So after my friend within 3 months went from a size 14 to a size 8 I said I best get myself on this diet. I used to be a dancer for 10 years and never had to worry about my weight.. Then I got 2 jobs and college and soon had no time to fit dancing in anymore and suddenly I woke up at nearly 11 stone. I tried slimming world last year and when I weighed myself was first 10 stone 8 lbs.. Or 151lbs. After a few months on slimming world I got to 10 stone 140lbs. Then holiday season came and soon I had forgotten about slimming world. So now I'm back at another attempt.. Weighing in at 143 lbs/10 stone 2 lbs and have 5 weeks to holidays and would really like to get to 134lbs/9.5.
I weigh myself every Thursday
And this week I started writing down my food diary
Anyway enough introductions...
SW:10.2
CW:10.2
GW:9.5
Monday 1/7/13
Breakfast:
Was running late no BF
Lunch:
Salad: lettuce, red onion, peppers, coleslaw, portion of wedges cause I was so hungry after skipping breakfast, coke zero.
Total syns: 11.5 syns
Dinner:
Pasta, lean mince, pasta sauce 3.5
Total syns 3.5 syns
Snacks:
Ww biscuit - 3 syns
Total syns : 18 ?
Tuesday 2/7/13
Breakfast:
Whole meal bread -heb
2 light cow cheese triangles - hea
Lunch;
Lettuce
Red onion
Peppers
Coleslaw
Chicken tikka
Coke zero
Total syns: 5
Dinner:
Lean mince
Pasta
Onion
Pasta sauce
Total syns: 3.5 syns
Snacks:
Freddo bar - 5 syns
Total syns for the day - 13 syns
Wednesday -3/7/13
2 whole meal slices bread - HEB
2 laughing cow light cheese triangles - HEA
Lunch:
Lettuce
Red onion
Peppers
Coleslaw
Chicken tikka
Coke zero
Total syns - 5
Dinner:
Lasagne
5% chips
Total syns - 9.5
Snacks
Banana
Total syns for the day:
14
Thursday 4/7/13
Breakfast:
2 slices wholemeal bread - HEB
2 laughing cow light cheese - HEA
Beans
Total syns 0
Planned -
Lunch-
Banana
Strawberries
Kiwi
Diet coke
(15 minute break in work)
Dinner:
Lasagne
5%chips 1.5
Total syns - 9.5
Total syns planned for the day - 9.5
Weighed myself today
SW - 10.2
CW - 10.1
GW - 9.5
1 pound down
Let's hope it goes according to plan
I weigh myself every Thursday
And this week I started writing down my food diary
Anyway enough introductions...
SW:10.2
CW:10.2
GW:9.5
Monday 1/7/13
Breakfast:
Was running late no BF
Lunch:
Salad: lettuce, red onion, peppers, coleslaw, portion of wedges cause I was so hungry after skipping breakfast, coke zero.
Total syns: 11.5 syns
Dinner:
Pasta, lean mince, pasta sauce 3.5
Total syns 3.5 syns
Snacks:
Ww biscuit - 3 syns
Total syns : 18 ?
Tuesday 2/7/13
Breakfast:
Whole meal bread -heb
2 light cow cheese triangles - hea
Lunch;
Lettuce
Red onion
Peppers
Coleslaw
Chicken tikka
Coke zero
Total syns: 5
Dinner:
Lean mince
Pasta
Onion
Pasta sauce
Total syns: 3.5 syns
Snacks:
Freddo bar - 5 syns
Total syns for the day - 13 syns
Wednesday -3/7/13
2 whole meal slices bread - HEB
2 laughing cow light cheese triangles - HEA
Lunch:
Lettuce
Red onion
Peppers
Coleslaw
Chicken tikka
Coke zero
Total syns - 5
Dinner:
Lasagne
5% chips
Total syns - 9.5
Snacks
Banana
Total syns for the day:
14
Thursday 4/7/13
Breakfast:
2 slices wholemeal bread - HEB
2 laughing cow light cheese - HEA
Beans
Total syns 0
Planned -
Lunch-
Banana
Strawberries
Kiwi
Diet coke
(15 minute break in work)
Dinner:
Lasagne
5%chips 1.5
Total syns - 9.5
Total syns planned for the day - 9.5
Weighed myself today
SW - 10.2
CW - 10.1
GW - 9.5
1 pound down
Let's hope it goes according to plan
