Snakes and ladders
Silver Member
Hey Goodbyeflab,
it looks from your stats like you're maintaining now - well done! x
it looks from your stats like you're maintaining now - well done! x
DIARY:- CCing and exercising to become a loser!
- Thread starter goodbyeflab
- Start date
goodbyeflab
I love fruit and veg. ;)
Day 29 - 12/09/11.
Hellooo. Today has been OK... could of ate better.
- I am going to start to make sure I have my five a day this week; today I had an apple, banana, carrot, frozen veg, broccoli, cauliflower.
I hope I am having the right calories..
Exercise:- 35 mins at gym :-/ 246 cal apparently burned.
Breakfast - Golden Syrup porridge and options hot choc. 269 calories.
Lunch - Jacket potato with beans and a sprinkle of cheese... may have over added the calories. 442 calories.
Dinner - smiley faces, chicken, lots of veg and activia yog. 347 calories. :O
Snacks throughout the day - Apple, banana, carrot. 163 cal.
Hellooo. Today has been OK... could of ate better.
- I am going to start to make sure I have my five a day this week; today I had an apple, banana, carrot, frozen veg, broccoli, cauliflower.
I hope I am having the right calories..
Exercise:- 35 mins at gym :-/ 246 cal apparently burned.
Breakfast - Golden Syrup porridge and options hot choc. 269 calories.
Lunch - Jacket potato with beans and a sprinkle of cheese... may have over added the calories. 442 calories.
Dinner - smiley faces, chicken, lots of veg and activia yog. 347 calories. :O
Snacks throughout the day - Apple, banana, carrot. 163 cal.
goodbyeflab
I love fruit and veg. ;)
Thank you
I am going to see how adding more calories goes.. I don't want a gain as I still need to tone up so going to join a Legs, Bums and Tums class, I also think maybe a few pound may need to come off.. My Fitness Pal says I should have 1500 calories but that seems really high! D:
Snakes and ladders
Silver Member
1500 is really not that high at all - I've been eating anywhere between 2000 and 2500 and still losing. Obviously I was exercising though. Remember that when you build muscle, the tissue will be burning calories while you are doing nothing. Legs Bums Tums is a great way to build muscle! Well done xxx
xxx
goodbyeflab
I love fruit and veg. ;)
Snakes and ladders said:1500 is really not that high at all - I've been eating anywhere between 2000 and 2500 and still losing. Obviously I was exercising though. Remember that when you build muscle, the tissue will be burning calories while you are doing nothing. Legs Bums Tums is a great way to build muscle! Well done
I'm going to up my calorie intake bit by bit qnd see how that goes
have you been to the class before? I'm booking the beginners one Sent from my HTC Wildfire using MiniMins
Snakes and ladders
Silver Member
Yeah, I've been to legs bums tums a few times - definitely leaves you sore the next day! It'll be hard to sit down / walk down stairs for a couple of days. But then at least you know what you have achieved!
When are you going?
Xx SL
When are you going?
Xx SL
goodbyeflab
I love fruit and veg. ;)
Eeek! Going to try to book it for next monday, it's always full :-(
You're so near your goal!
goodbyeflab
I love fruit and veg. ;)
13/09/11.
Breakfast - First lot of porridge exploded everywhere in the mircowave -__- golden syrup porridge and options hot chocolate.
Midmorning - Apple
Lunch - Jacket potato with beans and a sprinkle of cheese.
Midafternoon - Half a banana and snack a jack caramel rice cake.
Dinner - three quorn sausages with carrots, cauliflower, broccoli. tomato ketchup and gravy, I have tomato ketchup with everything!
No exercise today, unless you count walking to work and back. Had 5 a day ish.. the half a banana doesn't really count as one! :-(
Breakfast - First lot of porridge exploded everywhere in the mircowave -__- golden syrup porridge and options hot chocolate.
Midmorning - Apple
Lunch - Jacket potato with beans and a sprinkle of cheese.
Midafternoon - Half a banana and snack a jack caramel rice cake.
Dinner - three quorn sausages with carrots, cauliflower, broccoli. tomato ketchup and gravy, I have tomato ketchup with everything!
No exercise today, unless you count walking to work and back.
