tuna Steaks with Cherry Tomato Coulis
62 Sweet Chilli Lamb
62 Hungarian Goulash
62 Bacon and Chilli Pasta *
63 Goulash Soup with Meatballs -
63 Honey and Soy Chicken with Cashew Nuts
Page 48
63 Caribbean Stew with All-spice and Ginger
63 Chicken Pesto Pilaf
64 Berry Mousses
64 Fruit Meringue Pots
64 Chocolate and Banana Crepes
64 Light Rhubarb Syllabub
64 Chicken and Rice Paprika
64 Cherry Tomato and Chorizo Spaghetti
64 Honeyed Nectarines
64 Zesty Chilli Tiger Prawns
65 Jerk Chicken with Beans and Rice
65 Gammon and Potato Bake
Page 49
65 Oven-Baked Spicy Macaroni
65 Tamarind and Coconut Prawn Curry
65 Chinese Duck
65 BBQ Chicken in the Slow Cooker
65 Chicken Strips with Sweet Chilli and Basil Sauce
65 Chicken Chorizo Paella
65 Honeyed Plaice
65 Chicken and Bacon Casserole for the Slow Cooker
66 Beef in Guinness for the Slow Cooker
66 Coconut Fruit Salad
66 Sweet and Sour Pork for the Slow Cooker
Page 50
66 Chipotle Chicken in the Slow Cooker
66 Simple Chicken Curry in the Slow Cooker
66 Peanut Butter Chicken in the Slow Cooker
66 Sausage with Spicy Beans in the Slow Cooker
66 Rustic Chicken in the Slow Cooker
67 Whole Chicken in the Slow Cooker
67 Sausage and Spinach with Gnocchi in the Slow Cooker
67 Squash, Basil and Tomato Soup in the Slow Cooker
67 Spiced Chicken Burgers
67 Sweet Chilli Whisky Chicken for the Slow Cooker
Page 51
67 Sweet and Spicy Sausages
67 Honeyed Salmon with Chilli and Lime
68 Sticky Five-Spice Chicken ---
68 Oriental Lamb
68 Spicy Turkey
68 Beef and Mushroom Stroganoff
68 Turkey and Squash Casserole
68 Meatballs and Pasta
68 Mexican Beef
68 Oriental Steaks
68 Beef Vindaloo
68 Turkey and Vegetable Soup
68 Turkey and Chorizo Bake
68 Left-overs Bubble and Squeak
Page 52
69 Spicy Bacon Pasta
69 Quick Chicken Risotto
70 Spiced Lamb Meatballs
70 Grilled Salmon Fillets with Chilli Pest
70 Slow Cooker Veg Curry
Page 53
70 Fish Curry
70 Spanish Chicken
70 Garlic Mushrooms on Toast *
71 Sweet Potato Tortilla
71 Spicy Tomato and Bacon Pasta
71 Spiced Chicken
71 Fruity Breakfast Porridge *
71 Sweet Potato and Chicken Curry
71 Slow Cook Chilli with Baked Beans
Page 54
71 SpicySausage Pasta *
71 Beef Stroganoff for the Slow Cooker
72 Honey Chilli Tuna
72 Fish with a Herb Crust
72 Honey Glazed Salmon
72 Spiced Fish
72 Honeyed Beef Stew
72 Mixed Bean Bake
72 Sweet Potato and Chorizo Soup
72 Butternut and Chorizo Soup *
72 Sausage Bake *
72 Strawberry Rice *
72 Turkey Polpette with Rigatoni
73 Tom Yum Prawn Rice
73 Tropical Fruit Salad and Passionfruit Syrup
Page 55
73 Smoked Salmon Souffle Omelette
73 Thai-flavoured Chicken and Potato Tray Roast
73 Pea and Mint Soup with Ham Hock
73 Chilli Chicken and Pepper Roast
73 Stuffed Cheesy Garlic Chicken
73 Smoked Salmon Pate
73 Prawn and Chilli Pasta
73 Sticky Chilli Chicken
73 Sticky Marmalade Chicken
73 Honey-Glazed Pork Chops
74 Lamb Donner Kebabs
74 Spicy BBQ Chicken
74 Cheesy Garlic Chicken
74 Peppered Mackerel Fish-Cakes
74 Pesto Chicken Pasta
Page 56
74 Lemon Roasted Sea Bass
74 Hot, Sweet and Spicy Chicken
74 Bean Casserole with Chorizo and Chicken
75 Creamy Korma
75 5-Spice Salmon
75 Slow Cooker Chinese Style Braised Beef
