hi everyone! well i'm back on track after a bad weekend, had my nieces communion and ate all around me. i decided in january that i wanted to lose a stone and a half for it and i only lost a half a stone. i know its better than nothing but i'm still not happy with it. i could have done so much better. i am so fed up with myself the way i am. i am hoping that by starting a thread that i might get a bit of encouragement and it might help me to stick to it knowing that other people are following me! all help welcome. thank you!