Had 5 a day ish.. the half a banana doesn't really count as one! :-(
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Snakes and ladders
Silver Member
Eeek! Going to try to book it for next monday, it's always full :-(
You're so near your goal!
Ugh, it's annoying when you've motivated yourself to go do something and then it's full!
Yeah I'm really near my goal!
Might adjust it down though. Just by a few pounds...to get rid of that muffin top, y'know? Cos apparently, those are for MUFFINS ONLY
xx
goodbyeflab
I love fruit and veg. ;)
Ugh, it's annoying when you've motivated yourself to go do something and then it's full!
Yeah I'm really near my goal!
Might adjust it down though. Just by a few pounds...to get rid of that muffin top, y'know? Cos apparently, those are for MUFFINS ONLY
xx
Haha, it's the truth
Do you have a diary on here?
Snakes and ladders
Silver Member
goodbyeflab
I love fruit and veg. ;)
Oo ill subscribe when I'm on the computer. Currently sipping a big mug of options hot chocolate, mmm. Then setting off for work.. not sure what to have at canteen, can't have another jacket potato
>.< might have salad..
Sent from my HTC Wildfire using MiniMins
>.< might have salad..
Sent from my HTC Wildfire using MiniMins
goodbyeflab
I love fruit and veg. ;)
14/09/11
Just came back from shops to get my porridge and big jar of options hot chocolate, mm. So I am knackered today; haven't got used to waking up at 6 yet! Still went to gym for a quick session though, then walked to tescos.
Exercise- walk to work and back, gym (apparently 300 cal), walk to tescos and back to friends house..
Brekkie- two chocolate wheatabix with a sprinkle of cornflakes with SS milk. Also options hot choc.
Midmorning- Apple.
Lunch- vegetable risotto.
Midafternoon- little satsuma.
Dinner- not sure yet as at friends..
Sent from my HTC Wildfire using MiniMins
Just came back from shops to get my porridge and big jar of options hot chocolate, mm. So I am knackered today; haven't got used to waking up at 6 yet! Still went to gym for a quick session though, then walked to tescos.
Exercise- walk to work and back, gym (apparently 300 cal), walk to tescos and back to friends house..
Brekkie- two chocolate wheatabix with a sprinkle of cornflakes with SS milk. Also options hot choc.
Midmorning- Apple.
Lunch- vegetable risotto.
Midafternoon- little satsuma.
Dinner- not sure yet as at friends..
Sent from my HTC Wildfire using MiniMins
goodbyeflab
I love fruit and veg. ;)
So for dinner last night friends mother made a massive delicious meal, high calories tho. Breaded Chicken fillet, carrots, roasties, mash with milk and butter , gravy, sauce
Sent from my HTC Wildfire using MiniMins
, gravy, sauceSent from my HTC Wildfire using MiniMins
goodbyeflab
I love fruit and veg. ;)
15/09/11
Hello, my legs have been aching all week!!! Haven't exercised much this week and haven't really ate as good as I should have been. Tomorrow is treat day then Zumba in the night, woopwoop Don't think I have lost this week however. :/
Exercise- none really... too busy tonight!
Brekkie- Golden syrup porridge and options hot choc. 269
Midmorning- Apple. As always 47
Lunch- jacket with beans and little bit of side salad. gonna say near 400, got it at work canteen...
Dinner- Going to have loads of veg and some quorn sausages me thinks 257.
Food looks OK for today, just I haven't exercised! Feel very naughty!!
Hello, my legs have been aching all week!!! Haven't exercised much this week and haven't really ate as good as I should have been. Tomorrow is treat day then Zumba in the night, woopwoop
Don't think I have lost this week however. :/Exercise- none really... too busy tonight!
Brekkie- Golden syrup porridge and options hot choc. 269
Midmorning- Apple. As always
47Lunch- jacket with beans and little bit of side salad.
gonna say near 400, got it at work canteen...Dinner- Going to have loads of veg and some quorn sausages me thinks
257.Food looks OK for today, just I haven't exercised! Feel very naughty!!