75 Cajun Sticky Paste
75 Spicy Chicken Stir-Fry
Page 57
75 Madras Curry
76 Chicken Casserole
76 Sweet Glazed Sausages
76 Corned Beef Hash
76 Sausage and Lentil Casserole for the Slow Cooker *
76 Prawn Chow Mein
76 Another Chicken Curry for the Slow Cooker
76 Lamb and Red Pepper Ragout
76 Sweet Potato and Chicken Curry
76 Chicken Cassoulet
77 Cod in Tomato Sauce
Page 58
77 Chilli Chicken Pasta with Red Pesto Sauce
77 One Pot Chicken
77 Cumin Pork and Kidney Beans for the Slow Cooker
78 SW Brownies
78 Chicken Taco Soup for Slow Cookers
78 Tomato and Garlic Mushrooms for the Slow Cooker
78 Garlic and Coriander Prawns for the Slow Cooker
78 Stuffed Jacket Potatoes
78 Lamb Casserole
Page 59
78 Spiced Chicken
78 Cheesy Sausage Bake *
78 Beans with Chorizo *
.79 Sticky Pork --
79 Veggie Potato Cakes
79 Smoked Salmon Spicy Noodles
79 Baked Egg and Cheesy Ham
79 Chop Suey
79 Spicy Prawns
79 Lamb Stew
79 Coconut Baked Courgettes
79 Stir-fried Chicken with Spinach, Tomatoes and Pine Nuts
Page 60
79 Pasta with Spicy Tomatoes
80 Savoury Mushroom Tartlets -
80 Pork with Black Bean Sauce
80 Aduki Bean and Rice Burgers
80 Carrot Raita
80 Beef in Hoisin Sauce
80 Baked Ham and Cheese Pasta
80 Masala Lamb Burgers
80 Chicken with Lettuce and Bacon
80 Butternut and Coriander Soup
80 Spicy Burgers
81 Crispy Potato Skins -
Page 61
81 Chicken, Mushroom and Chorizo Risotto
81 Pot Noodles
81 Chilli Bean Soup
81 Chicken Liver Pate
81 Chicken Supreme
82 Roasties with a Difference
Page 62
82 Another Potato Side Dish
82 Potato Cakes with Smoked Salmon
82 Cajun-Spiced Chicken
83 Toasted Mushroom Melt .
83 Honey Baked Parsnip Crisps
83 Beetroot Crisps
83 Roasted Chickpeas
83 Cajun Spiced Black Bean + Sweet Potato Burger
83 Pasta with Tomato and Chilli Sauce
83 Veggie Chilli
83 Bean Braise
Page 63
84 Pork Steaks with Honey and Mustard .
84 Curried Chicken and Rice
84 Pasta with Spiced Prawns and Chorizo
84 Spicy Lamb and Feta Burgers
84 Chicken and Green Olive Tagine
84 Garlic Prawns with Basil and Tomato Pasta
84 Chilli Chicken
84 Spiced Cauliflower Soup
85 Corned Beef Hash .
85 Corned Beef Hash with a Kick
Page 64
85 Mozzarella and Chicken Pasta
85 Mustard, Soy and Honey Skewers
85 Sticky Chicken Thighs with Fried Rice
85 Sticky Asian Chicken
85 Honey Soy Salmon
85 Spicy Baked Sausages
85 Yoghurt Baked Chicken *
85 Chicken Bake *
86 Chorizo & Bean Stew .
86 Brown Sugar Beef in the Slow Cooker
86 Pasta with Spicy Tomato and Bacon
86 Bacon Wrapped Sausages with Cheesy Potato Cakes *
86 Chicken and Chorizo Bake
Page 65
86 Sticky Sweet Chilli Chicken
86 Another Tandoori Chicken
87 Easy Veggie Chilli .
87 Mexican Chicken
87 Sweet and Sour Chicken
87 Sausage Pasta Bake *
87 Falafel
87 Honey Roasted Chickpeas
Page 66
88 Mexican Stew
88 Home-made crisps
88 MORE Sticky Sausages
88 Spicy burgers *
89 Lentil, Chickpea and Chilli Soup
89 Granita
89 Smokey Maple Baked Beans
Page 67
89 Prawn Cocktail
89 Chicken Tagine
89 Moroccan Lamb
89 Chicken and Sweet Onion *
89 Garlic Parmesan Roasted Chickpeas .
Page 68
90 Pork Paprika . *
91 Instant Fruity Ice-cream
91 Kale Crisps
91 Chilli Crab Pasta
91 Mushroom Stroganoff
91 American-style Pancakes
Page 69
.
