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Spanish Chicken


Full Member
S: 21st6lb C: 18st0lb G: 12st0lb BMI: 43.3 Loss: 3st6lb(16%)
This is my first time posting a recipe and I'm new to SW and I'm doing EE so let me know if I've miscounted any syns

Ingredients -
1 Onion chopped
3 Garlic cloves chopped
300ml Passata
300ml Coke zero/diet coke
1 tbsp Tomato puree
1 tbsp Wourcester Sauce
1 tbsp Vinegar
3 tbsp American mustard - 1.5 syns
1 tsp Sweetner
Half tbsp Onion powder
half tsp paprika
Diced chicken breast
3 Peppers chopped

To make the sauce -

Spray a saucepan with fry light and fry the onion and garlic until cooked
add the passata, coke, tomato puree, wourcester sauce, vinegar, mustard, sweetener, paprika and onion powder.
Bring to boil then simmer for 10-15 mins until it's thickened slightly then blend

While the sauce is cooking, fry the chicken and peppers until cooked then add the sauce, season with salt and pepper. I usually add a tiny bit of hot pepper sauce just for some spice but that's down to you.
Serve with couscous or rice

I have a 2 year old and he loves this sauce with pasta, I just set his aside after blending and before adding salt and hot pepper sauce :)

This is super easy and really tasty, let me know what you think! I'm having this for my dinner tonight so will add a pic later :D
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