Excellent advice all of you, got more than I bargined for. I'm going to point my friend towards this thread and hopefully she'll make the right decission.
As for the popcorn, i've had no more and will not be having anymore...feeling much more motivated as I lost another 3lb.....
Looking at everyones achievements gives me great hope.
All the best,
Amanda. x
Great loss hun ....where's ya ticker.. it really helps on the motivation score xxxxx