92 Soy Chicken *
92 Breakfast 'Desserts'
92 Ginger Pork Noodles
92 Eggy Bread Breakfast
92 Garlic Roast Chicken
92 Warm Chicken Salad
92 Potato Dauphinoise
92 Creamy Beef Stroganoff
92 Tiramisu
92 Fruity Brandy-Snap Baskets
93 Mango Fool
Page 70
93 Lemon Beef Curry
93 Swiss Spinach with Smoked Bacon
93 Pork Chops in a Marinade *
93 Honey Baked Plums
93 Souffle Berry Omelette *
93 Chickpea and Chorizo in the Slow Cooker
93 Piperade *
93 Chorizo and Butter Bean Stew .
93 Chicken in Lemon Sauce *
94 Prawns and Butter Beans for the Slow Cooker.
94 Macaroni Cheese
94 Mini Cheesecakes
94 Farmhouse Meatloaf
94 Berry Mousse
94 Chicken Burgers
Page 71
Crustless Lemon Meringue Pie *
Lamb Shoulder in the Slow Cooker
Puttanesca Pasta
Passion Fruit and Mango Souffle Omelette ....
Chicken Fried Rice *
Tomato Tagliatelle with Basil
Roast Pepper and Crab Pate
Wild Mushroom Pasta
Page 72
Baked Salmon Fish Cakes
Herby Pork Steaks
Cheesy Chips *
Tomato Sauce
Chicken Satay
Rosemary and Dijon Chicken
Lamb Keema
Chicken and Chorizo Bake *
Parmesan Chicken
Potato Pastry Quiche
Baked Garlic Chicken
Page 73
Spicy Lamb Meatballs
Tomato and Basil Sauce
Five Spice Beef Noodles
Simple Chicken Pasta
Garlic and Rosemary Potato Salad
Roasted Tomato Salsa
Tomato Salsa
Chilli BBQ Sauce
Tandoori Chicken Burgers
Spicy Drumsticks
Slow Cooker Lasagne
Vegetable Risotto
Garlic Mushrooms
Mexican Rice
Page 74
Black Bean Dip
Cheesy Eggy Bread
Chow Mein Stir-Fry99 Spicy Sausage and Bean Potato Topper
Meatballs with Rice *
Veggie and Rice Bake *
Baked Salmon and Vegetables
Chilli Beef Pie with Sweet Potato Topping
Spiced Honey Roast Squash, Prawns and Feta Salad
Egg and Bacon Fried Rice *
Page 75
Garlic Sweet Potato Chips
Sausage Jambalaya
Beef Thai Salad
Honeyed Salmon with Vegetable Rice
Another Hunters Chicken
Banana Ice Cream
Pork and Parmesan Burgers
Salmon and Leek Tagliatelle
Cauliflower Curry.
