deflating
Full Member
So I've started Lipotrim again this morning.
It's the 5th of September, just about 2 months to my daughter's wedding. I promised myself that I'm not getting a suit to wrap my 110 kg body. I've lost 3 kg over the past 3 months by being more restrictive on carbs, but it's not good enough. Besides, I really am very health conscious, and feel responsible to my family to be healthy. I totally agree that obesity certainly raises the chance of every illness, so why muck around with my life.
I lost 21 kg with Lipotrip about 5 years ago, but was stupid, as I came off and went straight back to bad eating habits (no breakfast, quick lunch, massive dinner and snacking at night). within 4 months I regained 15kg and felt sick and stupid.
So, I'm really determined to take day by day and not enter the kitchen until I'm under 90 kg, then to hire a nutritionist to map out a month by month sensible eating and excersice plan to lose another 10 kg.
I've done it beore, so I know how tough it is and it really is mental. But I am so hell bent on geting through the first 10 days, just need encouragement if anyone reads this diary. My wife is totally against this, ( "why cant you just eat some carrot sticks and cucumber for supper like me?!") which makes it harder, but in a way makes me want to do it even more, just to prove to me and her that I really can abstain from food and redesign my relationship to it, as now I habitually use food as a comforter to knock back stress; but I'll be minced if I fall off or regain what I've lost. So I've got a battle to wage on all fronts.
Anyway, will try to post on here most days, if only to feel responsible to my diary to not cheat, but also to share the ups and downs of it all.
Thanks for reading.
Mike.
It's the 5th of September, just about 2 months to my daughter's wedding. I promised myself that I'm not getting a suit to wrap my 110 kg body. I've lost 3 kg over the past 3 months by being more restrictive on carbs, but it's not good enough. Besides, I really am very health conscious, and feel responsible to my family to be healthy. I totally agree that obesity certainly raises the chance of every illness, so why muck around with my life.
I lost 21 kg with Lipotrip about 5 years ago, but was stupid, as I came off and went straight back to bad eating habits (no breakfast, quick lunch, massive dinner and snacking at night). within 4 months I regained 15kg and felt sick and stupid.
So, I'm really determined to take day by day and not enter the kitchen until I'm under 90 kg, then to hire a nutritionist to map out a month by month sensible eating and excersice plan to lose another 10 kg.
I've done it beore, so I know how tough it is and it really is mental. But I am so hell bent on geting through the first 10 days, just need encouragement if anyone reads this diary. My wife is totally against this, ( "why cant you just eat some carrot sticks and cucumber for supper like me?!") which makes it harder, but in a way makes me want to do it even more, just to prove to me and her that I really can abstain from food and redesign my relationship to it, as now I habitually use food as a comforter to knock back stress; but I'll be minced if I fall off or regain what I've lost. So I've got a battle to wage on all fronts.
Anyway, will try to post on here most days, if only to feel responsible to my diary to not cheat, but also to share the ups and downs of it all.
Thanks for reading.
Mike.