Devilled Mackerel

Discussion in 'Dukan Recipes' started by Topaz63, 21 June 2011 Social URL.

  1. Topaz63

    Topaz63 Gone a bit quiet

    Posts:
    539
    Likes Received:
    3
    Start Weight:
    12st7lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st9lb(13.14%)
    Diet:
    Dukan
    I adapted this a little from Rick Stein so it's more DD friendly, as I had a keen fish eater over for a meal. I used mackerel fillets, but the recipe is for whole ones.

    4 x 12oz/350g mackerel
    1 flat teasp butter (orig recipe has 1.5 oz, you could try having none at all, but as I had a guest I put some in)
    1/2 tsp sugar substitute
    1 tsp English mustard powder or Dijon
    1 tsp cayenne pepper
    1 tsp paprika
    1 tsp ground coriander
    2 tbsp red wine vinegar
    1 tsp freshly ground black pepper
    1 tsp salt (I used 1/2)

    Heat the grill to high. Slash the mackerel skin at .5-in intervals on both sides, taking care not to cut too deeply. Melt the butter in a shallow, flameproof dish. Remove from the heat, stir in the sugar substitute, mustard, spices, vinegar, seasoning and mix well. Add the mackerel and turn once or twice until well coated, spreading some of the mixture into the cavity of the fish. Transfer to the rack of the grill pan and grill for four minutes a side, until cooked through. You could barbecue them if you prefer, watch they don't burn.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - Devilled Mackerel
  1. valacey
    Replies:
    0
    Views:
    1,943
  2. chica1977
    Replies:
    2
    Views:
    1,620
  3. Topaz63
    Replies:
    0
    Views:
    1,312