Creamy Butternut Squash Linguine 8
Tandoori Chicken and Potatoes
Chicken Melt 8
Veggie Burgers
Page 76
Garlic and Herb Chicken
Honey, Lemon Chicken
Lamb and Cheese Burgers
Chunky Beef and Chorizo Chilli
Strawberry Cheesecake Pots
Warm Bean Salad with Rosemary Chicken
Spicy Pork for the Slow Cooker *
Trout with Fennel
Baby Baked Potatoes *
Page 77
Bacon and Egg Muffins
Oven Baked Fish with Chorizo and Chickpeas
Pesto Chicken
Meatballs in a Tomato and Ginger Sauce *
Chicken and Left-over Veg Egg Fried Rice *
Green Thai Chicken for the Slow Cooker
Fiery Chicken
Creamy Honey Cider Pork
Mustard and Cheese Stuffed Chicken *
Honey Mustard Chicken Burgers
Page 78
Cod with Cheese and Tomato Topping1
Another Chicken and Chorizo Jambalaya
Chicken and Chorizo Pasta *
Tuna Fishcakes
Creamy Pesto Chicken
Pesto Lamb
Baked Salmon Fishcakes
Salmon Tagliatelle
Beef, Chickpea and Spinach Curry
Quick Lentil and Spinach Curry
Easy Chicken Chilli
Page 79
Lamb Koftas with Mint Dip
Smoked Haddock and Potato Salad
Salmon Fettucine
Pizza 'Meatloaf'
Tuna Pasta Bake
Thai Spiced Pork in a Yoghurt Marinade
BLT Pasta Salad
Creamy Prawn and Pea Pasta
Spinach and Ricotta Chicken
Page 80
Pasta with Chorizo and Red Pepper Sauce
Smoked Paprika Lamb Burgers
Cheesy Pasta Bake *
Spicy Falafel
Lamb Pasta Bake
Page 81
Chicken Parmigiana
Asian Fish Wraps
Sweet Sticky Gammon *
Boursin Spaghetti
Spicy Pilau Rice
Lemon Cheesecake
Chow Mein
New Potato, Asparagus and Radish Salad
Broad Bean Pilaf
Mocha Banana Ice Cream
Page 82
American Style Lemon Cheesecake
Italian Style Strawberry Ice-Cream
Mango Passion
Low-fat Crème Brulee
Choc Mint Mousse
Thai-style Prawns
Chicken and Lentil Casserole
Mango and Fromage Frais Dessert
Caribbean Chicken in a Spring Onion Sauce
Vanilla and Raspberry Cheesecake
Easy Baked Chicken *
Page 83
Red Pepper Salad Dressing
Yoghurt and Chive Dressing
Orange Salad Dressing
Banana Pancakes *
Lamb and Quinoa Burgers
Warm Bacon, Mustard and Potato Salad *
Thai Turkey Burgers *
Lemon Prawn Pasta
Eton Mess
Chocolate Buns
Page 84
Brunch Omelette *
Chicken Salad with a Citrus and Chilli Dressing
Chilli Crab Pasta
Chicken & Vegetable Pasta
Page 85
Ham & Pea Fritata
Potato Salad *
Tuna Pasta Salad
Salmon & Bean Salad
Chicken & Bacon Salad
Crab and Sweet Chilli Salad
Roast Pepper and Pasta Salad
Pork and Pepper Bake
NOW SEE PAGE 73 FOR MORE RECIPIES
Last edited:
chocko1
Gold Member
CHILLI SAUSAGES - Serves 4
1 Syn per serving
8 BGTY sausages - 0.5 Syns each
1 onion, finely chopped
1-2 red chillies, deseeded and chopped
1 tsp. ground cumin
1 red pepper, deseeded and cut into chunks
1 orange pepper, deseeded and cut into chunks
400g can chopped tomatoes
400g can red kidney beans, drained and rinsed
125ml pasatta
Spray a large pan well with Frylight.
Brown the sausages lightly on all sides under the grill whilst adding the onion, chillies, cumin and seasoning to the sprayed pan and cooking for 5 minutes, adding a splash of water if it sticks.
Add the peppers to the pan and cook for 3 minutes before adding the can of tomatoes, kidney beans and passatta.
Add in the browned sausages and stir well.
Bring to the boil, turn down to simmer and cover with a lid.
Gently simmer for about 30 minutes.
Great with mash or jacket potatoes.
1 Syn per serving
8 BGTY sausages - 0.5 Syns each
1 onion, finely chopped
1-2 red chillies, deseeded and chopped
1 tsp. ground cumin
1 red pepper, deseeded and cut into chunks
1 orange pepper, deseeded and cut into chunks
400g can chopped tomatoes
400g can red kidney beans, drained and rinsed
125ml pasatta
Spray a large pan well with Frylight.
Brown the sausages lightly on all sides under the grill whilst adding the onion, chillies, cumin and seasoning to the sprayed pan and cooking for 5 minutes, adding a splash of water if it sticks.
Add the peppers to the pan and cook for 3 minutes before adding the can of tomatoes, kidney beans and passatta.
Add in the browned sausages and stir well.
Bring to the boil, turn down to simmer and cover with a lid.
Gently simmer for about 30 minutes.
Great with mash or jacket potatoes.
chocko1
Gold Member
PORK LOIN STEAKS WITH MELTING MOZZARELLA AND SAGE - Serves 4
Syn Free, if using cheese as part of a HEX and bacon, instead of Parma ham.
4 lean pork loin steaks, all visible fat removed
50g light Mozzarella cheese (or similar), thickly sliced into 4
8 fresh sage leaves
4 slices of Parma ham (0.5 Syns per slice) or bacon, all visible fat removed
Pre-heat the oven to 180C/Gas 4. Place empty baking tray in to heat through.
