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Diary to keep me on track :o)

Discussion in 'Weight Loss Diaries' started by MummyEm, 24 October 2011 Social URL.

  1. MummyEm

    MummyEm Slowly but surely!

    Posts:
    999
    Likes Received:
    16
    Start Weight:
    17st5.5lb
    Current Weight:
    16st5lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st0.5lb(5.95%)
    Diet:
    Slimming World
    Hi

    Have on and off used Minimins for years and am back again as I know how much keeping a diary and reading other peoples stories have helped me previously.

    It has been a long journey loosing weight for me but I am very proud I have 3 years into my journey not crept back into my old ways, I just dont seem to be able to be 100% either :)

    So here goes hopefully my final journey to target! Im using SW ideas but mainly just watching what I eat and getting in some exercise so had no idea where this diary should live!

    Today - Day 1

    Breakfast - Used up my crunchy nut with skimmed milk, back on weetabix from tomorrow.

    Lunch - 2 slices of seeded brown bread, toasted with extra light laughing cow cheese, and sliced apple.

    Snack - Grapes, low fat yogurt

    Dinner - Lamb liver, bacon, button mushroom, onion, and Gravy with Swede Mash and green beans

    Exercise - 20 Minutes on Bike & Half hour on Wii Active/Zumba

    Lets hope I stick to plan!
     
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  3. MummyEm

    MummyEm Slowly but surely!

    Posts:
    999
    Likes Received:
    16
    Start Weight:
    17st5.5lb
    Current Weight:
    16st5lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st0.5lb(5.95%)
    Diet:
    Slimming World
    Well I am very proud to say yesterday went 100% to plan, my boyfriend is also being very supportive and kept me playing the wii most the evening lol So got plenty of exercise in!

    Todays menu is:
    B - 2 x Weetabix (Skimmed Milk)
    S - Apple
    L - Mixed bean salad with Cucumber and Tomatoes (Balsamic Dressing) & Fat free yoghurt
    D - Chicken and pepper risotto

    Plan on another bash at the bike then maybe some more boxing on the wii :)
     
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