kimmykins2008
Full Member
Hi all,
Ok many weeks into my weight loss journey I feel its time to start a diary of the days intakes in the hopes you lovely people out there can provide some inspiration! I stick to the plan 99% of the time and my weight losses even though slowing down are still generally good but I feel I eat the same things now and wondering if changing things up a bit would re ignite some of my enthusiasm!?
To mention quickly I follow green plan as only meat I really enjoy is chicken, turkey, bacon and gammon and if I'm honest don't really miss these when not eating them! Have tried the odd EE day over last few weeks but with limited ingredients in the meat department am struggling and boared!
Ok day one: Fri 9th March '12 - (G)
Breakfast:- 2x ryvita fruit crunch (hexb) with 70g philly light (hex a), banana and ww fat free yog.
Lunch: Homemade roasted veg soup ( butternut squash, peppers, onions, tomato, garlic and herbs - roasted in oven with fry light and blended with veg stock into orange loveliness!) Strawberries.
Dinner: Jacket potato (cooked in micro not oven, hate crispy skins!) topped with bolognese with added small chopped veggies (quorn mince, chopped toms, passata, onion, garlic, courgette, sweetcorn, carrots, peas, baked beans and herbs)
Snacks: massive fruit salad with ww fat free yog (honey due melon, apple, strawberries and blueberries)
2 x alpen light bars (hexb)
creamy cheese mugshot, 2syns.
Butterkist toffee popcorn 30g bag, 7 syns.
Syns for day 9
Drank 1litre water (must do better!)
Power walked dog for half hour - much to her dislike, she better prefers pottering along on her walks sniffing every available blade of grass!
Got into my smaller sized work trousers, yey!!
Ok many weeks into my weight loss journey I feel its time to start a diary of the days intakes in the hopes you lovely people out there can provide some inspiration! I stick to the plan 99% of the time and my weight losses even though slowing down are still generally good but I feel I eat the same things now and wondering if changing things up a bit would re ignite some of my enthusiasm!?
To mention quickly I follow green plan as only meat I really enjoy is chicken, turkey, bacon and gammon and if I'm honest don't really miss these when not eating them! Have tried the odd EE day over last few weeks but with limited ingredients in the meat department am struggling and boared!
Ok day one: Fri 9th March '12 - (G)
Breakfast:- 2x ryvita fruit crunch (hexb) with 70g philly light (hex a), banana and ww fat free yog.
Lunch: Homemade roasted veg soup ( butternut squash, peppers, onions, tomato, garlic and herbs - roasted in oven with fry light and blended with veg stock into orange loveliness!) Strawberries.
Dinner: Jacket potato (cooked in micro not oven, hate crispy skins!) topped with bolognese with added small chopped veggies (quorn mince, chopped toms, passata, onion, garlic, courgette, sweetcorn, carrots, peas, baked beans and herbs)
Snacks: massive fruit salad with ww fat free yog (honey due melon, apple, strawberries and blueberries)
2 x alpen light bars (hexb)
creamy cheese mugshot, 2syns.
Butterkist toffee popcorn 30g bag, 7 syns.
Syns for day 9
Drank 1litre water (must do better!)
Power walked dog for half hour - much to her dislike, she better prefers pottering along on her walks sniffing every available blade of grass!
Got into my smaller sized work trousers, yey!!
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