Place the pork steaks on a chopping board and, with a sharp knife, carefully make a slit horizontally in one edge of the pork to make a pocket.
Take a slice of the cheese and two of the sage leaves and push it into each pocket.
Season with black pepper and maybe a little salt before wrapping each steak in a slice of Parma ham or bacon.
Spray a large frying pan with Frylight and seal the steaks on all sides.
Place on the hot baking tray and cook for about 15-20 minutes until browned and cooked through.
Lovely with some new potatoes, mushrooms and petit pois.
Syn Free, if using cheese as part of a HEX and bacon, instead of Parma ham.
4 lean pork loin steaks, all visible fat removed
50g light Mozzarella cheese (or similar), thickly sliced into 4
8 fresh sage leaves
4 slices of Parma ham (0.5 Syns per slice) or bacon, all visible fat removed
Pre-heat the oven to 180C/Gas 4. Place empty baking tray in to heat through.
Place the pork steaks on a chopping board and, with a sharp knife, carefully make a slit horizontally in one edge of the pork to make a pocket.
Take a slice of the cheese and two of the sage leaves and push it into each pocket.
Season with black pepper and maybe a little salt before wrapping each steak in a slice of Parma ham or bacon.
Spray a large frying pan with Frylight and seal the steaks on all sides.
Place on the hot baking tray and cook for about 15-20 minutes until browned and cooked through.
Lovely with some new potatoes, mushrooms and petit pois.
chocko1
Gold Member
CHEESY CRUMB TOPPED MEATBALLS - Serves 4
4.5 Syns for the entire recipe, if using the cheese as part of a HEX.
1 red onion, finely chopped
2 cloves of garlic, crushed
450g extra lean minced pork
2 tbsp. fresh basil, chopped, plus 1 tbsp., roughly torn
400g can chopped tomatoes
2 tbsp. of tomato ketchup - 2 Syns
1 tbsp. flat leaf parsley, chopped
25g wholemeal breadcrumbs - 2.5 Syns
60g grated cheese
Pre-heat the oven to 190C/Gas 5.
Spray a large non-stick pan with Frylight and fry the onion and garlic until softened, adding a splash of water if it starts to stick. Allow to cool slightly.
Place the mince and chopped basil in a large bowl and add half the onion mixture. Mix together well and shape into about 15 balls.
Add the chopped tomatoes, ketchup, parsley, torn basil and some black pepper to the remaining onion mixture.
Pour this sauce into the bottom of a large gratin style dish. Carefully place the meatballs into the dish and spoon a little of the tomato sauce over the top.
Mix together the breadcrumbs and grated cheese. Top the meatballs with the breadcrumb mixture and bake for about 30 minutes until the topping is golden and the meatballs are thoroughly cooked through.
Lovely with a HEX chunk of crusty bread and a side salad.
4.5 Syns for the entire recipe, if using the cheese as part of a HEX.
1 red onion, finely chopped
2 cloves of garlic, crushed
450g extra lean minced pork
2 tbsp. fresh basil, chopped, plus 1 tbsp., roughly torn
400g can chopped tomatoes
2 tbsp. of tomato ketchup - 2 Syns
1 tbsp. flat leaf parsley, chopped
25g wholemeal breadcrumbs - 2.5 Syns
60g grated cheese
Pre-heat the oven to 190C/Gas 5.
Spray a large non-stick pan with Frylight and fry the onion and garlic until softened, adding a splash of water if it starts to stick. Allow to cool slightly.
Place the mince and chopped basil in a large bowl and add half the onion mixture. Mix together well and shape into about 15 balls.
Add the chopped tomatoes, ketchup, parsley, torn basil and some black pepper to the remaining onion mixture.
Pour this sauce into the bottom of a large gratin style dish. Carefully place the meatballs into the dish and spoon a little of the tomato sauce over the top.
Mix together the breadcrumbs and grated cheese. Top the meatballs with the breadcrumb mixture and bake for about 30 minutes until the topping is golden and the meatballs are thoroughly cooked through.
