Gem_bear
Silver Member
Hey all!
Having a meal with OH tonight for valentines, he has bought tesco finest meal deal stuff. I want to enjoy the meal so need to work out syns. Altho judging by the kcals i may only be enjoying half the meal!!! If anyone could help it would be greatly appreciated!!
Prosciutto wrapped chichen breast in a cheese sauce (280g)
kcal: 465
prot:58.2g
carb (of which sugar):2.5g
Fat: 24.1g
Fat (of which saturate): 11.2g
mono unsaturates:8.4g
polyunsaturates:2.5g
fibre: 8.7g
sodium: 0.8g
salt equiv:0.8g
Choc and amaretto velvet pudding
Kcal: 510
Sugar: 32.1g
Fat: 37.4g
Saturates: 19.5g
salt: 0.3g
Having a meal with OH tonight for valentines, he has bought tesco finest meal deal stuff. I want to enjoy the meal so need to work out syns. Altho judging by the kcals i may only be enjoying half the meal!!! If anyone could help it would be greatly appreciated!!
Prosciutto wrapped chichen breast in a cheese sauce (280g)
kcal: 465
prot:58.2g
carb (of which sugar):2.5g
Fat: 24.1g
Fat (of which saturate): 11.2g
mono unsaturates:8.4g
polyunsaturates:2.5g
fibre: 8.7g
sodium: 0.8g
salt equiv:0.8g
Choc and amaretto velvet pudding
Kcal: 510
Sugar: 32.1g
Fat: 37.4g
Saturates: 19.5g
salt: 0.3g