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Snakes and ladders
Silver Member
I always feel guilty if I don't exercise. I haven't really done any exercise for the last 3 days, as I've been feeling poorly, but it still makes me feel guilty! I think this is something that probably isn't normal...what do you think?
goodbyeflab
I love fruit and veg. ;)
If you've been feeling poorly, it is right not to exercise. Should be saving all your energy when you are ill.
goodbyeflab
I love fruit and veg. ;)
16/09/11
Having one of those feeling fat and sluggish days! Doesn't help that it's treat day either like! Had fish and chips with a little slice of cake for lunch... felt quite guilty even though its treat day Just feel like I haven't exercised enough this week or eat healthily enough to deserve it :-( However when I got in from work, I done two sections of Davina Fit and I've got Zumba tonight so hopefully weigh in won't be too harsh on me :-(.
Exercise- walked to work and back, two sections of davina fit, zumba.
Brekkie- Golden syrup porridge and options hot choc. 269
Midmorning- Apple. 47
Lunch- Battered fish, chips, little pile of baked beans and a little slice of chocolate cake. - Refuse to calculate the calories.
Dinner- 155
Having one of those feeling fat and sluggish days! Doesn't help that it's treat day either like! Had fish and chips with a little slice of cake for lunch... felt quite guilty even though its treat day
Just feel like I haven't exercised enough this week or eat healthily enough to deserve it :-( However when I got in from work, I done two sections of Davina Fit and I've got Zumba tonight so hopefully weigh in won't be too harsh on me :-(.Exercise- walked to work and back, two sections of davina fit, zumba.
Brekkie- Golden syrup porridge and options hot choc. 269
Midmorning- Apple. 47
Lunch- Battered fish, chips, little pile of baked beans and a little slice of chocolate cake. - Refuse to calculate the calories.
Dinner- 155
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goodbyeflab
I love fruit and veg. ;)
Omg why is there a vending machine full of evil delicious right outside the gym doors?? That's just mean!!
Sent from my HTC Wildfire using MiniMins
Sent from my HTC Wildfire using MiniMins
goodbyeflab
I love fruit and veg. ;)
17/09/11
I am so happy that I did Davina Fit yesterday before going to Zumba. Last night we had a last minute instructor that came in and it was terrible, didn't even break a sweat! People were leaving half way through, I didn't though. I decided to jog home to try to make up for minimal calorie burning in Zumba. anyway, I LOST TWO POUNDS! I am still feeling really bloated and fat though! May have to have some peppermint tea... I am so happy that I actually lost, as I have risen my calorie intake and haven't been the healthiest all week... kinda expecting a shock gain sometime though!!
I think I am going into town today to get mother's presents, may cycle there. However, in the middle of the night I stretched and I got a really really really horrible pain in my calves!! :-(
Got the bus to town!
Exercise- one section of davina fit, calves hurt a bit! :-(
Brekkie- Golden syrup porridge and options hot choc. 269
Midmorning- Apple and snack a jack. 98
Lunch- pasta with veg, little bit of pasta sauce. 300.
Dinner- two little potatoes, two quorn sausages, eight sprouts, two small carrots. Need to go food shopping tomorrow!! 263.
May have a little supper later, poss some wheatabix, nomnomnom
I am so happy that I did Davina Fit yesterday before going to Zumba. Last night we had a last minute instructor that came in and it was terrible, didn't even break a sweat! People were leaving half way through, I didn't though. I decided to jog home to try to make up for minimal calorie burning in Zumba. anyway, I LOST TWO POUNDS! I am still feeling really bloated and fat though! May have to have some peppermint tea...
I am so happy that I actually lost, as I have risen my calorie intake and haven't been the healthiest all week... kinda expecting a shock gain sometime though!!I think I am going into town today to get mother's presents, may cycle there. However, in the middle of the night I stretched and I got a really really really horrible pain in my calves!! :-(
Got the bus to town!
Exercise- one section of davina fit, calves hurt a bit! :-(
Brekkie- Golden syrup porridge and options hot choc. 269
Midmorning- Apple and snack a jack. 98
Lunch- pasta with veg, little bit of pasta sauce. 300.
Dinner- two little potatoes, two quorn sausages, eight sprouts, two small carrots. Need to go food shopping tomorrow!! 263.
May have a little supper later, poss some wheatabix, nomnomnom
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