Desperately needed! syn help for tonight!

Discussion in 'Syn Values' started by Gem_bear, 14 February 2011 Social URL.

  1. Gem_bear

    Gem_bear Silver Member

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    Hey all!

    Having a meal with OH tonight for valentines, he has bought tesco finest meal deal stuff. I want to enjoy the meal so need to work out syns. Altho judging by the kcals i may only be enjoying half the meal!!! If anyone could help it would be greatly appreciated!! :D

    Prosciutto wrapped chichen breast in a cheese sauce (280g)
    kcal: 465
    prot:58.2g
    carb (of which sugar):2.5g
    Fat: 24.1g
    Fat (of which saturate): 11.2g
    mono unsaturates:8.4g
    polyunsaturates:2.5g
    fibre: 8.7g
    sodium: 0.8g
    salt equiv:0.8g

    Choc and amaretto velvet pudding

    Kcal: 510 :eek:
    Sugar: 32.1g :eek:
    Fat: 37.4g :eek::eek:
    Saturates: 19.5g
    salt: 0.3g
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    for the pudding there will be no free food allowance, so you can work out the syns by dividing the calories by 20.

    I will check the chicken for you now on the syns calculator.
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    the chicken is 7.5 syns for 280g on a extra easy or original day
     
  5. Gem_bear

    Gem_bear Silver Member

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    Goal Weight:
    8st7lb
    Lost(%):
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    Diet:
    Slimming World
    Thanks very much for the qcuick response!! Really appreciate it. 25.5 syns for the pudding!! Wont be eating the whole thing thats for sure!
     
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