Diary to lose 11stone!

Discussion in 'WeMITTS (We Mean It This Time)' started by X Kelly X, 27 April 2011 Social URL.

  1. X Kelly X

    X Kelly X Silver Member

    Posts:
    1,173
    Likes Received:
    3
    Start Weight:
    21st2lb
    Current Weight:
    21st2lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi everyone!
    My name is Kelly & I need to lose 11 stone.
    I am using the principles of Rosemary Conley diet and xenical and for exercise I'm going to the gym.
    I'll say I started my diet yesterday but I did start before but just kept fart arsing about lol.
    Ok so yesterday I had to eat....
    Breakfast- beans on toast
    Lunch- chicken & salad in pitta and few grapes.
    Snack-(b4 gym at 4:30pm) 1 warburtons thin slice with hommous and cucumber.
    Dinner at 7:30pm - pasta and pesto, lots of salad and 2 boiled eggs.

    Gym workout- 15 minutes on bike, 25 mins on treadmill using incline & also varying speeds.

    Kelly x
     
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  3. *Sparkles*

    *Sparkles* **2015 is my Year!**

    Posts:
    4,376
    Likes Received:
    9
    Start Weight:
    19st11.0lb
    Current Weight:
    17st4lb
    Lost(%):
    2st7lb(12.64%)
    Diet:
    weightwatchers
    Hi Kelly and welcome to minimins :)
     
  4. X Kelly X

    X Kelly X Silver Member

    Posts:
    1,173
    Likes Received:
    3
    Start Weight:
    21st2lb
    Current Weight:
    21st2lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi ya thank u!
    Ok so here's today's food and exercise what I've done.

    Breakfast- branflakes and a banana with skimmed milk.
    Lunch- 2x warburtons thins with hommous and cucumber, quavers & a pink n White wafer.
    Snack- cup of tea with 2 ww biscuits.
    Dinner- pasta in pesto, chicken in Chinese flavour, salad
    Dessert- prob be fresh fruit and yogurt.

    Exercise- 45 mins gym

    :) feeling really good today :-D
     
  5. priomhoide

    priomhoide Full Member

    Posts:
    82
    Likes Received:
    1
    Start Weight:
    21st5lb
    Current Weight:
    20st4lb
    Goal Weight:
    11st7lb
    Lost(%):
    1st1lb(5.02%)
    Diet:
    Slimming World
    Hi Kelly, Best of luck. Your diary is looking good-keep it up!!
     
  6. lorraineA

    lorraineA Silver Member

    Posts:
    678
    Likes Received:
    3
    Start Weight:
    21st5lb
    Current Weight:
    17st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st9lb(17.06%)
    Diet:
    Slim & Save
    Hi Kelly
    I have around 11 stone to lose too and am on SW. I have also got Xenical but have not been using them for a while as have only just got back into "being good" and rejoined SW. May take them too to boost weight loss but am pleased with losing 10 pounds anyway in 2 weeks without them so far. Need to step up exercise too - you seem to be doing really well!
     
  7. MrsFinn

    MrsFinn Member

    Posts:
    15
    Likes Received:
    0
    Start Weight:
    23st0lb
    Current Weight:
    21st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st6lb(6.21%)
    Diet:
    Weight Watchers
    Hi Kelly, i too have 11 stone that i need to use im doing weight watchers! Good luck!
     
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