Lovely with a HEX chunk of crusty bread and a side salad.
chocko1
Gold Member
CHICKEN AND CHORIZO RICE ONE-POT - Serves 4
5.5 Syns per serving
4 skinless pieces of chicken, breast or boneless thigh
1 large onion, chopped
1 red pepper, deseeded and chopped
3 cloves of garlic, crushed
200g diced chorizo - 13 Syns
1 tbsp. tomato puree
1 tbsp. thyme leaves, chopped
150ml dry white wine - 9 Syns
850ml chicken stock
400g long-grain rice
Spray a large, flame-proof casserole dish with Frylight and brown the chicken pieces on all sides. Remove from the dish and put to one side.
Lower the heat, re-spray if necessary and add the onion and pepper. Gently cook until softened.
Add the garlic and chorizo, and cook for a further 2 minutes until the chorizo has released its oils.
Stir in the tomato puree and cook for another minute.
Return the chicken to the dish, along with the thyme, white wine and stock.
Bring the liquid to the boil, then cover the dish with a tight fitting lid, lower the heat and cook for 30 minutes.
Tip in the rice and stir well. Cover and cook over a gentle heat, stirring occasionally, for a further 15 minutes, or until the rice is cooked and has absorbed most of the liquid.
Remove from the heat and leave the dish to stand for about 10 minutes, to absorb any remaining liquid.
Season to taste.
5.5 Syns per serving
4 skinless pieces of chicken, breast or boneless thigh
1 large onion, chopped
1 red pepper, deseeded and chopped
3 cloves of garlic, crushed
200g diced chorizo - 13 Syns
1 tbsp. tomato puree
1 tbsp. thyme leaves, chopped
150ml dry white wine - 9 Syns
850ml chicken stock
400g long-grain rice
Spray a large, flame-proof casserole dish with Frylight and brown the chicken pieces on all sides. Remove from the dish and put to one side.
Lower the heat, re-spray if necessary and add the onion and pepper. Gently cook until softened.
Add the garlic and chorizo, and cook for a further 2 minutes until the chorizo has released its oils.
Stir in the tomato puree and cook for another minute.
Return the chicken to the dish, along with the thyme, white wine and stock.
Bring the liquid to the boil, then cover the dish with a tight fitting lid, lower the heat and cook for 30 minutes.
Tip in the rice and stir well. Cover and cook over a gentle heat, stirring occasionally, for a further 15 minutes, or until the rice is cooked and has absorbed most of the liquid.
Remove from the heat and leave the dish to stand for about 10 minutes, to absorb any remaining liquid.
Season to taste.
chocko1
Gold Member
STEAK AND MUSHROOM STROGANOFF - Serves 2
Syn Free
1 red onion, chopped
2 garlic cloves, finely chopped or crushed
1 tsp paprika
1 green pepper, deseeded and chopped
200g mushrooms, sliced
2 tbsp. red wine vinegar
150ml beef stock
200g lean rump steak, cut into strips and all visible fat removed
150ml FF fromage frais
Spray a large frying pan well with Frylight and fry the onion until softened.
Add the garlic and paprika and cook for 2 minutes.
Add the pepper and mushrooms and cook until softened.
Add the vinegar, boil to reduce until almost evaporated, then pour in the hot stock and bubble until slightly thickened.
Add the beef and cook for 2-3 minutes or more, depending on how well you like it cooked.
Remove from heat and stir in the Fromage Frais and season to taste.
Lovely served with rice or tagliatelle and some mange tout and baby sweetcorn.
Syn Free
1 red onion, chopped
2 garlic cloves, finely chopped or crushed
1 tsp paprika
1 green pepper, deseeded and chopped
200g mushrooms, sliced
2 tbsp. red wine vinegar
150ml beef stock
200g lean rump steak, cut into strips and all visible fat removed
150ml FF fromage frais
Spray a large frying pan well with Frylight and fry the onion until softened.
Add the garlic and paprika and cook for 2 minutes.
Add the pepper and mushrooms and cook until softened.
Add the vinegar, boil to reduce until almost evaporated, then pour in the hot stock and bubble until slightly thickened.
Add the beef and cook for 2-3 minutes or more, depending on how well you like it cooked.
Remove from heat and stir in the Fromage Frais and season to taste.
Lovely served with rice or tagliatelle and some mange tout and baby sweetcorn.
chocko1
Gold Member
BLACK BEAN CHILLI - Serves 4
1.5 Syns per serving
4 garlic cloves, chopped
2 large onions, chopped
3 tbsp. sweet paprika
3 tbsp. ground cumin (obviously, add less if you're not mad on the taste)
3 tbsp. cider vinegar
2 level tbsp. brown sugar - 6 Syns (haven't tried it with sweetener but can imagine it might alter the taste and it's not bad divided between 4 people)
2 x 400g cans chopped tomatoes
2 x 400g cans black beans, drained and rinsed
Spray a large cooking pot well with Frylight and cook the garlic and onions until almost softened.
