Finally got my slimming mojo back. Lost 4.5 st before having my trio and have piled it all back on ( and maybe a little more) so now want to get rid of the extra pounds. Not able to go to group so going to try & do it alone with help from this fab site.
Thursday 9th Oct
B-grapefruit, orange & banana
L-ham &cottage cheese salad, yoghurt
D-lamb, butternut squash, carrots, cauli, broccoli, sprouts, yoghurt
HEa milk /cheese
HEb hifi, ryvita mini's
Syns-gravy, gin, thorn tons choc.
Thursday 9th Oct
B-grapefruit, orange & banana
L-ham &cottage cheese salad, yoghurt
D-lamb, butternut squash, carrots, cauli, broccoli, sprouts, yoghurt
HEa milk /cheese
HEb hifi, ryvita mini's
Syns-gravy, gin, thorn tons choc.