Diary of a Tinned Tomato

[Tinnedtomato]

After having a big celebratory gain I am now hoping to get back on track and continuing on my journey.

Thursday (green day)

Feeling very motivated

Breakfast
SW fried egg
All bran with SS milk.

Snack
Apple

Lunch
Cheese, Leek and Ham Pasta & sauce [1 syn] with salad

Wow, lunch was absolutely gorgeous. Proper stuffed now though, lol.

Snack
Satsuma
Banana

Dinner
Mushy pea curry with a baked sweet potato

HEA
Semi-skimmed milk

HEB
42g All Bran
Boiled ham

Syns
Pasta & Sauce = 1 syn


FRIDAY (extra-easy day)

Breakfast
All bran with SS milk

Snack
Apple
Satsuma

Lunch
Roast chicken salad with cottage cheese [1 syn]

Snack
Jaffa cake [1.5 syns]

Dinner
Beef steak with potato and salad.

Supper
Mash with onion and cheese slice [3 syns].
Fruit

HEA
Semi-skimmed milk

HEB
All bran

Syns
100g cottage cheese = 1 syn
Jaffa cake = 1.5 syns
Cheese slice = 3 syns


Saturday (green day)

Breakfast
Beans with SW fried egg.

Snack
Fruit

Dinner
Mushy pea curry with jacket potato
Fruit


SUNDAY (green day)

Breakfast
Porridge with banana and pear.
1/2 potato cake [2.5 syns] and 1/4 sausage [2 syns]

Snack
Fruit
Jaffa cake bar [5 syns]

Lunch
Jacket potato with mushy peas.

Dinner
Breadcake with EL laughing cow, lettuce, cucumber, radish, with celery and cottage cheese [1 syn] on the side.

Supper
Mash with onion and EL laughing cow;

HEA
SS milk
Extra light laughing cows

HEB
Porridge
Wholemeal breadcake

Syns
Half potato cake = 2.5 syns
1/4 sausage = 2 syns
Cottage cheese = 1 syn
Jaffa cake bar = 5 syns


MONDAY (green day)


Breakfast
Beans with 2 EL laughing cows and SW fried egg.

Lunch
Chicken savoury rice with salad, followed by an apple.

Snack
Fruit
Breadcake with EL laughing cow

Dinner
SW chips, beans with EL laughing cow and egg.

Supper
Wholemeal breakcake toasted with nutella [8 syns]

HEA
Semi-skimmed milk
Extra light laughing cows

HEB
2 Small wholemeal breadcakes

Syns
Nutella = 8 syns


Tuesday (red day)

Breakfast
Bacon & egg roll with blob of brown sauce [1 syn].

Lunch
Boiled ham salad and can of diet coke.

Snack
Fruit

Dinner
Crispy bacon with new potatoes and mixed veg. 2 tbs ketchup [2 syns]
Original wagon wheel [8 syns]

HEA
Semi-skimmed milk

HEB
Wholemeal breadcake
New potatoes

Syns
Brown sauce = 1 syn
Ketchup = 2 syns
Wagon wheel = 8 syns


Wednesday (green day)

Breakfast
Beans babybel and SW fried egg.

Lunch
Pasta and potato with FF cottage cheese and salad.

Snack
Fruit
Wholemeal breadcake with EL laughing cow.

Dinner
SW chips, mushy peas and gravey [2 syns].

Supper
Breadcake with fried egg.

HEA
Semi-skimmed milk
1 light babybel + 1 extra-light laughing cow

HEB
2 small wholemeal breadcakes

Syns
Gravy = 2 syns

 

[Tinnedtomato]

Woo hooo.....5lb loss this week!! Come on TT, keep it going!!

THURSDAY (Red Day)

Breakfast
Bacon, egg & mushroom on a breadcake

Lunch
Tuna and boiled egg salad

Snack
Fruit
I refused cakes in a meeting this afternoon, which im very happy about

Dinner
Pork steaks with mash.

HEA
Semi-skimmed milk
Potatoes

HEB
Small wholemeal breadcake

Syns
Small nob of butter in the potato
Chocolate
I went way over my syn allowance for today. I had a major chocolate overdose, but it is out of my system now...hopefully.


FRIDAY (Green Day)

Breakfast
All bran with milk

Snack
Fruit

Lunch
Jacket potato with marg, tuna mayo and salad.
I asked for no butter so not happy

Snack
Fruit
Wholemeal breadbun with EL laughing cow

Things went kinda hectic Friday night again

HEA
Semi-skimmed milk
Extra-light laughing cow

HEB
All bran
Tuna

Syns
Margarine = 3 syns
Mayonaise = 6 syns
Small wholemeal breadbun = 3.5 syns

The bank holiday weekend was not too good food wise


TUESDAY (Green Day)

Breakfast
All bran with SS milk,
Left over cheese on toast

Lunch
Pasta salad followed by pineapple

Snack
Fruit

Dinner
??

HEA
Semi-skimmed milk

HEB
All bran

Syns
1 slice white bread = ? syns


WEDNESDAY (?? Day)

Breakfast
???

Lunch
???

Snack
???

Dinner
??

HEA
???

HEB
???

Syns
???