Friday 1.8.14 WI
I've gone an ruddy done it lol
I've lost my 3lb and got my next stone award :bliss:
Thats 2 stone gone in 12 weigh in's I'm chuffed to bits, it shows that 100% on plan = loss of weight. Actually I am proud of myself without seeming conceited...we are quick to criticize ourselves when we gain or when we don't stick to plan but very rarely to we verbalize how well we are doing, we should all be proud of ourselves firstly for acknowledging we want to lose weight, secondly for taking the steps to lose the weight whether we do it fast and direct or whether we take the scenic route.
How much you want the loss is individual...I know that I don't want a repeat of Christmas 2013, hating myself, feeling rubbish, feeling like everyone is thinking 'look at the state of her' (they probably wer'nt as they are nice people) but non the less that's what was in my head and our heads and minds are the strongest thing to break, you think on an average week or month when losing weight....you know you shouldn't have something as your over syns or it's really not good for you ( I know we can have absolutely anything measured and syned) but we know it's not a 'healthy' choice and we tell ourselves that but our mind is so strong we probably end up having it anyway.
I know myself, I accept that I can never have chocolate, sweets, cake, biscuits in fact anything that's 'nice' lol. That's my choice as I know the weight will go back on, not because I've eaten a bar of galaxy (i'm not that daft) but because it will trigger a binge in which I will lose control and I really will guard against it, I am in a place that I can have choc bars in the fridge for Dan (my son) and I'm not even tempted as I want to weigh 10/11 stone more than I want chocolate, in fact I move them out the way to get fruit and yogurts which 13 weeks ago I never thought would happen. I only realised last weekend that Andy had thrown away my left over prior to SW bar of chocolate in the freezer and that was only because I was looking for my healthy sugar free ice lollies that I had made.
Like I say I have hit my mini goal, 13.5 my next goal is to be 13 stone for Andy's birthday on the 1st September, we are going to Warwickshire on 31 Aug for an over night stay in a lovely hotel with a lovely meal and I will....WILL be 13 stone in a slinky, sexy dress.
