1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Spanish Chicken

Discussion in 'Slimming World Recipes' started by BetseyBoo, 13 May 2014 Social URL.

  1. BetseyBoo

    BetseyBoo Full Member

    Start Weight:
    21st6lb
    Current Weight:
    17st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st10lb(17.33%)
    Diet:
    Slimming World
    This is my first time posting a recipe and I'm new to SW and I'm doing EE so let me know if I've miscounted any syns

    Ingredients -
    1 Onion chopped
    3 Garlic cloves chopped
    300ml Passata
    300ml Coke zero/diet coke
    1 tbsp Tomato puree
    1 tbsp Wourcester Sauce
    1 tbsp Vinegar
    3 tbsp American mustard - 1.5 syns
    1 tsp Sweetner
    Half tbsp Onion powder
    half tsp paprika
    Diced chicken breast
    3 Peppers chopped


    To make the sauce -

    Spray a saucepan with fry light and fry the onion and garlic until cooked
    add the passata, coke, tomato puree, wourcester sauce, vinegar, mustard, sweetener, paprika and onion powder.
    Bring to boil then simmer for 10-15 mins until it's thickened slightly then blend

    While the sauce is cooking, fry the chicken and peppers until cooked then add the sauce, season with salt and pepper. I usually add a tiny bit of hot pepper sauce just for some spice but that's down to you.
    Serve with couscous or rice

    I have a 2 year old and he loves this sauce with pasta, I just set his aside after blending and before adding salt and hot pepper sauce :)

    This is super easy and really tasty, let me know what you think! I'm having this for my dinner tonight so will add a pic later :D
     
  2. Avatar

    MiniMins.com Matched Content

  3. Samantha26

    Samantha26 Silver Member

    Current Weight:
    10st4lb
    Goal Weight:
    10st4lb
    Badges:
    Maintainer
    Diet:
    Slimming world
    just subscribing, this looks lovely. I'm on a mission to try new things this week :)
     
  4. BetseyBoo

    BetseyBoo Full Member

    Start Weight:
    21st6lb
    Current Weight:
    17st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st10lb(17.33%)
    Diet:
    Slimming World
    Thanks! Did you ever try it? let me know what you think :)
     
  5. Samantha26

    Samantha26 Silver Member

    Current Weight:
    10st4lb
    Goal Weight:
    10st4lb
    Badges:
    Maintainer
    Diet:
    Slimming world
    Sorry just seeing this, yes I did indeed I've actually made it a few times now it's lovely :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page