X Kelly X
Silver Member
Hi everyone!
My name is Kelly & I need to lose 11 stone.
I am using the principles of Rosemary Conley diet and xenical and for exercise I'm going to the gym.
I'll say I started my diet yesterday but I did start before but just kept fart arsing about lol.
Ok so yesterday I had to eat....
Breakfast- beans on toast
Lunch- chicken & salad in pitta and few grapes.
Snack-(b4 gym at 4:30pm) 1 warburtons thin slice with hommous and cucumber.
Dinner at 7:30pm - pasta and pesto, lots of salad and 2 boiled eggs.
Gym workout- 15 minutes on bike, 25 mins on treadmill using incline & also varying speeds.
Kelly x
My name is Kelly & I need to lose 11 stone.
I am using the principles of Rosemary Conley diet and xenical and for exercise I'm going to the gym.
I'll say I started my diet yesterday but I did start before but just kept fart arsing about lol.
Ok so yesterday I had to eat....
Breakfast- beans on toast
Lunch- chicken & salad in pitta and few grapes.
Snack-(b4 gym at 4:30pm) 1 warburtons thin slice with hommous and cucumber.
Dinner at 7:30pm - pasta and pesto, lots of salad and 2 boiled eggs.
Gym workout- 15 minutes on bike, 25 mins on treadmill using incline & also varying speeds.
Kelly x