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Desperately needed! syn help for tonight!

Hey all!

Having a meal with OH tonight for valentines, he has bought tesco finest meal deal stuff. I want to enjoy the meal so need to work out syns. Altho judging by the kcals i may only be enjoying half the meal!!! If anyone could help it would be greatly appreciated!! :D

Prosciutto wrapped chichen breast in a cheese sauce (280g)
kcal: 465
carb (of which sugar):2.5g
Fat: 24.1g
Fat (of which saturate): 11.2g
mono unsaturates:8.4g
fibre: 8.7g
sodium: 0.8g
salt equiv:0.8g

Choc and amaretto velvet pudding

Kcal: 510 :eek:
Sugar: 32.1g :eek:
Fat: 37.4g :eek::eek:
Saturates: 19.5g
salt: 0.3g
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the chicken is 7.5 syns for 280g on a extra easy or original day
Thanks very much for the qcuick response!! Really appreciate it. 25.5 syns for the pudding!! Wont be eating the whole thing thats for sure!

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