Add the paprika and cumin and cook for a few minutes.
Then add the vinegar, sugar, tomatoes and some seasoning. Cook for 10 minutes.
Tip in the beans and cook for a further 10 minutes.
Serve with rice.
Lovely topped with a HEX portion of crumbled Feta cheese, chopped spring onions and sliced radishes, if you like them. Also good with a blob of FF Greek yoghurt to accompany.
1.5 Syns per serving
4 garlic cloves, chopped
2 large onions, chopped
3 tbsp. sweet paprika
3 tbsp. ground cumin (obviously, add less if you're not mad on the taste)
3 tbsp. cider vinegar
2 level tbsp. brown sugar - 6 Syns (haven't tried it with sweetener but can imagine it might alter the taste and it's not bad divided between 4 people)
2 x 400g cans chopped tomatoes
2 x 400g cans black beans, drained and rinsed
Spray a large cooking pot well with Frylight and cook the garlic and onions until almost softened.
Add the paprika and cumin and cook for a few minutes.
Then add the vinegar, sugar, tomatoes and some seasoning. Cook for 10 minutes.
Tip in the beans and cook for a further 10 minutes.
Serve with rice.
Lovely topped with a HEX portion of crumbled Feta cheese, chopped spring onions and sliced radishes, if you like them. Also good with a blob of FF Greek yoghurt to accompany.
chocko1
Gold Member
SLOW-COOKED BEEF WITH GNOCCHI - Serves 4
11 Syns for the whole recipe
450g lean boneless shin or chuck steak, cut into 2.5cm/1 inch cubes.
Half a teaspoon of cayenne pepper
1 tsp paprika
1 large onion, chopped
2 large cloves of garlic, finely chopped
2 x 400g cans chopped tomatoes
200ml hot vegetable stock
1 tbsp. light brown sugar - 3 Syns
1 tbsp. tomato puree
1 x 400g pack fresh gnocchi - 8 Syns
Place the beef in a large plastic food bag. Add the seasoning, cayenne and paprika. Seal the bag and shake well to coat the meat in the spices.
Spray a large non-stick frying pan well with Frylight.
Cook the beef for 4-5 minutes, in batches, until brown on all sides. Transfer to a 1.7 litre/3 pint heatproof casserole dish.
Re-spray the frying pan and cook the onion and garlic for 3 minutes. Spoon into the casserole dish.
Add the tomatoes and stock, sugar and tomato puree. Bring this to the boil, reduce the heat, cover and simmer for two to two and a half hours.
Ten minutes before the end of the cooking time, add the gnocchi.
Sometimes I add in peppers and mushrooms and, occasionally, a sprinkling of cinnamon. If you still have a HEX A to use up, it's lovely with cheese sprinkled over the gnocchi too. Great with a chunk of HEX crusty bread.
11 Syns for the whole recipe
450g lean boneless shin or chuck steak, cut into 2.5cm/1 inch cubes.
Half a teaspoon of cayenne pepper
1 tsp paprika
1 large onion, chopped
2 large cloves of garlic, finely chopped
2 x 400g cans chopped tomatoes
200ml hot vegetable stock
1 tbsp. light brown sugar - 3 Syns
1 tbsp. tomato puree
1 x 400g pack fresh gnocchi - 8 Syns
Place the beef in a large plastic food bag. Add the seasoning, cayenne and paprika. Seal the bag and shake well to coat the meat in the spices.
Spray a large non-stick frying pan well with Frylight.
Cook the beef for 4-5 minutes, in batches, until brown on all sides. Transfer to a 1.7 litre/3 pint heatproof casserole dish.
Re-spray the frying pan and cook the onion and garlic for 3 minutes. Spoon into the casserole dish.
Add the tomatoes and stock, sugar and tomato puree. Bring this to the boil, reduce the heat, cover and simmer for two to two and a half hours.
Ten minutes before the end of the cooking time, add the gnocchi.
Sometimes I add in peppers and mushrooms and, occasionally, a sprinkling of cinnamon. If you still have a HEX A to use up, it's lovely with cheese sprinkled over the gnocchi too. Great with a chunk of HEX crusty bread.
chocko1
Gold Member
HOISIN BURGERS WITH SWEET PEPPER RELISH - Serves 4
2 Syns per burger
450g extra lean mince
2 tbsp. hoisin sauce - 2 Syns
1 clove of garlic, crushed
For the sweet pepper relish.
