I had been so depressed all week after only loosing half pound last week, i got into a habitual weighing myself morning noon and night routine (stupid i know).... i couldn't see any weight coming off, despite sticking to the diet 100%. Weighed myself on Sunday night and i weighed the same as i did the previous week, so when it came to Monday night class i knew i was gonna be disapointed... SHOCK HORROR....when i got on the scales i had lost three pound!!!! Amazed.. just goes to show this crap habit of weighing myself through the week is pointless and just makes me depressed. So my challange to myself is not to get on the scales till next Monday at class.... Hope i can succeed lol!!