Diary of a slimmer me :)
- Thread starter munchbunch
- Start date
munchbunch
Gold Member
Just hoping it's going to make a change on the scales next week 
I was 2lb up this morning so 13.2 I think that's to be expected after coming from vlcd anyways let's hope they are gone come Weigh day
Exciting times !!
I was 2lb up this morning so 13.2 I think that's to be expected after coming from vlcd anyways let's hope they are gone come Weigh day
Exciting times !!
munchbunch
Gold Member
2 is amazing coming off a VLCD. The cambridge councillor advised that people go 4 pounds under goal because that's the average gain coming off a VLCD due to your liver loading up with glycogen. You've done great and tomorrow you can eat
Hope so Marie ! Hope I can keep if up ..... Should be ok
Treadmill tomorrow
eccckkkk
Phoenyx
Step away from the cake..
Well done on your first down day! I did 2 down days but then ended the week on a massive binge instead of my third down day still lost 4lbs though! I'm healthy eating this week and having an 8 hr eating window (skipping breakfast) to see how I get on with that. I struggle with the thought of a 500 cal day more than the reality! So I'm easing myself in gently. When not eating until 1pm becomes easier, I'll then cut down what I eat on some days and eat more on others, then voila! I honestly don't care what version I do as long as I'm losing weight!
still lost 4lbs though! I'm healthy eating this week and having an 8 hr eating window (skipping breakfast) to see how I get on with that. I struggle with the thought of a 500 cal day more than the reality! So I'm easing myself in gently. When not eating until 1pm becomes easier, I'll then cut down what I eat on some days and eat more on others, then voila! I honestly don't care what version I do as long as I'm losing weight!
Phoenyx
Step away from the cake..
Hope so Marie ! Hope I can keep if up ..... Should be ok
Treadmill tomorrow
am also starting the treadmill back up tomorrow. What are you aiming to do? I'm aiming to cover 3 miles - run, walk or crawl!
munchbunch
Gold Member
munchbunch
Gold Member
Well done on your first down day! I did 2 down days but then ended the week on a massive binge instead of my third down day
Thanks !
Massive binge and still you lost Wow 4lb is great isn't it !! Well done id be chuffed with that
I'm the same as long as I'm loosing and the lbs arnt going up I don't care !! X
8 hour window sounds interesting though
What do you eat on your d days do you do packs or normal food ?
Day 2 tomorrow .... Good luck with your day x
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munchbunch
Gold Member
Day 3
Seems ok so far so good
Popped on the scales and sts so that's a good sign isn't it !! No lbs on I'm a happy bunny !
Yayyyy !!
Seems ok
so far so good Popped on the scales and sts so that's a good sign isn't it !! No lbs on I'm a happy bunny !
Yayyyy !!
Derbynanny
Gold Member
Yeah well done
munchbunch
Gold Member
Thanks , how you doing ?
Derbynanny
Gold Member
Feeling miserable horrible cold . But makes the fast easier as just want to sleep
munchbunch
Gold Member
Hi
Day 4 for me, so also in the first week like you. That's brilliant having STS. I gained 3lb in my transition from VLCD to juddd. I also can't do the shakes on my fast days, as they make me too hungry, so sticking to low cal foods, and eating as late as possible. Pleased that I managed to complete my first DD yesterday successfully. Gonna enjoy up day today.
Day 4 for me, so also in the first week like you. That's brilliant having STS. I gained 3lb in my transition from VLCD to juddd. I also can't do the shakes on my fast days, as they make me too hungry, so sticking to low cal foods, and eating as late as possible. Pleased that I managed to complete my first DD yesterday successfully. Gonna enjoy up day today.
munchbunch
Gold Member
That's great
3lb isn't a massive gain though is it I'm just plodding along
Although feel so naughty on an up day lol bizarre really
Today I had chicken fajitas with some cheese
Crumpets this morning
Water and pop all day
I'm still not hitting no where near 2000 calories at the moment as I'm so full with very little ! I will get there ! Hope you had a good day
munchbunch
Gold Member
So I'm going to post honestly and say it was a great week last week then the weekend came along with the consumption of a gazillion calories and a 2lb gain . ( lucky girl ) NOT !!
So today's weight is 13stone 4lb
Iv kinda done a half/half day today and I'm rather pleased with myself after doing 3 miles on the treadmill this evening yayy !!
So today's weight is 13stone 4lb
Iv kinda done a half/half day today and I'm rather pleased with myself after doing 3 miles on the treadmill this evening
yayy !!
munchbunch
Gold Member
Well done! I had a weekend food fest too, but you were braver than me, I couldn't face weighing in this morning and have left it til tomorrow! Hope its a good week
I wasn't going too tbh but thought I might as well face the music get it over with lol
Let me know how you get on and have a good week yourself x
munchbunch
Gold Member
3 miles again today x
Chicken fajita for tea
Loaded tattie skins with cheese and bacon
Ohhh can't wait to eat them!!!
xChicken fajita for tea
Loaded tattie skins with cheese and bacon
Ohhh can't wait to eat them!!!
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