1 small orange or yellow pepper, deseeded and finely chopped
Quarter of a red onion, finely chopped
1 tbsp. flat leaf parsley, freshly chopped
4 level tbsp. plum sauce - 6 Syns
In a large bowl, mix all the burger ingredients together and season with salt and black pepper.
Using slightly damp hands, shape the mixture into four burgers. Cover and chill in the fridge for at least 20 minutes.
Meanwhile, in a small bowl mix all the relish ingredients together and set aside.
Once chilled, cook the burgers on a pre-heated grill for 6-8 minutes each side, or until the juices run clear and the burgers are thoroughly cooked through.
Serve in HEX bread rolls with salad and the sweet pepper relish.
2 Syns per burger
450g extra lean mince
2 tbsp. hoisin sauce - 2 Syns
1 clove of garlic, crushed
For the sweet pepper relish.
1 small orange or yellow pepper, deseeded and finely chopped
Quarter of a red onion, finely chopped
1 tbsp. flat leaf parsley, freshly chopped
4 level tbsp. plum sauce - 6 Syns
In a large bowl, mix all the burger ingredients together and season with salt and black pepper.
Using slightly damp hands, shape the mixture into four burgers. Cover and chill in the fridge for at least 20 minutes.
Meanwhile, in a small bowl mix all the relish ingredients together and set aside.
Once chilled, cook the burgers on a pre-heated grill for 6-8 minutes each side, or until the juices run clear and the burgers are thoroughly cooked through.
Serve in HEX bread rolls with salad and the sweet pepper relish.
chocko1
Gold Member
LEMON AND ROSEMARY STICKY MAPLE CHICKEN - Serves 4
0.5 Syns per serving
4 skinless chicken breasts
2 lemons, juiced and zested
2 cloves of garlic, finely chopped
2 shallots, finely chopped
3 sprigs of fresh rosemary, chopped
1 level tbsp. of maple syrup - 2 Syns
With a sharp knife, slice three quarters of the way through each chicken breast lengthways. Place half the lemon zest and juice, the garlic, shallots and three quarters of the chopped rosemary in a plastic food bag.
Spray the chicken with Frylight, season with salt and pepper and add to the bag. Seal the bag then rub all the ingredients into the chicken breasts. Chill in the fridge for at least an hour.
Next pre-heat the grill to a moderate heat. Open the sliced chicken breasts out and lay them on the grill pan and cook for 3 minutes on each side.
Meanwhile, mix together the maple syrup, remaining rosemary and the remaining lemon juice and zest.
Brush this mixture over the chicken, on both sides and cook for a further minute on each side.
Once thoroughly cooked through, serve immediately.
Lovely with SW roast potatoes and lots of fresh veggies.
0.5 Syns per serving
4 skinless chicken breasts
2 lemons, juiced and zested
2 cloves of garlic, finely chopped
2 shallots, finely chopped
3 sprigs of fresh rosemary, chopped
1 level tbsp. of maple syrup - 2 Syns
With a sharp knife, slice three quarters of the way through each chicken breast lengthways. Place half the lemon zest and juice, the garlic, shallots and three quarters of the chopped rosemary in a plastic food bag.
Spray the chicken with Frylight, season with salt and pepper and add to the bag. Seal the bag then rub all the ingredients into the chicken breasts. Chill in the fridge for at least an hour.
Next pre-heat the grill to a moderate heat. Open the sliced chicken breasts out and lay them on the grill pan and cook for 3 minutes on each side.
Meanwhile, mix together the maple syrup, remaining rosemary and the remaining lemon juice and zest.
Brush this mixture over the chicken, on both sides and cook for a further minute on each side.
Once thoroughly cooked through, serve immediately.
Lovely with SW roast potatoes and lots of fresh veggies.
chocko1
Gold Member
Thanks so much again to Doreen, who has now finished patiently adding page numbers to all the recipes on my thread! It was so difficult to find recipes before and I just didn't know how to do it so she kindly stepped in and has even offered to keep an eye on any further recipes I submit and will add them onto the end of the index. Brilliant!
Thankyou very much, Doreen.
Kathy xx
Thankyou very much, Doreen.
Kathy xx
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