• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Desperately needed! syn help for tonight!

#1
Hey all!

Having a meal with OH tonight for valentines, he has bought tesco finest meal deal stuff. I want to enjoy the meal so need to work out syns. Altho judging by the kcals i may only be enjoying half the meal!!! If anyone could help it would be greatly appreciated!! :D

Prosciutto wrapped chichen breast in a cheese sauce (280g)
kcal: 465
prot:58.2g
carb (of which sugar):2.5g
Fat: 24.1g
Fat (of which saturate): 11.2g
mono unsaturates:8.4g
polyunsaturates:2.5g
fibre: 8.7g
sodium: 0.8g
salt equiv:0.8g

Choc and amaretto velvet pudding

Kcal: 510 :eek:
Sugar: 32.1g :eek:
Fat: 37.4g :eek::eek:
Saturates: 19.5g
salt: 0.3g
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#4
the chicken is 7.5 syns for 280g on a extra easy or original day
Thanks very much for the qcuick response!! Really appreciate it. 25.5 syns for the pudding!! Wont be eating the whole thing thats for sure!
 


Similar threads