Desperately needed! syn help for tonight!

[Gem_bear]

Hey all!

Having a meal with OH tonight for valentines, he has bought tesco finest meal deal stuff. I want to enjoy the meal so need to work out syns. Altho judging by the kcals i may only be enjoying half the meal!!! If anyone could help it would be greatly appreciated!!

Prosciutto wrapped chichen breast in a cheese sauce (280g)
kcal: 465
prot:58.2g
carb (of which sugar):2.5g
Fat: 24.1g
Fat (of which saturate): 11.2g
mono unsaturates:8.4g
polyunsaturates:2.5g
fibre: 8.7g
sodium: 0.8g
salt equiv:0.8g

Choc and amaretto velvet pudding

Kcal: 510
Sugar: 32.1g
Fat: 37.4g
Saturates: 19.5g
salt: 0.3g

 

[BritMumInCanada]

for the pudding there will be no free food allowance, so you can work out the syns by dividing the calories by 20.

I will check the chicken for you now on the syns calculator.

 

[BritMumInCanada]

the chicken is 7.5 syns for 280g on a extra easy or original day

 

[Gem_bear]

the chicken is 7.5 syns for 280g on a extra easy or original day

Thanks very much for the qcuick response!! Really appreciate it. 25.5 syns for the pudding!! Wont be eating the whole thing thats for sure!