I am coming crawling back to my food diary...2 months after last posting, oops!
I went to Paris for a week with the fiancé which was AMAZING but I put 1/2 stone on oooops! Was some good eatin's though
Also had a horrible work episode which really stressed me out and dieting was the last thing on my mind. Things seem to be on the up now though, so feeling happier
I think I'm going to stop going to group and try weighing in myself, SW at home. I can't really afford the weekly cost as it all adds up, I don't get much support there and I don't think much of the consultant. It's been stressing me out lots so i think the best thing to do is just take myself away from it, and try it at home without the added pressure of paying. I'm going to weigh in every Friday morning, which will work really well with my eating habits (like to have a glass or 2 of wine on Saturday night, which will allow me to do this.)
So, today isn't really SW but I'm going to post it anyway as it's been good, healthy eating.
B
Bowl of rice krispies with skimmed milk
L
Roll with ham, boiled egg, mustard and tsp mayo
Salad with spinach, leftover boiled egg and ham
S
Activia pineapple yog (these are not syn free!
)
D
Not sure yet...forgot to take anything out to defrost
Have chicken kiev kicking about in the freezer which is not SW friendly (10 syns!) but not too awful. Probably with SW chips and roasted veggies. Orrr I could have chicken and rice. Will see what I fancy later!
Pleased with how today is going so far
Think I will do proper SW tomorrow and maybe stop in the shop tonight to get some actual healthy extra bits!
Update:
D
Paprika chicken and chorizo, SW chips, roasted courgette.
I then had 1 banana with a teeny bit of chocolate philadelphia spread on... was so yummy!
Really pleased with how today went
And have leftovers for lunch today, yum!
